Get Your Supplements Here

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Get Your Supplements Here
Check out the wide variety of Vitamins by clicking the image above.

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10 Tips for Daily Exercise

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10 Tips for Daily Exercise
Simple tips to get your daily exercise….

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Do we already have a treatment for Coronavirus?

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Do we already have a treatment for Coronavirus?
The anti-marlarial drug Chloroquine may be the answer for treating Coronavirus COVID-19

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Lutein: The Antioxidant That Protects Your Eyes & Skin

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Lutein: The Antioxidant That Protects Your Eyes & Skin
Nicknamed “the eye vitamin,” lutein is a type of carotenoid antioxidant that is most well-known for protecting eye health. In fact, eye vitamins with lutein are some of the best vitamins for macular degeneration Ask yourself this question: How many colors are in your favorite foods? The answer will tell you how much lutein you’re getting. […]

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How to Stop Overeating: 7 Natural Ways to Try Now

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How to Stop Overeating: 7 Natural Ways to Try Now
If you’ve ever reached for another serving of that lasagna even though you feel full (it tastes so good!) or reached for that second slice of cake, congratulations. You’ve overeating. Sometimes it’s painfully obvious that we’re overeating, but other times you might not even realize it’s happening. So why are we overeating, and how to […]

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Glycine: The Muscle-Building, Brain-Boosting Amino Acid

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Glycine: The Muscle-Building, Brain-Boosting Amino Acid
While you may not be familiar with the term specifically, you probably already rely on glycine every day to strengthen your body and, frankly, allow it to work properly. What is glycine used for? This amino acid is essential for many different muscle, cognitive and metabolic functions. It helps break down and transport nutrients like glycogen and […]

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Do You Have an Enlarged Spleen? Warning Signs + 5 Treatments

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Do You Have an Enlarged Spleen? Warning Signs + 5 Treatments
Did you know you could have an enlarged spleen and not even realize it? It’s true. In fact, most people don’t experience any noticeable symptoms of an enlarged spleen at all! Another surprise? Research shows that around 3 percent of healthy first-year college students have enlarged spleens. In some cases, people have genetically enlarged spleens, but it […]

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The Impressive Brain Benefits of Curcumin Supplements

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The Impressive Brain Benefits of Curcumin Supplements
Studies show that curcumin, a bioactive compound in turmeric, can treat depression, anxiety, brain aging & more. Enhanced curcumin supplements work best. Curcumin is the main bioactive compound in the Indian spice turmeric. […] The post The Impressive Brain Benefits of Curcumin Supplements appeared first on Be Brain Fit.

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What Is CoQ10? 8 Benefits for Energy, Aging, and Brain and Heart Health

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What Is CoQ10? 8 Benefits for Energy, Aging, and Brain and Heart Health
CoQ10 (short for Coenzyme Q10) is an essential element for many daily functions and is required by every single cell in the body. As an antioxidant that protects cells from the effects of aging, CoQ10 has been used in medical practices for decades, especially for treating heart problems. Although the body creates Coenzyme Q10, it doesn’t always […]

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Pumpkin Spice Season: Beneficial or #Basic?

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Pumpkin Spice Season: Beneficial or #Basic?
October is a veritable onslaught of pumpkin spice lattes, ice creams, yogurts, cereals, cocktails, creamers, and anything else you can shake a spice rack at. If you’re a die-hard, you can make a large batch at home to enjoy all winter long. PSL season is the perfect time to revisit some of the potential benefits […]

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7 Natural Treatments of Prediabetes Symptoms

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7 Natural Treatments of Prediabetes Symptoms
We know that diabetes is a major problem in the U.S., and prediabetes is not less of an issue — but it’s also a wakeup call that can jolt someone into action. Prediabetes symptoms may go unnoticed, but the first sign is that you no longer have normal blood sugar levels. A prediabetes diagnosis is […]

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It took me six years to find a solution….

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It took me six years to find a solution….
Hi guys!! Have you seen the new yoga mats available on PopFlex?!? They are SO cute and I’m so glad to finally be able to offer the best mats I can!! It took me several years to finally get my yoga mats exactly where I needed them to be. I’m proud of these vegan suede […]

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Ghrelin: How to Control This ‘Hunger Hormone’ in Order to Lose Fat

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Ghrelin: How to Control This ‘Hunger Hormone’ in Order to Lose Fat
According to endocrinologists from the VU University Medical Center in Amsterdam, two of the most important hormones to focus on for natural weight loss and energy balance are ghrelin and leptin. (1) Many experts call ghrelin and leptin the “hunger hormones” because they work to either increase or decrease our appetite. (2) Although certain weight […]

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There’s a strong funny smell coming from my genital area and I think it’s coming from my pubes, but I’m scared to shave. I’ve tried using creams, powder, and deodorant but nothing works! I clean good down there every morning in the shower.

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There’s a strong funny smell coming from my genital area and I think it’s coming from my pubes, but I’m scared to shave. I’ve tried using creams, powder, and deodorant but nothing works! I clean good down there every morning in the shower.
Thank you for your question! It can definitely be very frustrating if you have an odor coming from your genital area that doesn’t seem to go away even with good hygiene. Most odors are the natural result of sweating, and since your groin is covered with clothing and doesn’t have the best air circulation, the […]

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10 Steps to Achieve Satiety When You Eat

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10 Steps to Achieve Satiety When You Eat
Have you ever eaten a large, carb-laden meal and, even though you packed in the calories, felt hungry in just a short while? Or maybe you were starving after a long day and scarfed down a healthy dinner you just weren’t excited about? Even though you know you’re not “technically” hungry, you’re still ready to […]

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Goal setting: when to make it public vs. private

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Goal setting: when to make it public vs. private
The influencer culture really forces people to put-on-display their every action in the cutest, funniest, sexiest, most motivational, and most entertaining way…or else…did it even happen? The obvious answer is YES DUH OF COURSE IT HAPPENED. However, if I chose to NOT make “it” content, that sort of makes me a “bad influencer” or content […]

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5 Ways Yoga Can Improve your Health and Well-Being

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5 Ways Yoga Can Improve your Health and Well-Being
The practice of yoga dates back more than 5,000 years. It has been developed as a healing system of both theory and practice, combining physical postures, breathing exercises and meditation. Advocates of yoga speak of the tremendous benefits it affords them in terms of general health and well-being. Here are five ways yoga is helpful […]

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Psyllium Husk — Relieves Constipation & Lowers Cholesterol

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Psyllium Husk — Relieves Constipation & Lowers Cholesterol
Fiber is more than just a regulator — it’s also vital to deliver essential nutrients to the entire body. We obtain fiber most abundantly in our diets from whole grains, fruits and vegetables. But what if we don’t manage to consume enough fiber-rich foods on a daily basis, or our personal health concerns (like constipation) could […]

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Gestational Diabetes: Get the Test (+ Natural Management Tips)

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Gestational Diabetes: Get the Test (+ Natural Management Tips)
You may have heard from your doctor or midwife that gestational diabetes increases your risk of complications during pregnancy — such as miscarriage, the baby being born too early or delivery by cesarean section. But did you know that gestational diabetes is also associated with Type 2 diabetes and cardiovascular disease after pregnancy? It’s true that […]

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9 Reasons Why Women Struggle to Lose Weight + Solutions

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9 Reasons Why Women Struggle to Lose Weight + Solutions
There’s a phenomenon I’ve see happen again and again. A husband and wife realize they’ve been enjoying their after-dinner snacks a bit too much and are seeing the numbers on the scale rise. They decide to embark on a healthy diet to shed those excess pounds and, ideally, lose weight fast. Two months later, the husband’s […]

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