How to get rid of Man Boobs

How to get rid of Man Boobs

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How to get rid of Man Boobs
Why is it so important for men to know how to get rid of man boobs? Man boobs, moobs, male breasts or whatever you call them, the lumpy flabby chest is an absolute nightmare for any self-respecting man. Men who have boobs hate it. Women… The post How to get rid of Man Boobs appeared […]

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Releasing The Shame of Being a Short Man: Standing Up to Societal Oppression

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Releasing The Shame of Being a Short Man: Standing Up to Societal Oppression
I’ve been short all my life. From the time I started school I was the shortest boy in my class. My mother told me not to worry. “Your uncles are tall, I’m sure you’ll grow to be tall like them” Both she and my father were under 5 ½ feet tall and even in college […]

This Is The Time To Heal Men, Families, and Our Relationship to The Earth

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This Is The Time To Heal Men, Families, and Our Relationship to The Earth
I was five years old when my uncle drove me to the mental hospital. I was confused and afraid. “Why do I have to go?” I asked Uncle Harry. He looked at me with his round face and kind eyes. “Your father needs you,” he said simply. “What’s the matter with him?” He turned away […]

How to Start Speed Training Without Getting Injured

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How to Start Speed Training Without Getting Injured
Starting a running habit is hard in the beginning, but also really satisfying—especially when you hit a big goals like running your first 5K or setting a new personal record. For every new runner, though, there comes a time when you start asking “what next?”  Read more…

Is There Anything Good About Men? Celebrating The Truth About the XY Half of Humanity

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Is There Anything Good About Men? Celebrating The Truth About the XY Half of Humanity
            Being male for nearly 78 years, I’ve had a long time to think about what it means to have an XY pair of chromosomes and how I am alike and different from those who have an XX pair. I founded MenAlive following the birth of our first son, Jemal, on November 21, 1969. I […]

Study Says Grandmas May Feel More Connected To Grandkids Than Their Own Kids

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Study Says Grandmas May Feel More Connected To Grandkids Than Their Own Kids
Researchers are learning why the emotional bond grandmothers have with their grandchildren is different than the one they have with their own kids.

What’s the Deal with Bulletproof Coffee?

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What’s the Deal with Bulletproof Coffee?
Today’s blog is republished from my friends at PaleoHacks, a leading publisher of daily health tips that I personally read every day. By Deanna Dorman, PaleoHacks.com In the Paleo community there has been a lot of buzz about “Bulletproof Coffee” and the almost magical amounts of energy it can provide. But is it really all […]

14 Sanity-Saving Tips For Flying With A Baby Or Toddler Right Now

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14 Sanity-Saving Tips For Flying With A Baby Or Toddler Right Now
Parents reveal their best advice for air travel with little kids during COVID and beyond.

Artificial Sweeteners vs. Monk Fruit vs. Stevia

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Artificial Sweeteners vs. Monk Fruit vs. Stevia
By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Consumers have been chasing low calorie sweeteners for years. In the past, most of the non-caloric artificial sweeteners (NAS) have been chemical concoctions with potentially serious health risks. A few we’ve had in the past […]

Gifts For Someone You Just Started Dating Around The Holidays

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Gifts For Someone You Just Started Dating Around The Holidays
Dating experts suggest novelty socks, used books, fancy chocolate and other gifts that say, “I like you, but in a chill way.”

The Diet and Anxiety Connection

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The Diet and Anxiety Connection
By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix We seem to be a nation of anxious people. And yes, the events of the past couple years can make us more anxious, but a lot of anxiety is just generalized anxiety. Anxiety can also […]

7 Good Reasons to Use Black Garlic

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7 Good Reasons to Use Black Garlic
By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Black garlic looks a bit like a cooking mistake that should be thrown away instead of eaten. But this specially aged garlic not only tastes unique and amazing, but it has amazing superfood powers as […]

HIIT Training: Where to Start With High-Intensity Interval Training

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HIIT Training: Where to Start With High-Intensity Interval Training
If you’re into training and exercise then it’s likely you have heard about HIIT or high-intensity interval training. HIIT is a great way to get into shape, as well as challenge yourself in both strength and cardio-based exercises. If you’re into training and exercise then it’s likely you have heard about HIIT or high-intensity interval […]

Why You Are Doomed to be Overweight and Unhealthy with Conventional Diabetes Treatment — Unless you do THIS

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Why You Are Doomed to be Overweight and Unhealthy with Conventional Diabetes Treatment — Unless you do THIS
By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix So, you just returned from your check-up with your doctor, where you’ve been told, “You’ve got diabetes”, or “You are pre-diabetic”. Now what? So many diets out there, so much advice. Where do you turn? […]

Treating Hidden Male Depression: Irritability, Anger, Anxiety, and Loneliness

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Treating Hidden Male Depression: Irritability, Anger, Anxiety, and Loneliness
Millions of men are depressed and don’t know it. Millions of women are living with depressed men, but don’t know what to do. Men often take their irritability and anger out on the women and children they care most about and feel guilty, ashamed, and frustrated. Families live in confusion and pain because they don’t […]

Psoriasis Comorbidities

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Psoriasis Comorbidities
Psoriasis is often thought of as a skin disease, but this autoimmune disorder has a list of comorbidities, such as diabetes, that can affect different areas of the body. Psoriasis Comorbidities: Beyond the Skin | A Woman’s Health by Dr. C.H. Weaver M.D. Updated 11/2021 Here’s How Psoriasis Affects More Than Your Skin What’s the […]

What Men and the Women Who Love Them Need to Know About Prostate Health

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What Men and the Women Who Love Them Need to Know About Prostate Health
Like most men, I was trained from an early age to be self-sufficient and strong. Part of that training is the reason men as a group live sicker and die sooner than women. For more than fifty years now it has been my mission to change this unhealthy paradigm. It is true for men and […]

How to Be Happy Without Denying Reality: The Key To Our Survival is Within Reach

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How to Be Happy Without Denying Reality: The Key To Our Survival is Within Reach
Part 3 – The Happy Truth Tellers             In Part 1, I shared my joy and the birth of my first child in 1969 and the fears that I faced when I read the book Future Shock by Alvin Toffler the following year and later had my own vision where I saw the Ship of […]

Gals: How to Pee for Better Health (Yep, You Can Stand Up Too)

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Gals: How to Pee for Better Health (Yep, You Can Stand Up Too)
  Did you know that the color of your urine can tell a lot about what is going on with your body… What you eat and drink has a direct impact on your overall health, and the color of your urine is a good warning sign if something is amiss. Well, my friends at TheAlternativeDaily wrote […]

The Meat Diet: Better than Vegetarian for Fat Loss, Diabetes, Autoimmune Issues, Digestion and More…

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The Meat Diet:  Better than Vegetarian for Fat Loss, Diabetes, Autoimmune Issues, Digestion and More…
By: Mike Geary, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix You may have heard in the news in the last couple years that “carnivore diets” have been growing in popularity, and have some surprisingly powerful health benefits that often shock a lot of people, since this […]

Rid Yourself of Pain for Good

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Rid Yourself of Pain for Good
By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Aging is often associated with increasing pain. Achy joints, sore stiff muscles, and lots of things that end in “-itis”. Tendonitis, bursitis, and arthritis are some terms for medical conditions that you may hear more […]
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