Gazing Meditation

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Gazing Meditation
You look at objects all day long, but did you know that just one of them can help calm and center you? The post Gazing Meditation appeared first on Under Armour.

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Deciding on a Diet

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Deciding on a Diet
Paleo, keto, IIFYM… when it comes to diets, there’s no shortage of options. The one you pick depends on what you’re willing to give up. The post Deciding on a Diet appeared first on Under Armour.

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Change the World Using Food

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Change the World Using Food
Professional chef, author and restaurant owner Dan Churchill is here to change the world using food. The post Change the World Using Food appeared first on Under Armour.

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How to Build Muscle on a Vegetarian Diet

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How to Build Muscle on a Vegetarian Diet
Figuring out what buttons to push to meet your own nutrition needs can be difficult and stressful. With so many food choices, claims, and hype — not to mention specific eating preferences, allergies, and food sensitivities — it’s no surprise that consistently eating well is a big hurdle.  Following a vegetarian diet is a common approach […]

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Winning the Morning: Healthy Breakfast Recipes for Any Situation

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Winning the Morning: Healthy Breakfast Recipes for Any Situation
We live in an age of information overload. Nowhere is this more clear than when you go looking for breakfast recipes. Type “healthy breakfast recipes” into any search engine, and you’ll be greeted by a long list of articles offering you even longer lists — 50+ ideas here, 38 more ways to cook eggs there, […]

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What is Collagen Good For, Really?

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What is Collagen Good For, Really?
Until recently, a collagen supplement was something that you’d put on your body, not in it. For decades, people have used collagen topically in anti-aging creams. But recently there’s been a spike in collagen everything: pills and powders, whey-collagen supplement combos, bone broth, and other collagen-infused products. Why the surge? Collagen comes with some lofty […]

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What is a “High-Quality” Protein?

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What is a “High-Quality” Protein?
You’ve probably heard that you need more protein in your diet — and for good reason. You might think of protein as the main building block for muscle, but it’s so much more. Protein is also essential for maintaining a strong immune system, bones, tendons, and is responsible for many metabolic reactions. There is also […]

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Breakfast for Champions: The Best Steel Cut Oats Recipe Imaginable

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Breakfast for Champions: The Best Steel Cut Oats Recipe Imaginable
Ingredients 1 cup steel-cut oats* 3 cups filtered water ¼ tsp. Himalayan salt 1 tsp. ground cinnamon 1-2 tsp. raw, unfiltered honey 1 tbsp. coconut oil, cold-filtered, unrefined ¼ cup roasted almonds 2 tbsp. toasted unsweetened coconut flakes 2 servings protein powder of choice** 1 cup fresh blueberries 1 banana, sliced *This recipe can also […]

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Is Saturated Fat Bad? No. But It’s Not a Health Food Either.

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Is Saturated Fat Bad? No. But It’s Not a Health Food Either.
More than 60 years ago, in the court of public opinion, the American public convicted saturated fat of an unforgivable crime: attempted murder of a U.S. president. In 1955, while on vacation in Colorado, Dwight Eisenhower suffered a heart attack. “Suddenly people were frantic to understand the cause of heart disease,” says Jonny Bowden, Ph.D. […]

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Milk Isn’t Bad For You (But 6 Types of People May Want to Avoid It)

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Milk Isn’t Bad For You (But 6 Types of People May Want to Avoid It)
It used to be that few foods seemed as wholesome as a nice, cold glass of milk. Your mom may have served milk with dinner or offered it at bedtime when you were feeling restless. You’ve seen your favorite celebs don milk mustaches as part of an iconic marketing campaign that’s spanned 20 years and […]

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Here is the TRUTH About Water Weight Loss Pills

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Here is the TRUTH About Water Weight Loss Pills
You can lose weight with water pills, but the weight loss only lasts until your next drink. When it comes to losing weight, it’s best to keep track of what works. Of course, the ideal is a low-calorie diet and regular exercise. But water weight loss pills are generally healthy and safe to use so […]

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Is Bottled Water Distilled? Here is What You Need to Know

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Is Bottled Water Distilled? Here is What You Need to Know
Is bottled water distilled? The answer is: it depends which bottle water you buy. Also, bottled water is different from distilled water. The way to measure minerals in water bottles is through TDS (Total Dissolved Solids). A regular bottle of water will typically contain 2 to 7 TDS. However, great value water bottle like Dasani […]

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Demineralised Water: Here is Everything You MUST Know

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Demineralised Water: Here is Everything You MUST Know
Demineralised water is water that doesn’t have any ions, minerals, nutrients – nothing. You can demineralise water by passing it through ion exchange resins several times until it is empty. Demineralised water is water completely (or at least to a ridiculously high degree) free of dissolved minerals as a result of one or more of […]

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