4 Simple Nutrition Strategies

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4 Simple Nutrition Strategies
Are you looking to make improvements to your nutrition but not sure where to start? We don’t blame you. There’s a buffet of diets out there to choose from, and who’s to say which—if any—is the best one for you. Plus, who wants to be on a diet anyway? Instead, we like to meet our […]

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Two Minutes That Will Change Your Relationship Life

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Two Minutes That Will Change Your Relationship Life
In 1972 psychologist Ed Tronick first did the “still-face experiment” that forever changed our understanding of the parent-child bond and how our childhood experiences influence the success or failure of our adult relationships. Find out why 12 million people have found these two minutes life-changing. In the video, you will experience a healthy mother-child bond […]

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How to Tell If You’re Dating a Vulnerable Narcissist (and What to Do About It)

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How to Tell If You’re Dating a Vulnerable Narcissist (and What to Do About It)
There are three different personalities that encompass the broader traits of those with Narcissistic Personality Disorder (NPD). While you might expect someone with a disarming smile and an infectious energy to be the type of narcissist who crosses your path, it’s possible for someone with NPD to seem more like a… Read more…

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What to Do After Having a Sex Dream About Someone You Know (Aside From That)

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What to Do After Having a Sex Dream About Someone You Know (Aside From That)
When you wake up from a nightmare you might be a little panicked, but when you wake up from a dirty dream about someone you know in real life, you might be a lot panicked. The prospect of going to work, school, or a social function and seeing them—knowing how “they” are in bed—can feel […]

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What You Don’t Know About Sex: But Should If You Want Your Relationship to Survive and Thrive

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What You Don’t Know About Sex: But Should If You Want Your Relationship to Survive and Thrive
Photo by Romi Yusardi Some might accuse me of being obsessed with sex. I certainly talk about it and write about it a lot. My first book, Inside Out: Becoming My Own Man was rejected by numerous publishers and I not only have a collection of rejection letters (as every author must), but mine are angry […]

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The 5 Stages of Love: A Hero’s Journey for Men, Women, and Humanity

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The 5 Stages of Love: A Hero’s Journey for Men, Women, and Humanity
I have been writing a lot lately about The 5 Stages of Love because the ideas and practices in the phrase capture the work I’ve been doing with men, women, and communities since November 21, 1969. Let me invite you to come with me on a short journey into my world. It’s late at night […]

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Does hot weather make your period worse?

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Does hot weather make your period worse?
Summer brings sunshine, blue skies and vacation – but as the mercury rises it can also bring temperatures that are a little too hot to handle. If you struggle in…

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Beach-bound? Here’s Your Guide to Menstruation on Vacation

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Beach-bound? Here’s Your Guide to Menstruation on Vacation
Whether you live to surf or love to lounge, is there anything better than spending most of your summer at the beach? We don’t think so! Of course, our period…

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Orgasms are good for you. Period!

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Orgasms are good for you. Period!
Orgasms are amazing. We love them. Actually, we worship them. Clitoral, G-spot, nipple orgasm, full-body orgasms, you name it, the list goes on. Each one can be felt differently through…

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Everything You Need To Know About Pregnancy and Birth! From A To Z

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Everything You Need To Know About Pregnancy and Birth! From A To Z
Congratulations! If you’re here you or your partner may be recently pregnant, you’re supporting someone who is, or you’re just curious about the ins and outs of pregnancy – pun…

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What Are My Abortion Options?

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What Are My Abortion Options?
If you’ve made it to this article, chances are you’re either considering having an abortion, have already decided to have one, or are looking for information for a loved one.…

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How Your Skincare Affects Your Health (and Hormones)?

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How Your Skincare Affects Your Health (and Hormones)?
We often think of our skincare as just something we slap on our face and body, and that’s it, it stays there. While this is understandable, it neglects the fact…

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5 Reasons to Eat More Fiber (and the BEST places to find it)

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5 Reasons to Eat More Fiber (and the BEST places to find it)
With most of the talk about carbs and fat — and with protein well-established as linchpin nutrient — there’s one nutrient that seems to have gotten lost in the shuffle: FIBER. Due to its versatility and array of health benefits, dietary fiber is what we like to refer to as a nutrition all-star. Despite its […]

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Sophia Luu: A period is not an illness – it’s a completely natural recurring cycle

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Sophia Luu: A period is not an illness – it’s a completely natural recurring cycle
Designer Sophia Luu punched the stigma about periods right in the face. In front of the 11.000 colleagues on Slack, she confessed she is on her period, in pain and…

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How Meditation Can Make Your Sex Life Better

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How Meditation Can Make Your Sex Life Better
Meditation is probably not the first thing that comes to mind when you think about sex. Contrary to popular belief, meditation doesn’t have to mean just sitting and trying to…

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Anal Oral Sex: All about ‘Rim Jobs’

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Anal Oral Sex: All about ‘Rim Jobs’
The world of sexual wellness is vast and expansive. We like to think that no matter what you’re into, there’s something for everyone.  The body is full of erogenous zones,…

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Playing Sports on Your Period: What Athletes Need to Know

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Playing Sports on Your Period: What Athletes Need to Know
If you’re an athlete, chances are you’ve had your period coincide with a big game or competition. And for many, that has caused groans and annoyance. In fact, by age…

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6 Questions You Have About Post-Pandemic Dating, Answered

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6 Questions You Have About Post-Pandemic Dating, Answered
What’s the best way to ask someone if they’ve been vaccinated?

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The Best Foreplay Tips You Haven't Heard A Million Times Before

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The Best Foreplay Tips You Haven't Heard A Million Times Before
Take your sex life from stale to steamy with this expert-backed advice.

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Meet Ziggy: The Reusable Cup You Can Wear During Sex

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Meet Ziggy: The Reusable Cup You Can Wear During Sex
Sex can be messy – and awkward, and weird and hilarious and wonderful. But that doesn’t make clean-up during what should be a time of post-coital bliss any more enjoyable.…

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