5 Things You Probably Didn’t Know About Birth Control Pills

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5 Things You Probably Didn’t Know About Birth Control Pills
There are a ton of interesting facts you probably didn’t know about the Pill—from unexpected benefits to the weird things that might make it less effective. The post 5 Things You Probably Didn’t Know About Birth Control Pills appeared first on Women’s Health.

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Here’s Why It’s Important To Lose That Belly Fat

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Here’s Why It’s Important To Lose That Belly Fat
Visceral fat or better known as belly fat is linked to increased inflammation and other chronic diseases, like high blood pressure and type 2 diabetes. The post Here’s Why It’s Important To Lose That Belly Fat appeared first on Women’s Health.

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4 Crazy-Delicious Dinner Recipes That Use Eggs

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4 Crazy-Delicious Dinner Recipes That Use Eggs
Americans eat nearly 300 eggs per person per year, but we rarely have them for lunch and dinner. That’s a shame because not only are eggs healthful sources of protein, vitamins and minerals, they also can add pizzazz and richness to dinner entrées. Eggs might be just the touch you need—and to get you started, […]

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Easy Ways Any Woman Can Update Her Look

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Easy Ways Any Woman Can Update Her Look
If you want to update your look, just a few well-chosen pieces can do the trick. This is worth doing even if you don’t have the time or inclination to keep up with the latest fashion trends, because if your clothes appear out of date, it’s easier for people to dismiss you as out of […]

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How to Come to Peace With the Pain of Others

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How to Come to Peace With the Pain of Others
One of the things we must all deal with in our lives is the reality that loved ones will die. As I’ve gotten older that reality comes closer and closer to home. Both Carlin and I have gone through the pain of our parent’s death. We’ve also had close friends die and been with friends […]

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The Single Most Important Fact About Men: Learn It and Your Sex and Love Life Will Soar

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The Single Most Important Fact About Men: Learn It and Your Sex and Love Life Will Soar
I wrote an article, “The One Thing Men Want More Than Sex Is The One Thing Women Find It Hard to Give,” that has been read now by more than 3 million men and women. “How many times have we heard the phrase, ‘All men want is sex?’ I asked in the article. “When I […]

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Getting Fit With Martial Arts

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Getting Fit With Martial Arts
To many, martial arts often seem too aggressive and barbaric. However, what they are missing to notice is that they can greatly contribute to your fitness, both physical and mental. Also, many have regarded martial arts as “boys’ sport”, but today there are more and more women who take part in them; either because they […]

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5 Tips for Relaxing Before Going to Bed

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5 Tips for Relaxing Before Going to Bed
Whether you struggle to get to sleep or are simply looking for ways to wind down in the evening, here are five great ways to relax before going to bed. Incorporate some of these activities into your bedtime routine for a deeper, more refreshing sleep. Drink a Cup of Herbal Tea Sitting down with a […]

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Sex 6.0: Why Men and Women Are the Way They Are

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Sex 6.0:  Why Men and Women Are the Way They Are
Sex and love are topics of interest for all men and women. This has been true since the beginning of time. To say these issues have become controversial would be an understatement. The women’s movement has helped liberate both females and males. Now the men’s movement stepping into the spotlight. I’ve been doing men’s work […]

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7 Ways Diet and Exercise Improve Your Appearance

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7 Ways Diet and Exercise Improve Your Appearance
Avoid Toxic Things Regular exercise and a healthy, well balanced diet have been scientifically proven to have a positive impact on not only our health, but also our overall appearance. Although you can’t expect to see results overnight, ensuring that you are maintaining a healthy lifestyle, through making the right dietary choices as well as […]

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12 Surprising Facts About Males That Explain Why Men Are the Way They Are

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12 Surprising Facts About Males That Explain Why Men Are the Way They Are
In my upcoming book, 12 Rules for Men: How to Live Fully, Love Deeply, and Make a Difference in the World, I hope to mentor men and help women better understand what’s great about men. I shared some of these important facts in my article, “The Single Most Important Fact About Men.” Here are 12 […]

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Your April Workout Calendar!

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Your April Workout Calendar!
Hey guys! Happy April and happy new POPFLEX launch! It’s our first collection of 2019 and we’re ringing in Spring with some major dreamy vibes. I’m really excited to share with you The Dream Collection. Inspired by my wedding, everything is super romantic, soft, and totally enchanted oasis. Originally this collection was supposed to launch […]

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Should I be Using an Estrogen Cream?

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Should I be Using an Estrogen Cream?
Estrogen creams are for peri or post-menopausal women experiencing symptoms of vaginal atrophy. It occurs because of the lower estrogen levels in the blood after menopause. The skin becomes drier and less elastic, causing such symptoms as burning, pain with intercourse, and even urinary incontinence. Estrogen creams work locally, as opposed to hormone replacement therapy […]

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Meet the OG of Outstanding Period Protection – Lily Cup

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Meet the OG of Outstanding Period Protection – Lily Cup
When we first launched Lily Cup Classic, it was the very first cup that you could roll as thin as a tampon for insertion, which was the push a lot of people needed to give up tampons for good! Of course, we now make a wide range of cups that can collapse, or be kept […]

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Hydration: Why It’s so Important

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Hydration: Why It’s so Important
Everyone knows that drinking enough water on a daily basis is absolutely essential, but do you really know why that is? If your answer is ‘no’, make sure to stay with us because we’re here to help you out. Here’s why you have to drink enough water every day, so keep on reading and learn […]

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Should I Eat After Dinner? Nutrition Mythbusting

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Should I Eat After Dinner? Nutrition Mythbusting
“Should I Stop Eating After Dinner?” This is one of the top 5 questions I get while working with Healthworks members. Many women try to stop eating after a certain point of the night or ask if they should start implementing a cutoff time to help manage their nutrition better. There are a couple reasons […]

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Spring Sustenance

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Spring Sustenance
Seasonal spring foods are packed with nutrition.

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Summer Sun Safety Tips & Something You Didnt Know About Margaritas

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Summer Sun Safety Tips & Something You Didnt Know About Margaritas
Make sure you follow these simple tips to have fun in the sun and reduce your risk of skin damage and cancer.

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The Truth about Alcohol

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The Truth about Alcohol
Raise a glass or set it down? What are the risks and benefits of alcohol?

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Healthy Body, Happy Vagina – Caring for your V at the Gym

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Healthy Body, Happy Vagina – Caring for your V at the Gym
Hitting the gym is the easiest way to stay fit for city dwellers and those who prefer the air-conditioned comfort of the indoors to sweating it out on a hiking trail or running under the hot sun. We already know working out -however you choose to do it – is fantastic for your body and […]

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