10 Steps to Achieve Satiety When You Eat

10 Steps to Achieve Satiety When You Eat

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10 Steps to Achieve Satiety When You Eat
Have you ever eaten a large, carb-laden meal and, even though you packed in the calories, felt hungry in just a short while? Or maybe you were starving after a long day and scarfed down a healthy dinner you just weren’t excited about? Even though you know you’re not “technically” hungry, you’re still ready to […]

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6 Questions You Have About Post-Pandemic Dating, Answered

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6 Questions You Have About Post-Pandemic Dating, Answered
What’s the best way to ask someone if they’ve been vaccinated?

The Best Foreplay Tips You Haven't Heard A Million Times Before

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The Best Foreplay Tips You Haven't Heard A Million Times Before
Take your sex life from stale to steamy with this expert-backed advice.

19 Expert-Backed Tips For Keeping Your Long-Distance Sex Life Hot

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19 Expert-Backed Tips For Keeping Your Long-Distance Sex Life Hot
Relationship experts share their advice for keeping the intimacy alive when you’re miles apart.

What Parents Should Know About Traveling With Unvaccinated Kids

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What Parents Should Know About Traveling With Unvaccinated Kids
Experts share their advice for booking a trip with children at this point in the pandemic.

18 Sex Toys You'll Probably Love Even If You've Never Used A Sex Toy Before

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18 Sex Toys You'll Probably Love Even If You've Never Used A Sex Toy Before
Flexible dildos, vibrating cock rings and more beginner-friendly sex toys you’ll want to get your hands on.

How to Introduce a New Partner to Your Parents

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How to Introduce a New Partner to Your Parents
Introducing a new love interest to your mom and dad is nerve-wracking, whether it’s the first or ninth time you’ve done it. What if they don’t like your new boyfriend? What if your new girlfriend doesn’t like them? Read more…

How To Raise Boys Who Aren't Afraid To Be Vulnerable

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How To Raise Boys Who Aren't Afraid To Be Vulnerable
Society has long expected boys to ignore their emotional sides. Here are small ways parents can push back.

Genetic Testing – To Test or Not to Test?

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Genetic Testing – To Test or Not to Test?
One family weighs in on the potentially loaded issue of genetic testing.

How to Make Yourself Poop

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How to Make Yourself Poop
Look, sometimes you don’t have time to wait. Whether you want to poop now to be sure you won’t later, or you just need some relief, here are a few tricks that can help. Read more…

The Difference Between Weightlifting and Weight Lifting

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The Difference Between Weightlifting and Weight Lifting
This will be an extremely pedantic post, and one that I am terribly sorry to have to write. I’ve been into weight lifting (two words) for a long time, but over the past year or two I have gotten into weightlifting (all one word). It turns out these are two very different things. Read more…

Why Wearing Nice Underwear Can Be Good For Your Mental Health

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Why Wearing Nice Underwear Can Be Good For Your Mental Health
Here’s the psychology behind why people love wearing fancy underwear, even just for themselves.

How Sore Is Too Sore When Working Out?

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How Sore Is Too Sore When Working Out?
It’s normal to feel sore after your first day of a new workout, but maybe you’ve heard horror stories of people who ended up in the hospital after they destroyed themselves with a super intense workout. Chances are, your soreness is normal, but here’s how to know. Read more…

5 Things You Should Do First Thing In The Morning To Be Happier All Day

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5 Things You Should Do First Thing In The Morning To Be Happier All Day
If you roll out of bed feeling tired or stressed, these a.m. habits can help you turn your mood around.

The Essential Difference: The Truth About Females and Males

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The Essential Difference: The Truth About Females and Males
My first experience of the essential difference occurred when I was three years old, and my mother took me to the shoe store to get my first “big boy” shoes after wearing little white booties up to that age. After walking around the store looking at all the different kinds and colors, I knew what […]

How To Talk To Your Kids About Divorce

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How To Talk To Your Kids About Divorce
Experts weigh in on how you should break the news to your children, and how to help them adjust to your family’s new normal.

The Microbiome and Women’s Health

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The Microbiome and Women’s Health
Significant research reveals connections between the human microbiome and disease risk, treatment, and prevention.

Why You Shouldn't Expect Chlorophyll Water to Help Treat Your Acne

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Why You Shouldn't Expect Chlorophyll Water to Help Treat Your Acne
Chlorophyll water is a booming trend on TikTok, with influencers lifting a green glass to the camera while showing off their acne-free skin. But there’s no science to back up the claims that it’s uniquely good for skin. Read more…

Arthritis: A Disease for All Generations

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Arthritis: A Disease for All Generations
Dr. Uzma Haque, MD, Division of Rheumatology at Johns Hopkins discusses arthritis and its many forms. by Heather Stringer, updated by Dr.C.H. Weaver 3/2021 When Lauren Marchi entered college as a freshman at American University in Washington, DC, she was a classically trained pianist and ballerina. She had aspirations of pursuing degrees in piano performance […]

The J&J Vaccine Is Coming Back

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The J&J Vaccine Is Coming Back
The pause in administration of the Johnson & Johnson/Janssen COVID-19 vaccine appears to be at its end. The CDC’s independent advisory panel, ACIP, voted today to once again recommend the vaccine for everyone aged 18 and over, even though there is a very small risk of blood clots in women under age 50. Vaccinations… Read […]

Sorry, Cardio Doesn't Count as Leg Day

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Sorry, Cardio Doesn't Count as Leg Day
Cardio is important for our health in many ways, and we should all aim for at least the minimum requirement of 75 to 150 minutes per week. If you love running, cycling, or hiking and you do it more often, all the better. Read more…
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