The Booty Means More Than Looks

The Booty Means More Than Looks

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The Booty Means More Than Looks
Your Booty Means More Than Looks The reason why building booty will improve your entire body.  The Gluteal muscle (butt Muscle) is most important of all the skeletal muscles in your body. They consist of the gluteus minimus, medius and maximus. Maximus is the largest muscle of the three. The glute muscles stabilize your pelvis […]

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Can Acupuncture Cure Your Pain?

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Can Acupuncture Cure Your Pain?
If you’ve never tried acupuncture before, the idea of it might be terrifying. If you’ve never tried acupuncture before, the idea of it might be terrifying. How could having a bunch of needles stuck into your skin cure your pain? Isn’t acupuncture itself painful? Well, it turns out that it doesn’t hurt nearly as much […]

Stress-relieving Water Exercises for the Elderly

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Stress-relieving Water Exercises for the Elderly
Everyone wants a stress-free zone to calm their nerves. Everyone wants a stress-free zone to calm their nerves. The fast-growing technology and unending competition have made this world a difficult place to live. Everyone is busy modulating their lives according to current trends and traditions, from children to adults. As a result, they become victims […]

Taking Charge – Find Beauty Confidence Through Cosmetic Surgery

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Taking Charge – Find Beauty Confidence Through Cosmetic Surgery
It’s easy for us to feel out of control and unable to manage our appearance From tweakments to full body transformation, cosmetic surgery can give patients the boost they need to feel confident in their body and beyond. It’s easy for us to feel out of control and unable to manage our appearance From tweakments […]

Positive effects of a good night's sleep on one's health

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Positive effects of a good night's sleep on one's health
Lack of sleep is annoying and might lead to a few uncomfortable situations, like counting sheep or drinking more caffeine than usual. Lack of sleep is annoying and might lead to a few uncomfortable situations, like counting sheep or drinking more caffeine than usual. Everyone has had a night where they didn’t get enough sleep […]

How Prebiotics Can Supercharge Probiotics

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How Prebiotics Can Supercharge Probiotics
Supercharge Your Probiotics with Prebiotics By: Dr. Ken Redcross, M.D., Medically Reviewed by Dr. C.H. Weaver M.D. 5/2022 How many times have you said, “I should have gone with my gut?” This saying may be referring to your intuition, but your gut is actually considered your second brain. So going with your gut is always […]

Top Tips To Prevent Your Skin From Getting Dry And Itchy

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Top Tips To Prevent Your Skin From Getting Dry And Itchy
Dry skin is one of the most common causes of itchiness. Dry skin is one of the most common causes of itchiness. The loss of oil glands as you age can cause your skin to become drier. Anything that further dries out the skin, such as overuse of soaps or frequent showering in hot water, […]

Autoimmune Disease: A Women’s Health Issue

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Autoimmune Disease: A Women’s Health Issue
Cause, diagnosis, & treatment for women living with an autoimmune discussed with Dr. Abelson of The Cleveland Clinic by Women’s Health Updated 10/2021 Autoimmune (AI) diseases may not be at the top of your list of women’s health concerns. Awareness of these chronic disorders, it seems, is frequently overshadowed by such headliners as breast cancer […]

What to Know About Home Fertility Tests

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What to Know About Home Fertility Tests
One of the coolest ways that the technological revolution has affected our healthcare is by giving us more access to things that can give us clear insights into our health. …

The Benefits of Organ Supplements

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The Benefits of Organ Supplements
In the constantly growing world of wellness, there are countless diets, tricks, tips, and supplements being thrown your way all the time. It can be confusing and difficult to figure…

Testosterone and The Female Body

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Testosterone and The Female Body
When we think of sex hormones, we tend to designate them as strictly male or female, but humans are not that straightforward. Male and female bodies both rely on many…

Pelvic Organ Prolapse After Birth

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Pelvic Organ Prolapse After Birth
Pregnancy and birth is a wild, transformative experience.  Sometimes it transforms your body in totally unexpected ways. These changes aren’t always discussed or are public knowledge, which can leave postpartum…

Ultrasounds in Pregnancy

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Ultrasounds in Pregnancy
If you’re reading this, you’re most likely pregnant or looking to become pregnant. Or you could just be a reproductive health junkie like us, and curious about all things related…

How to Use a Menstrual Cup: A quick start guide

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How to Use a Menstrual Cup: A quick start guide
Menstrual cups are becoming more and more trendy. Whether for their practical use, financial aspects or because of ecology, but many women are choosing menstrual cups over pads and tampons…

INTIMINA’s survey: 58% of women experience stress incontinence!

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INTIMINA’s survey: 58% of women experience stress incontinence!
Since the pandemic, personal wellbeing and taking care of our physical and mental health have been the most discussed topics. But there are some topics that need to be discussed…

What is a Chemical Pregnancy

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What is a Chemical Pregnancy
Fertility can come with many ups and downs, whether or not you were trying to get pregnant. A reproductive health term you may have heard thrown around is “chemical pregnancy”.…

Are You Having Sex Dreams?

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Are You Having Sex Dreams?
You wake up in the middle of the night with a feeling of “Well that was weird” or “Whoa, that was incredible”, or maybe even “That was definitely not me!”…

7 Must Know Facts About Breast Cancer

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7 Must Know Facts About Breast Cancer
Breast cancer is a disease in which malignant (cancer) cells form in the tissue of the breast. These cancer cells – which are basically damaged or mutated cells that grow…

The Benefits of Cuddling

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The Benefits of Cuddling
Who doesn’t love a good cuddle sesh?  Whether it’s with your partner, a fling, a friend, or your dog – cuddling makes us feel pretty darn good.  Some cuddle fanatics…

Intimina’s study: One of the most common challenges after giving birth is postpartum depression

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Intimina’s study: One of the most common challenges after giving birth is postpartum depression
Giving birth to a child is one of the most rewarding experiences for most women, but many agree that the recovery process is a difficult one. According to a survey…

Menopause and Hypoactive Sexual Desire Disorder

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Menopause and Hypoactive Sexual Desire Disorder
It’s important to point out that most, if not all, research around menopause and HSDD focused on cis-women. We wanted to acknowledge that other people including trans-men and non-binary folks…
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