Is Bottled Water Distilled? Here is What You Need to Know

click photo for more information
Is Bottled Water Distilled? Here is What You Need to Know
Is bottled water distilled? The answer is: it depends which bottle water you buy. Also, bottled water is different from distilled water. The way to measure minerals in water bottles is through TDS (Total Dissolved Solids). A regular bottle of water will typically contain 2 to 7 TDS. However, great value water bottle like Dasani […]

Favorite! Would you like to add notes/tags?

Leukopenia + 4 Natural Ways to Support Recovery

click photo for more information
Leukopenia + 4 Natural Ways to Support Recovery
When someone has low white blood cells present in their blood, this makes them very vulnerable to developing infections, viruses and other illnesses. Leukopenia, or a low white blood cell count, can be the result of a wide range of health problems — for example, aplastic anemia, radiation or chemotherapy, leukemia, Hodgkin’s lymphoma, influenza, tuberculosis or […]

Favorite! Would you like to add notes/tags?

Essential Amino Acids Benefits for Weight Loss, Muscle Gain and Even Mood

click photo for more information
Essential Amino Acids Benefits for Weight Loss, Muscle Gain and Even Mood
Protein is incredibly important when it comes to your health. It makes up the structure of your bones, muscles and skin and is used to build tissues and synthesize hormones, enzymes and neurotransmitters. Amino acids are the building blocks of protein, which is why getting enough essential amino acids in your diet is critical to […]

Favorite! Would you like to add notes/tags?

What Is CoQ10? 8 Benefits for Energy, Aging, and Brain and Heart Health

click photo for more information
What Is CoQ10? 8 Benefits for Energy, Aging, and Brain and Heart Health
CoQ10 (short for Coenzyme Q10) is an essential element for many daily functions and is required by every single cell in the body. As an antioxidant that protects cells from the effects of aging, CoQ10 has been used in medical practices for decades, especially for treating heart problems. Although the body creates Coenzyme Q10, it doesn’t always […]

Favorite! Would you like to add notes/tags?

Natural Beauty Products What “natural” really means and why it matters

click photo for more information
Natural Beauty Products What “natural” really means and why it matters
Understand how the terms “natural” and “organic” apply to the cosmetic industry.

Favorite! Would you like to add notes/tags?

The Facts about Fiber

click photo for more information
The Facts about Fiber
You’ve probably heard that it’s important to eat a high-fiber diet—but what exactly is fiber and why do we need it?

Favorite! Would you like to add notes/tags?

Why it’s hard for overachievers to be happy…

click photo for more information
Why it’s hard for overachievers to be happy…
Hey guys, The other day my husband, Sam, said that he’s really happy with everything we’ve accomplished and that he’s content being exactly where we are. I felt peaceful…for a moment. But then, I RUINED it. The overachiever part of me said “But there’s still so much more to achieve!!! I’m nowhere near where I want […]

Favorite! Would you like to add notes/tags?

Yoga Is for Every Body

click photo for more information
Yoga Is for Every Body
Yoga teacher Colleen Saidman Yee says that the transformative benefits of yoga are available to everyone.

Favorite! Would you like to add notes/tags?

Consider Family Meeting’s to Address Day to Day Life Challanges

click photo for more information
Consider Family Meeting’s to Address Day to Day Life Challanges
Keep your family on track with this invaluable weekly commitment.

Favorite! Would you like to add notes/tags?

Anti-Aging Supplements: Do They Really Work? Top 8 Supplements to Slow Signs of Aging

click photo for more information
Anti-Aging Supplements: Do They Really Work? Top 8 Supplements to Slow Signs of Aging
Since the beginning of time, people have been searching for new ways to restore youth and slow signs of aging. With the hunt still on for the mythical Fountain of Youth, pills, potions, serums and other anti-aging supplements have started cropping up all over the market promising to turn back time and keep you feeling […]

Favorite! Would you like to add notes/tags?

Demineralised Water: Here is Everything You MUST Know

click photo for more information
Demineralised Water: Here is Everything You MUST Know
Demineralised water is water that doesn’t have any ions, minerals, nutrients – nothing. You can demineralise water by passing it through ion exchange resins several times until it is empty. Demineralised water is water completely (or at least to a ridiculously high degree) free of dissolved minerals as a result of one or more of […]

Favorite! Would you like to add notes/tags?

Is Apple Cider Vinegar Is The New Secret To Losing Weight

click photo for more information
Is Apple Cider Vinegar Is The New Secret To Losing Weight
Apple cider vinegar can be used to get rid of unwanted fat, especially around the belly. Here is how it can help you get rid of the extra pounds.

Favorite! Would you like to add notes/tags?

Easy Ways Any Woman Can Update Her Look

click photo for more information
Easy Ways Any Woman Can Update Her Look
If you want to update your look, just a few well-chosen pieces can do the trick. This is worth doing even if you don’t have the time or inclination to keep up with the latest fashion trends, because if your clothes appear out of date, it’s easier for people to dismiss you as out of […]

Favorite! Would you like to add notes/tags?

9 Reasons Why Women Struggle to Lose Weight + Solutions

click photo for more information
9 Reasons Why Women Struggle to Lose Weight + Solutions
There’s a phenomenon I’ve see happen again and again. A husband and wife realize they’ve been enjoying their after-dinner snacks a bit too much and are seeing the numbers on the scale rise. They decide to embark on a healthy diet to shed those excess pounds and, ideally, lose weight fast. Two months later, the husband’s […]

Favorite! Would you like to add notes/tags?

Feel Busy and Distracted? Here’s How to Take Control

click photo for more information
Feel Busy and Distracted? Here’s How to Take Control
Editor’s note: This is a guest article from John Zeratsky. You’ve got a new email from your boss, plus a dozen old ones that still require a response . . . Your friend posted photos from her visit to a coffee plantation in Costa Rica . . . What’s the stock market doing today? Everyone […]

Favorite! Would you like to add notes/tags?

Is the G-Spot Real? Depends on Who you Ask

click photo for more information
Is the G-Spot Real? Depends on Who you Ask
Ask a woman about existence of the G-Spot, and you’ll likely either receive a firm confirmation or flat-out denial. Why is the G-Spot – after 68 years of it’s discovery by Ernst Grafenberg – still so controversial? This question speaks to how little we know about this area of the vagina that gives epic pleasure […]

Favorite! Would you like to add notes/tags?

Recipe: Avocado and Cranberry Salad with Fresh Citrus Dressing

click photo for more information
Recipe: Avocado and Cranberry Salad with Fresh Citrus Dressing
This European style of dressing a salad allows you to taste the fresh flavors without overwhelming the senses.

Favorite! Would you like to add notes/tags?

Here’s How A Labia Filler Can Change Your Sex Life

click photo for more information
Here’s How A Labia Filler Can Change Your Sex Life
Did you know you can plump up your lips… Down there? Yup, it’s called a labia filler. Here’s exactly how it works – and how it can change your sex life. The post Here’s How A Labia Filler Can Change Your Sex Life appeared first on Women’s Health.

Favorite! Would you like to add notes/tags?

6 Health Benefits of MCT Oil, Including for Weight Loss

click photo for more information
6 Health Benefits of MCT Oil, Including for Weight Loss
“MCTs” are medium-chain triglycerides, a form of saturated fatty acid that has numerous health benefits, ranging from improved cognitive function to better weight management. Coconut oil is one great source of MCTs — roughly 62 percent to 65 percent of the fatty acids in coconut oil are MCTs — but recently more concentrated “MCT oil” […]

Favorite! Would you like to add notes/tags?

A Saving Grace: Chiropractic Care During Pregnancy

click photo for more information
A Saving Grace: Chiropractic Care During Pregnancy
Pregnancy; arguably one of the most magical experiences to be endured in life. On the contrary, some moms might have some, well… *different* words to describe it. Symptoms during pregnancy differ for each woman, and even each pregnancy. Some are predominantly peaceful with little annoyance. Others are excruciatingly painful. A few of the most common […]

Favorite! Would you like to add notes/tags?

show me more...