11 Best Superfoods To Keep Illnesses At Bay

11 Best Superfoods To Keep Illnesses At Bay

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11 Best Superfoods To Keep Illnesses At Bay
The post 11 Best Superfoods To Keep Illnesses At Bay appeared first on Shape Singapore.

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Pain Relief Options During Labor

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Pain Relief Options During Labor
One of the biggest sources of anxiety during pregnancy is pain during labor. “How will I handle it?”, “Will I be able to cope?”, or “I’m scared of the pain”…

What are Cervical Polyps?

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What are Cervical Polyps?
The cervix is an incredible organ.  It serves as the gateway between the vagina and the uterus, it allows sperm to come in, or keeps it out, period blood flows…

On and On and On: Reasons Why Your Period is Lasting Forever

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On and On and On: Reasons Why Your Period is Lasting Forever
Have you ever wished you could get your period over in one hour? If you think about it, you could spend that hour on the toilet, catching up on your…

Menopause Q&A

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Menopause Q&A
As my patients reach their forties and start noticing changes in their menstrual cycles, they often start thinking… As my patients reach their forties and start noticing changes in their menstrual cycles, they often start thinking about menopause. Their older sisters, co-workers, and friends may be lamenting hot flashes and night sweats. They may hear […]

Beyond Botox

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Beyond Botox
Doctors discuss the wide-ranging medical uses and evolving role of Botox to treat a number of medical conditions. On Halloween morning in 1975, Martha Murphy, then a 23-year-old newlywed, woke up with a stiff neck. “I thought I just slept wrong, no big deal,” she recounts. But the pain and stiffness did not go away […]

What Does it Mean to Be Intersex?

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What Does it Mean to Be Intersex?
Someone who is intersex has sex characteristics that don’t fit the societal notions of male and female bodies. Instead, it’s an umbrella term that makes room for all sorts of…

What are Antioxidants and Why Do We Need Them?

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What are Antioxidants and Why Do We Need Them?
You’ve probably heard the term “antioxidants” thrown around here and there, in regards to nutrition. But what exactly are antioxidants, how do they work in the body, why do we…

Seeing Clearly Through Menopause

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Seeing Clearly Through Menopause
How your eyesight may change as you age How your eyesight may change as you age By Mia James Hot flashes, mood swings, vaginal dryness, and eye changes? It’s true: your eyes are among the various parts of your body and well-being that menopause can affect. You can make these changes less uncomfortable or disruptive […]

Pelvic Congestion Syndrome

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Pelvic Congestion Syndrome
The pelvis contains a lot of different systems of the body. There are various organs: the bladder, the colon and the uterus or prostate and there are various joints, muscles,…

Heart Health at Every Age

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Heart Health at Every Age
By the American Heart Association By the American Heart Association In Your Twenties Tia Timpson suffered a severe stroke at age 20. Cardiovascular disease and stroke can happen at any age, which is why it is essential to consider your cardiovascular health at every age. Start practicing heart-healthy habits in your twenties. Learn what you […]

Sex and The Nervous System

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Sex and The Nervous System
Ah sex, we know it. We love it. And here at Intimina, we love to get down to the nitty-gritty science of it.  Examining what’s going on physiologically when we’re…

What’s The Best Time of Day to Have Sex?

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What’s The Best Time of Day to Have Sex?
Here at Intimina, we’re all about working with our biology to optimize our sex lives.  We are products of nature, and knowing how to work with our natural rhythms can…

Coffee and Reproductive Health

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Coffee and Reproductive Health
Ahh, that sweet morning cup of joe. An afternoon latte. A post-dinner espresso. There’s no denying the satisfaction one gets from a good cup of coffee.  Of course here at…

How to Use a Menstrual Cup with a Tilted Uterus: Riding the Tilt-a-Whirl

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How to Use a Menstrual Cup with a Tilted Uterus: Riding the Tilt-a-Whirl
Have you ever noticed that while the outside of our bodies come in a lot of different sizes, shapes and colours, the pictures we see in textbooks of our insides…

Let’s Celebrate Spring with Fresh New Bundles!

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Let’s Celebrate Spring with Fresh New Bundles!
A lot of us are coming up on our one-year anniversary. We’re hopeful for the next few months, but in the meantime, we could use a pick-me-up. And we figured…

Pelvic Floor 101: What is the Pelvic Floor?

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Pelvic Floor 101: What is the Pelvic Floor?
Many people have heard about Kegels, but not many people are aware of the muscles they are exercising: the pelvic floor.  The pelvic floor is a muscular bowl inside of…

How to Take Care of Your Sex Toys

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How to Take Care of Your Sex Toys
Whether you’re new to the world of sex toys and tools, or a seasoned veteran, it’s vital for both your own health and the health of your toys to be…

Tough Talks: Who Can I Talk to About My Sexual & Intimate Health?

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Tough Talks: Who Can I Talk to About My Sexual & Intimate Health?
If you’re an Intimina blog reader, then congratulations! You’ve been taking some important steps to become more informed about your body. Not to toot our own horn (though we have…

How to Heal from Social Anxiety

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How to Heal from Social Anxiety
Most of us get nervous from time to time when in new social situations. A combination of nerves, excitement, and newness can send rushes of adrenaline through our bodies when…

Pregnancy: What is Gestational Diabetes?

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Pregnancy: What is Gestational Diabetes?
During pregnancy, your body will go through so many changes and transitions that you may not know how to keep up with it! From growing breasts to a growing belly.…
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