Recipe: Avocado and Cranberry Salad with Fresh Citrus Dressing

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Recipe: Avocado and Cranberry Salad with Fresh Citrus Dressing
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This European style of dressing a salad allows you to taste the fresh flavors without overwhelming the senses.

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Psoriasis It's More Than Skin Deep

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Psoriasis It's More Than Skin Deep
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Dr. Susan Taylor M.D. Professor of Dermatology, Columbia University answers questions about psoriasis.

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Exercise Shouldn't Feel Horrible

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Exercise Shouldn't Feel Horrible
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Suffering is not a necessary part of exercise, nor is it a measure of a good workout. Read more…

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Everybody Is Lying About How to Flatten Your Belly

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Everybody Is Lying About How to Flatten Your Belly
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Core exercises will build up your abs, but they do nothing for the layer of fat on top of them. Likewise, no leg exercise can give you slimmer thighs. It’s called “spot reduction,” and no matter what you see from headlines and tweets about shrinking your specific body parts—from flattening your stomach to doing some… […]

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Do Not Freak Out About Coronavirus on Frozen Chicken

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Do Not Freak Out About Coronavirus on Frozen Chicken
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Chinese authorities recently found traces of the coronavirus on frozen chicken wings imported from Brazil. But experts don’t think food (frozen or otherwise) is a coronavirus threat worth worrying about. Read more…

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What Is A Coronavirus Antibody Test And What Does It Reveal?

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What Is A Coronavirus Antibody Test And What Does It Reveal?
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Experts share what you need to know about the blood tests that show a COVID-19 infection and possible immunity.

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Strength Train at Home

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Strength Train at Home
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Maintaining muscle strength through regular exercise as we age can help combat natural muscle loss, or sarcopenia.

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Heart Health: What All Women Should Know

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Heart Health: What All Women Should Know
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What every women should know about heart disease and strokes.

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Having an Addiction to Plastic Surgery

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Having an Addiction to Plastic Surgery
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It has become more and more common nowadays for people to get plastic surgery. The percent of people who get plastic surgery yearly has skyrocketed over the past decade. Getting plastic surgery is safer now than ever before. It is everywhere and all around us constantly. It is widely spread across the media as something […]

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COVID Quarantine Recipe Project

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COVID Quarantine Recipe Project
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Submitted favorite recipes for health, wellness and comfort as families ride out the isolation!

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How Mindful Movement Can Change The Way You Think About Exercise

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How Mindful Movement Can Change The Way You Think About Exercise
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Instead of coaxing yourself through workouts you hate, try figuring out fitness routines that actually feel good.

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Treatment for Coronavirus? Remdesivir, Hydroxycholorquine, Actemra Update

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Treatment for Coronavirus? Remdesivir, Hydroxycholorquine, Actemra Update
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Remdesivir very promising for COVID treatment. Actemra reduces pulmonary complications, Hydroxychloroquine update…

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These Are The Real, Long-Term Effects Of COVID-19

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These Are The Real, Long-Term Effects Of COVID-19
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“Long-haulers” share what it’s like to deal with the coronavirus and its debilitating health symptoms for months.

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On High-Chair Tyrants and Presidents: Who Do You Want as Your Next Commander in Chief?

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On High-Chair Tyrants and Presidents: Who Do You Want as Your Next Commander in Chief?
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Six months before the 2016 election, I wrote an article, “The Real Reason Donald Trump Will Be Our Next President.” In the article I said in part, “Mr. Trump seems to have suffered abuse, neglect, and abandonment as a child and many of us resonate with his rage. We know from Mr. Trump’s own writing […]

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The Other Sex Drug Women Wish Men Would Learn About

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The Other Sex Drug Women Wish Men Would Learn About
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For more than forty years I have been helping men, and the women who love them, improve their sex and love lives. When I was doing research for my books, Male Menopause and Surviving Male Menopause: A Guide for Women and Men, I reported on an experimental drug that showed promise in treating erectile dysfunction […]

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Yoga Is for Every Body

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Yoga Is for Every Body
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Yoga teacher Colleen Saidman Yee says that the transformative benefits of yoga are available to everyone.

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The Facts about Fiber

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The Facts about Fiber
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You’ve probably heard that it’s important to eat a high-fiber diet—but what exactly is fiber and why do we need it?

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How Bad Is It to Lose Your Grip on a Kettlebell?

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How Bad Is It to Lose Your Grip on a Kettlebell?
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I remember the first time I saw kettlebells in a commercial gym. I’ve heard of these, I thought, and decided to try some swings. I picked up one of the bells and faced the mirror—wait, no, I didn’t want to drop it and shatter the mirror. So I turned to my left, and realized if […]

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How To Answer Your Kid’s Coronavirus Question, ‘When Will This Be Over?’

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How To Answer Your Kid’s Coronavirus Question, ‘When Will This Be Over?’
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How parents can address the uncertainty and fear surrounding the COVID-19 pandemic.

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What To Do If Your Family Is Making You Feel Guilty About The Holidays

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What To Do If Your Family Is Making You Feel Guilty About The Holidays
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Not traveling home this year may be the safest decision to protect you and your loved ones from COVID-19.

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