Women Fitness Magazine The rise of plant based protein supplements : Over the last few years there has been a rising trend in healthier eating, as consumers become more educated about nutrition and look at what they are eating to fuel their bodies. During this time there has been a big rise in those who now […]
The anti-breakfast lobby is out in full force today, their smear campaign apparently designed to push you away from your early morning feed and into the arms of, I don’t know, lunch. “Breakfast is not the most important meal of the day, and science agrees!” they cry. Okay, fine….More »
Yesterday morning, weather apps on phones all over New York City warned people that it was 3 (three!) degrees Fahrenheit outside, with a windchill that dipped things into Absolutely Not degrees. (Things are even worse in parts of the Midwest, which saw lows of -60 degrees.) And still, New…More »
You find yourself reaching for a sweater when everyone else is comfortable in short sleeves. Your hands and feet often feel like ice. What’s going on? Could something be wrong with you? It could be perfectly normal. Some people are naturally more prone to feeling chilled—especially women. Ironically, it stems from the way women’s […]
Q I’m a vegetarian, so I can’t get my omega-3s from fish. What’s a good plant-based option? A For people who don’t eat fish, marine algae can be a great way to add healthful, plant-based omega-3s to their diets. This option could appeal not only to vegetarians, who eschew animal products and may or may […]
Buying your first sex toy (or second, or third) can feel risky if you don’t want anyone to know, but there are a bevy of online retailers that can help. Amazon is great for this because it’s discreet and the reviews will give you the real lowdown, but plenty of…More »
The mere mention of anal sex is enough to make some people clench and squirm. Others may “Ooo and Ahh”. Whatever your attitude is towards anal play, we’re here to show you the incredible possibilities of “opening up the back door” to pleasure. Attitude is Everything The first step in exploring anal play is examining […]
Women Fitness Magazine Staying Fit with Scoliosis : Scoliosis is a condition in the spine that creates a curve and it is 10 times more common among females than males. There are varying degrees of this condition, each making movement harder. When first given a scoliosis diagnosis, women tend to assume that they must limit activity […]
2 dietitians debate whether you need to eat breakfast to lose weight.
Women Fitness Magazine Being a better parent is a challenge we all face, though not everyone achieves the goal. However, it is good to know that it is not impossible, but it is just the little things are those which make a difference in the relationship. 8 tips to Be a Better Parent In general, […]
The #MeToo Movement has raised our awareness about sexual harassment and abuse, but it has also triggered conflict and fears between men and women. In our current political climate, women are afraid that the strides made on behalf of sex and gender equality will be lost. Men are afraid that maleness itself is being seen […]
And they’re scientifically-backed, too.
The cinnamon you sprinkle on your cappuccino or fold into roasted squash (or wherever!) can do more than add a hint of spicy sweetness. With its antioxidant, anti-inflammatory and antimicrobial properties, cinnamon has been used to calm tummy troubles and even ease bronchitis in some cultures. Now, modern science is putting its stamp of approval […]
An open relationship can be awesome—if you do it right.
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 degrees Fahrenheit outside, with a windchill that dipped things into Absolutely Not degrees. (Things are even worse in parts of the Midwest, which saw lows of -60 degrees.) And still, New…More »','https://iamfitandhealthy.zifinancial.com/2019/02/27/how-cold-is-too-cold-for-iced-coffee/', 'https://iamfitandhealthy.zifinancial.com/wp-content/uploads/2019/02/Iced-coffee-200x200.jpg');){kind=link}
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 can feel risky if you don’t want anyone to know, but there are a bevy of online retailers that can help. Amazon is great for this because it’s discreet and the reviews will give you the real lowdown, but plenty of…More »','https://iamfitandhealthy.zifinancial.com/2019/02/27/21-sex-toys-you-can-buy-discreetly-online/', 'https://iamfitandhealthy.zifinancial.com/wp-content/uploads/2018/12/couple-vibrator.jpg');){kind=link}
 can feel risky if you don’t want anyone to know, but there are a bevy of online retailers that can help. Amazon is great for this because it’s discreet and the reviews will give you the real lowdown, but plenty of…More »','https://iamfitandhealthy.zifinancial.com/2019/02/27/21-sex-toys-you-can-buy-discreetly-online/', 'https://iamfitandhealthy.zifinancial.com/wp-content/uploads/2018/12/couple-vibrator.jpg');){kind=link}
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 can do more than add a hint of spicy sweetness. With its antioxidant, anti-inflammatory and antimicrobial properties, cinnamon has been used to calm tummy troubles and even ease bronchitis in some cultures. Now, modern science is putting its stamp of approval […]','https://iamfitandhealthy.zifinancial.com/2019/02/03/healing-herbs-spices-cinnamon/', 'https://iamfitandhealthy.zifinancial.com/wp-content/uploads/2019/02/cinnnamon-200x95.jpg');){kind=link}
 can do more than add a hint of spicy sweetness. With its antioxidant, anti-inflammatory and antimicrobial properties, cinnamon has been used to calm tummy troubles and even ease bronchitis in some cultures. Now, modern science is putting its stamp of approval […]','https://iamfitandhealthy.zifinancial.com/2019/02/03/healing-herbs-spices-cinnamon/', 'https://iamfitandhealthy.zifinancial.com/wp-content/uploads/2019/02/cinnnamon-200x95.jpg');){kind=link}
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