People that successfully lose weight do two things very well: First, they recognize the weight loss tips that get results. Second, they put 100% of their energy into consistently putting those tips into action. So, you’re probably wondering: “How do I find weight loss tips that actually work?” Well today I’m going to make it […]

When you think about burning fat, you probably think about exercises such as running, cycling, and the elliptical. Conversely, when you think about resistance training – such as lifting weights, bodyweight exercises and using a suspension trainer – you probably think about building muscle and getting stronger. And of course, resistance training does help with […]

I would post this in r/running, but tbh while I lurk over there I’m super intimidated by that sub because I’m just an average runner. ​ Anyways, after losing 70lbs and keeping it off now for almost a year and a half, I took up running about 2 years ago during the middle of my […]

Running is a cost effective exercise that can bring many benefits to the human body. You can literally run anywhere at any time and enjoy the health benefits it offers. Running just for 5 minutes can help you improve your health.

Due to busy schedules men usually don’t have time for workout at Gym. Here is the list of weight loss exercises for men that can be performed at home.

The perfect gym shoe should fit your workout, goals and… well, your foot, of course. The post Gym Shoes appeared first on Under Armour.

The pull-up might be the best indicator of upper body strength. Your arms and back have to do an enormous amount of work to lift your entire body, which is why being able to perform many reps is an effective way to improve not just the obvious muscles — your back, arms and forearms — […]

Figuring out what buttons to push to meet your own nutrition needs can be difficult and stressful. With so many food choices, claims, and hype — not to mention specific eating preferences, allergies, and food sensitivities — it’s no surprise that consistently eating well is a big hurdle.  Following a vegetarian diet is a common approach […]