Diabetes Symptoms to Be Aware Of + 6 Natural Ways to Control

Diabetes Symptoms to Be Aware Of + 6 Natural Ways to Control

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Diabetes Symptoms to Be Aware Of + 6 Natural Ways to Control
In the U.S., diabetes — or diabetes mellitus (DM) — is full-blown epidemic, and that’s not hyperbole. An estimated 29 million Americans have some form of diabetes, nearly 10 percent of the population, and even more alarming, the average American has a one in three chance of developing diabetes symptoms at some point in his […]

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A Derm Shares the 10-Second, Eco-Friendly Hack That Will Ensure You Never Fall Asleep in Your Makeup Again

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A Derm Shares the 10-Second, Eco-Friendly Hack That Will Ensure You Never Fall Asleep in Your Makeup Again
If taking off your makeup before bed is a real challenge, we’re here with a solution. Instead of sleeping in your makeup (been there) or using single-use makeup wipes (which aren’t exactly eco-friendly), sleep with a cleansing balm and a gentle cloth near your bed. Marisa Garshick, MD, a board-certified dermatologist in New York City, […]

Eating Habits That Speed Up Belly Fat Loss In Your 60s, Say Dietitians

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Eating Habits That Speed Up Belly Fat Loss In Your 60s, Say Dietitians
Finding healthy, sustainable ways to lose weight can be difficult at any age. With fad diets and “quick” fixes all around us, it can start to feel like those are the only good options for successful weight loss. But regardless of your age, there are safe and long-lasting habits you can adopt in order to […]

Why Men Living as Long as Women Can Do More Good Than Curing Cancer

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Why Men Living as Long as Women Can Do More Good Than Curing Cancer
“The male has paid a heavy price for his masculine ‘privilege’ and power,” said Dr. Herb Goldberg in his book The Hazards of Being Male. “He is out of touch with his emotions and his body. He is playing by the rules of the male game plan and with lemming-like purpose he is destroying himself—emotionally, […]

Work Smarter and Enhance Your Sex Life: The Case for Resting More

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Work Smarter and Enhance Your Sex Life: The Case for Resting More
Most of us live in a society of hustle and grind, work and workout harder, do more and achieve more. Or at least we’re raised with some level of this…

10 High-Fiber Fruits for Healthy Summer Snacking

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10 High-Fiber Fruits for Healthy Summer Snacking
The berry best.

These Are the Best Sunless Tanners for a Sun-Kissed Glow, According to Makeup Artists

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These Are the Best Sunless Tanners for a Sun-Kissed Glow, According to Makeup Artists
Drops, foams, and wipes, oh my!

Is Self-Confidence The Key to A Fulfilling Sex Life?

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Is Self-Confidence The Key to A Fulfilling Sex Life?
Sex makes the world go round. Literally. It also makes your inner world go round, upside down, and right side up. So buckle up.  In all seriousness, your sex life…

Introducing The Ziggy Cup 2: An Honest Review

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Introducing The Ziggy Cup 2: An Honest Review
Working in the reproductive health industry, I have plenty of products thrown my way for me to try out. From sex toys to lubes to period products – I’ve tried a…

Make This Veggie-Packed Quiche for Every Brunch This Summer

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Make This Veggie-Packed Quiche for Every Brunch This Summer
You’ll thank us later.

What You Need to Know About Hair Loss and Thinning Hair

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What You Need to Know About Hair Loss and Thinning Hair
By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix For men and women, aging brings some degree of hair loss or thinning. While we may not all be sporting a shiny bald head, both men and women can lose a significant amount of hair […]

This Is the One Type of Sandal To Avoid if You Have Wide Feet—Plus 16 Recommendations from Podiatrists

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This Is the One Type of Sandal To Avoid if You Have Wide Feet—Plus 16 Recommendations from Podiatrists
Repeat after us: no more pinched toes, no more pinched toes, no more pinched toes. If your feet are on the wider side, you know the cramped pinkie toe feeling well. Or, even worse—your footbed is so narrow, your toes fall off the whole sole itself! This summer, when searching for sandals, how about you […]

STI: Three 'must-know' complications of sexually transmitted infections – expert

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STI: Three 'must-know' complications of sexually transmitted infections – expert
TWO of the most common sexually transmitted infections for women in the UK are chlamydia and gonorrhoea, closely followed by herpes. Sometimes symptomless, if left untreated, health complications can occur.

The #1 Sign Your Cancer Risk is "Dangerously High"

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The #1 Sign Your Cancer Risk is "Dangerously High"
Cancer may have vague symptoms at first, which can be confused with other less serious conditions. But doctors say there are some symptoms that are the equivalent of alarm bells; they warrant a call to the doctor ASAP. Here is what’s likely the #1 sign that your risk of cancer is dangerously high, along with […]

Trendy air purifiers: Do they really work and are they worth their eye-watering price tags?

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Trendy air purifiers: Do they really work and are they worth their eye-watering price tags?
A survey from the Government’s Office for Product Safety and Standards found one in 12 Britons owned an air purifier – which sucks in a room’s air and filters it before pumping it back out.

Herbalism and Pregnancy

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Herbalism and Pregnancy
With all the new changes that come during pregnancy, it can be hard to know what the right choices are for your body. So many things that you did before…

How to sleep: Avoid ice cream before bed – it may 'make it very difficult to fall asleep'

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How to sleep: Avoid ice cream before bed – it may 'make it very difficult to fall asleep'
DIET can have a big impact on a number of areas of health, including in terms of sleep quality and longevity. There are certain foods to avoid and adopt, according to experts.

Libido Increasing Medications for Women

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Libido Increasing Medications for Women
(Most) Humans are sexual beings. Sex is one of the fundamental ways that we experience pleasure, explore, and connect with not only other people but also ourselves on a deep…

Why It’s Absolutely Okay To See (Many) Ingredients You Can’t Pronounce on Food Packaging

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Why It’s Absolutely Okay To See (Many) Ingredients You Can’t Pronounce on Food Packaging
In an effort to eat a more nutrient-dense, well-balanced diet, getting into the habit of reading nutrition labels and ingredient lists is one of the best ways to ensure you’re picking packaged foods that are loaded with good-for-you ingredients. A simple rule of thumb you’ve likely heard is that ingredients you can’t pronounce or recognize […]

Bowel cancer: Deborah James on initial symptoms – ‘I knew there was something wrong'

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Bowel cancer: Deborah James on initial symptoms – ‘I knew there was something wrong'
DAME Deborah James announced this week that she has moved onto end-of-life cancer care. Taking to her social media, she wrote: “We have tried everything, but my body simply isn’t playing ball.” She has raised millions of pounds to fund clinical trials and research into cancer treatment, and is urging people to be aware of […]

Yep, It’s a Thing To Snore After Drinking Alcohol—Here’s What To Know and How To Stop

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Yep, It’s a Thing To Snore After Drinking Alcohol—Here’s What To Know and How To Stop
If you’ve ever had a couple boozy drinks and conked out as soon as your head hit the pillow, you’re familiar with alcohol’s powers as a sedative or depressant. But once you doze off after a night of drinking, the physiology of alcohol and sleep don’t mix quite as seamlessly: That same relaxant property of […]
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