Going Plant-Based OR ELSE

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Going Plant-Based OR ELSE
More and more, conversation around optimal diets pushes toward a vegetarian or vegan approach. There are some powerful benefits associated with eating more plants, so the trend is largely a beneficial one. However – does this mean that we have to eat plant-based, or else? Some resources out there are alarmist, using dramatic over-interpretations of […]

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Pumpkin Spice Season: Beneficial or #Basic?

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Pumpkin Spice Season: Beneficial or #Basic?
October is a veritable onslaught of pumpkin spice lattes, ice creams, yogurts, cereals, cocktails, creamers, and anything else you can shake a spice rack at. If you’re a die-hard, you can make a large batch at home to enjoy all winter long. PSL season is the perfect time to revisit some of the potential benefits […]

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Your Summer Food Safety Primer

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Your Summer Food Safety Primer
Gotta love those outdoor events! Picnics, cookouts, pool parties, birthdays, bachelorette weekends — all with tables of food to keep the party going. While it’s important any time of year, it seems especially pertinent when summer heat is a factor. Let’s review the basics of food safety to help you decide, as the party planner, […]

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This Truth About Males and Females Will Change Your View of Sex, Love, and Life Forever

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This Truth About Males and Females Will Change Your View of Sex, Love, and Life Forever
In my latest book, 12 Rules for Good Men, that will come out later this year, I explore what I’ve learned in the last fifty years doing men’s work. In it, I report on a new study that offers startling new evidence to support the reality that there are significant, brain-based differences between males and […]

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Best Wellness Habits to Restore Your Body Completely

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Best Wellness Habits to Restore Your Body Completely
From time to time, we need to restart and recharge our batteries so that we can continue to function normally. It is nothing out of the ordinary; in fact, it’s recommended to find out what works best for you and apply it occasionally. There are numerous ways to take care of yourself, and here are […]

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Trying to find a low carb bread substitute

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Trying to find a low carb bread substitute
Hi guys – let’s talk about bread. I’m always searching for a bread alternative since wheat seems to make me super bloated. So today I am trying out 3 grain free bread recipes that I found online! Let’s see which one will taste the best? I partnered with Thrive Market to test out some recipes I’ve […]

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What Men Need to Know to Find and Keep The Woman of Our Dreams

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What Men Need to Know to Find and Keep The Woman of Our Dreams
It’s been said that “women marry men hoping they will change. Men marry women hoping they will not. So, each is inevitably disappointed.” I’ve been a marriage and family counselor and therapist for more than 40 years and one of the most common concerns I hear from men is this: “Why can’t I find the […]

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What is cum?

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What is cum?
Thanks for your question! Cum is a slang word for the liquid that “comes” out of a guy’s penis when he ejaculates.  The real name for this fluid is called, “semen” or seminal fluid.” The release of semen typically happens with “orgasm” (a pleasurable sexual feeling). Semen is made up of sperm, fructose (a sugar), […]

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Cerebral Palsy: General Information

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Cerebral Palsy: General Information
What is Cerebral palsy (CP)? Cerebral palsy (CP) is a life-long condition that affects muscle movement and coordination. In the United States about 10,000 babies born each year will have this condition. “Cerebral” refers to the brain and “palsy” means weak muscles. What causes Cerebral palsy (CP)? CP happens as a result of injury to […]

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What Women Need to Know to Attract Their Soul Mate

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What Women Need to Know to Attract Their Soul Mate
I’ve been a marriage and family counselor and therapist for more than 40 years and one of the most common concerns I hear from women is this: “Where are all the good men? I’m a quality woman who has a lot of offer a partner, but I can’t seem to find my soul mate.” I […]

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Food Safety

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Food Safety
If you or anyone you know has gotten sick from eating food that has gone bad or exposed to bacteria, you know that avoiding foodborne illness is an important part of staying healthy. Here is some information about how to keep food safe and what to do if you get a foodborne illness. What is […]

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Want to hear something bloody interesting?

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Want to hear something bloody interesting?
With all of these negativities and taboos around menstruation, we thought it would be a great opportunity to bring you some fun facts about periods that could help many of you ladies look at this topic and your bodies from a bit different, quite interesting angle. As some of these facts prove girls are neither […]

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Breaking Out of the Confusion Around Seafood Choices

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Breaking Out of the Confusion Around Seafood Choices
Ever tried to read a sustainable seafood guide? It’s easy to go cross-eyed with information overload and leave with a vague sense of dread and no better understanding of what to do. Responsible consumers are stuck in the following triangle: seafood is important for nutritional benefit because it’s lean and full of omega 3s, but […]

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Seasonal in September: The Humble Potato

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Seasonal in September: The Humble Potato
When we talk shiny-eyed about veggies, we picture glistening tomatoes, bright orange carrots, and freshly misted greens. Potatoes are the veritable dullard of the veggie group, right up there with turnips. Working even more against the potato is its reputation for being nutrient poor, empty carbs just waiting to pack somewhere onto your body like […]

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Rheumatoid Arthritis: Eating to Reduce Pain

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Rheumatoid Arthritis: Eating to Reduce Pain
Some patients find relief from rheumatoid arthritis symptoms with dietary changes

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Stretch Yourself

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Stretch Yourself
Stretching can help keep you fit and flexible.

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We Picked the 30 Best Sex Toys for Men

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We Picked the 30 Best Sex Toys for Men
Treat yourself 😎

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The 20 Best Movies About Porn

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The 20 Best Movies About Porn
From porn star biopics to sex tape comedies, these are the best porn movies ever made.

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What It’s Really Like to Be a Woman Who Loves Rough Sex

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What It’s Really Like to Be a Woman Who Loves Rough Sex
“If a guy doesn’t take the lead in the bedroom, I know I usually have my work cut out for me.”

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Jay Cutler’s Favorite Sex Position Is ‘Many Different Ones’

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Jay Cutler’s Favorite Sex Position Is ‘Many Different Ones’
“I mean, after so long you have to mix it up a little bit,” the QB declared.

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