Should Companies Offer Menstrual Leave?

click photo for more information
Should Companies Offer Menstrual Leave?
If you’re someone who menstruates or has ever menstruated, then we don’t have to tell you this twice – periods can be rough. As wonderful as the female body is,…

Favorite! Would you like to add notes/tags?

Lust and Love: Who We Desire and Why We Stray

click photo for more information
Lust and Love: Who We Desire and Why We Stray
How the Love Doctor Finally Met Her Match             I first met Helen Fisher at a conference where we were both speaking about sex, love, and relationships. My book Looking for Love in All the Wrong Places: Overcoming Romantic and Sexual Addictions had just been published and her book, Anatomy of Love: A Natural History […]

Favorite! Would you like to add notes/tags?

How Your Sexual Needs Change Through The Seasons

click photo for more information
How Your Sexual Needs Change Through The Seasons
In this article, we’re going to give you an opportunity to tap into your inner nature lover. The part of you that feels connected to the world around you. That…

Favorite! Would you like to add notes/tags?

Why is Everyone Jumping into Ice Water These Days?

click photo for more information
Why is Everyone Jumping into Ice Water These Days?
By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Fatigued, depressed, no get-up and go? The answer just may be a cold-water plunge. Cold exposure and ice baths are ‘the’ thing right now to increase metabolism, cure your depression and reduce inflammation. From longevity, […]

Favorite! Would you like to add notes/tags?

The #1 Best Drink for Your Kidneys, Says Dietitian

click photo for more information
The #1 Best Drink for Your Kidneys, Says Dietitian
You can think of your kidneys as your body’s water boys. Like those “hydration engineers” who run out on the gridiron to squirt water into the mouths of your favorite football players to keep them well-hydrated, your kidneys are responsible for 24/7 regulation of your body’s water supply. It’s a crucial job. Your body’s water […]

Favorite! Would you like to add notes/tags?

The 5 Best Exercise Habits for Arthritis in Your 50s, Expert Reveals

click photo for more information
The 5 Best Exercise Habits for Arthritis in Your 50s, Expert Reveals
Arthritis is a condition that can be completely and utterly debilitating. According to Healthline, individuals can typically develop rheumatoid arthritis (RA) anywhere between 30 to 50 years of age, while osteoarthritis (OA) usually occurs after 50 or 60 years of age. Arthritis is not something you can always prevent, so it’s essential to know every […]

Favorite! Would you like to add notes/tags?

Ten Ways to Eat Healthy on a Budget

click photo for more information
Ten Ways to Eat Healthy on a Budget
By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Food prices are going up, across the board — and at levels Americans haven’t seen in decades, according to a very recent U.S. Department of Agriculture update to its Food Price Outlook this year. Food […]

Favorite! Would you like to add notes/tags?

Is That Acai Bowl Good for You?

click photo for more information
Is That Acai Bowl Good for You?
By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Acai (pronounced Ah-sa-EEE) fruit showed up in the health food stores a few years ago. I figured it was just another trendy ‘superfood’ that would burn itself out, so I basically ignored it. Recently I’ve […]

Favorite! Would you like to add notes/tags?

Can Acupuncture Cure Your Pain?

click photo for more information
Can Acupuncture Cure Your Pain?
If you’ve never tried acupuncture before, the idea of it might be terrifying. If you’ve never tried acupuncture before, the idea of it might be terrifying. How could having a bunch of needles stuck into your skin cure your pain? Isn’t acupuncture itself painful? Well, it turns out that it doesn’t hurt nearly as much […]

Favorite! Would you like to add notes/tags?

Stress-relieving Water Exercises for the Elderly

click photo for more information
Stress-relieving Water Exercises for the Elderly
Everyone wants a stress-free zone to calm their nerves. Everyone wants a stress-free zone to calm their nerves. The fast-growing technology and unending competition have made this world a difficult place to live. Everyone is busy modulating their lives according to current trends and traditions, from children to adults. As a result, they become victims […]

Favorite! Would you like to add notes/tags?

Taking Charge – Find Beauty Confidence Through Cosmetic Surgery

click photo for more information
Taking Charge – Find Beauty Confidence Through Cosmetic Surgery
It’s easy for us to feel out of control and unable to manage our appearance From tweakments to full body transformation, cosmetic surgery can give patients the boost they need to feel confident in their body and beyond. It’s easy for us to feel out of control and unable to manage our appearance From tweakments […]

Favorite! Would you like to add notes/tags?

Mediterranean Salad Recipe

click photo for more information
Mediterranean Salad Recipe
Delicious Mediterranean Summer Salad By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix This delicious salad has the best of summer in it! Cucumbers that hydrate your cells to reduce wrinkles, arugula which is full of folate to boost your mood, cancer-fighting antioxidants and […]

Favorite! Would you like to add notes/tags?

The Truth About Osteoporosis

click photo for more information
The Truth About Osteoporosis
By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Are you at increased risk for bone fractures? The answer is most likely, yes—if you are over the age of 50. You probably have already heard of osteoporosis. This condition bone breakdown at a much […]

Favorite! Would you like to add notes/tags?

What is this vegetable called Radicchio

click photo for more information
What is this vegetable called Radicchio
By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Perhaps you’ve been to a fancy Italian restaurant and heard the waiter reciting the specials and when he gets to the salad, one of the ingredients he mentions is radicchio. Radicchio, pronounced, “Rah-DEEK-ee-oh”, is a […]

Favorite! Would you like to add notes/tags?

The Importance of Minerals in Your Body

click photo for more information
The Importance of Minerals in Your Body
When you think of minerals you probably think of geology, precious stones, and the occasional iron supplement. What might not come to mind is your health. Vitamins, step aside, you’re…

Favorite! Would you like to add notes/tags?

Positive effects of a good night's sleep on one's health

click photo for more information
Positive effects of a good night's sleep on one's health
Lack of sleep is annoying and might lead to a few uncomfortable situations, like counting sheep or drinking more caffeine than usual. Lack of sleep is annoying and might lead to a few uncomfortable situations, like counting sheep or drinking more caffeine than usual. Everyone has had a night where they didn’t get enough sleep […]

Favorite! Would you like to add notes/tags?

How Prebiotics Can Supercharge Probiotics

click photo for more information
How Prebiotics Can Supercharge Probiotics
Supercharge Your Probiotics with Prebiotics By: Dr. Ken Redcross, M.D., Medically Reviewed by Dr. C.H. Weaver M.D. 5/2022 How many times have you said, “I should have gone with my gut?” This saying may be referring to your intuition, but your gut is actually considered your second brain. So going with your gut is always […]

Favorite! Would you like to add notes/tags?

The Go-Giver Marriage and the 5 Secrets of Lasting Love

click photo for more information
The Go-Giver Marriage and the 5 Secrets of Lasting Love
Having written a book about the 5 Stages of Love and an article, “The 5 Love Secrets Your Therapist Never Told You About,” I was excited when a colleague told me about a new book coming out called The Go-Giver Marriage: A Little Story About the 5 Secrets to Lasting Love by John David Mann […]

Favorite! Would you like to add notes/tags?

Should We Ditch The Word “Foreplay”

click photo for more information
Should We Ditch The Word “Foreplay”
Ah, foreplay. Licking, kissing, sucking, biting, and whatever else tickles your fancy – or fanny. To some foreplay includes eating out, blow jobs, fingering, handjobs, anal play, and a plethora…

Favorite! Would you like to add notes/tags?

Sex, Love and The Power and Magic of Your Unconscious Mind

click photo for more information
Sex, Love and The Power and Magic of Your Unconscious Mind
We’ve all had the experience of falling in love with someone who turns out to be absolutely the wrong choice. Many of us have done it more than once. At MenAlive, you can hear me share my confessions of a twice-divorced marriage counselor.  Why do we make seemingly crazy mistakes in our love lives and […]

Favorite! Would you like to add notes/tags?

show me more...