Natural Chicken Pox Treatment: 9 Home Remedies

click photo for more information
Natural Chicken Pox Treatment: 9 Home Remedies
Many of us will recall those itchy, red blisters we suffered as children. Chicken pox is the common name for the varicella-zoster virus, which causes a very itchy, highly-contagious skin rash. The virus most commonly affects children between the ages of 4–10, but chicken pox can also affect adults who have never had the virus […]

Favorite! Would you like to add notes/tags?

How to Do Baby-Led Weaning (the Best Way to Start Solid Foods)

click photo for more information
How to Do Baby-Led Weaning (the Best Way to Start Solid Foods)
Your baby is about four months old, you are finally used to breastfeeding and following his feeding schedule, but like all things involving infants and children, a new phase is about to begin right when you are getting comfortable. It’s now time to start thinking about feeding your baby solid foods, and with a new […]

Favorite! Would you like to add notes/tags?

Night Terrors + How to Help Manage Sleep Terrors (for Kids & Parents!)

click photo for more information
Night Terrors + How to Help Manage Sleep Terrors (for Kids & Parents!)
If you, or your child, have ever experienced shouting, thrashing and intense fear during sleep, the cause may be night terrors. For some, the experience will cause you to awaken breathless, sweaty, with a racing heart rate and trembling with fear. But for others, during an episode it can be difficult to awaken the sufferer. […]

Favorite! Would you like to add notes/tags?

6 Health Benefits of MCT Oil, Including for Weight Loss

click photo for more information
6 Health Benefits of MCT Oil, Including for Weight Loss
“MCTs” are medium-chain triglycerides, a form of saturated fatty acid that has numerous health benefits, ranging from improved cognitive function to better weight management. Coconut oil is one great source of MCTs — roughly 62 percent to 65 percent of the fatty acids in coconut oil are MCTs — but recently more concentrated “MCT oil” […]

Favorite! Would you like to add notes/tags?

Best Supplements: Top 6 Supplements for Overall Health + Their Benefits

click photo for more information
Best Supplements: Top 6 Supplements for Overall Health + Their Benefits
The definition of a supplement is “something that completes or enhances something else when added to it.” Surveys show that more than half of all Americans take some form of vitamin supplement almost daily, but what are the best supplements to take for health? (1) Supplements remain a controversial topic — some health experts tell […]

Favorite! Would you like to add notes/tags?

Americans Sitting More Than Ever, Greatly Raising Risk of Early Death

click photo for more information
Americans Sitting More Than Ever, Greatly Raising Risk of Early Death
Despite all the warnings in recent years that sitting too much is ruining American’s health, most people are doing just as much sitting, or even more, than ever before. An investigative study published in April, 2019 in The Journal of the American Medical Association (JAMA) found that from 2001 to 2016 the amount of time that both […]

Favorite! Would you like to add notes/tags?

What’s the point of feeling guilty around food?

click photo for more information
What’s the point of feeling guilty around food?
Hey guys, I just got back from a 4 day trip, and let’s just say my tastebuds were very very happy 🙂 Between the healthy salads…I TOTALLY indulged on churro donut holes, ice cream sundaes, pizzas, milk shakes, burgers, animal-style fries – I mean I WENT HARD. Rewind back just a few years and you’d […]

Favorite! Would you like to add notes/tags?

9 Reasons Why Women Struggle to Lose Weight + Solutions

click photo for more information
9 Reasons Why Women Struggle to Lose Weight + Solutions
There’s a phenomenon I’ve see happen again and again. A husband and wife realize they’ve been enjoying their after-dinner snacks a bit too much and are seeing the numbers on the scale rise. They decide to embark on a healthy diet to shed those excess pounds and, ideally, lose weight fast. Two months later, the husband’s […]

Favorite! Would you like to add notes/tags?

Why Men Are The Way They Are: Evolutionary Science and Men’s Basic Fear

click photo for more information
Why Men Are The Way They Are: Evolutionary Science and Men’s Basic Fear
I had forgotten the inscription Warren Farrell put in his ground-breaking book, Why Men Are the Way They Are. “September 27, 1986, Dear Jed, to a warm, intense caring man who knows how to offer in writing his intellect and his soul. We share devotions and ambitions.” Both of us, Warren and Jed, have continued […]

Favorite! Would you like to add notes/tags?

Autism Natural Treatment, Including the Right Foods & Supplements

click photo for more information
Autism Natural Treatment, Including the Right Foods & Supplements
Autism is a developmental disorder that initially occurs in early childhood. It generally affects a child’s language, behavior and social skills in development. The exact cause of autism is unknown, but some reasons may include medications (specifically valproic acid and thalidomide) taken during pregnancy, exposure to toxins, infections, inflammation, leaky gut, nutrient deficiencies, food allergies and […]

Favorite! Would you like to add notes/tags?

5 Ways Yoga Can Improve your Health and Well-Being

click photo for more information
5 Ways Yoga Can Improve your Health and Well-Being
The practice of yoga dates back more than 5,000 years. It has been developed as a healing system of both theory and practice, combining physical postures, breathing exercises and meditation. Advocates of yoga speak of the tremendous benefits it affords them in terms of general health and well-being. Here are five ways yoga is helpful […]

Favorite! Would you like to add notes/tags?

How to Lose Weight Fast: Best Diets, Workouts and Tips

click photo for more information
How to Lose Weight Fast: Best Diets, Workouts and Tips
Maybe you’ve decided to get in better shape to improve your overall health, gain more energy, or in preparation for a competition or special event. Whatever the goal, you are certainly not alone. Most people in this world know what it’s like to live with extra body weight, and that it can be a struggle to […]

Favorite! Would you like to add notes/tags?

Relieve Your Child’s Bronchiolitis Symptoms 7 Natural Ways

click photo for more information
Relieve Your Child’s Bronchiolitis Symptoms 7 Natural Ways
Bronchiolitis is a lung infection most often seen in young children. It can affect people at any age but is most likely to cause serious or noticeable symptoms in infants and toddlers. The infection is common and involves inflammation and congestion in the tiniest airways in the lungs (called the bronchioles). It is usually caused […]

Favorite! Would you like to add notes/tags?

15 Rules for How to Eat Out Healthy

click photo for more information
15 Rules for How to Eat Out Healthy
When you’ve committed to revamping your health and lifestyle, one of the most important things is overhauling the way you eat. And when you’re in the kitchen, it’s a lot easier to stick to your healthy diet principles, especially when you’re trying to eat healthy on a budget. But most of us don’t eat every […]

Favorite! Would you like to add notes/tags?

How to Lose Water Weight the Right Way

click photo for more information
How to Lose Water Weight the Right Way
Water is crucial to health and accounts for a pretty big chunk of your body composition. In fact, the human body is made up of between 55 percent to 75 percent water. (1) Still, water retention is a common problem and can cause issues like swelling, aches and weight gain, leading many to wonder how […]

Favorite! Would you like to add notes/tags?

Lipozene Reviews: The Truth Behind This Weight Loss Supplement

click photo for more information
Lipozene Reviews: The Truth Behind This Weight Loss Supplement
The claims are quite bold to be sure: “Lipozene can help you lose weight without ever changing your diet or exercising, and customers can’t stop raving about how great it works in their Lipozene reviews.” As you know, I’m not a huge fan of “miracle” supplements, even a fiber supplement, that make grandiose claims and […]

Favorite! Would you like to add notes/tags?

Should Mothers Eat Their Placenta?

click photo for more information
Should Mothers Eat Their Placenta?
There are always interesting trends popping up in the health and wellness field as we “rediscover” how the goodness in nature can benefit our health. It’s hard to remember that there was a time before kale and cauliflower were in everything or when we shunned coconut oil in favor of canola oil (shudder). But not […]

Favorite! Would you like to add notes/tags?

How To Get Motivated To Exercise (Or Do Anything Else)

click photo for more information
How To Get Motivated To Exercise (Or Do Anything Else)
Whenever somebody signs up for my newsletter I send them an email asking one simple question: What’s holding you back? The purpose of this email is to show readers that I’m an actual person who wants to help them start making positive changes in their life. When I first started doing this I was expecting […]

Favorite! Would you like to add notes/tags?

13 Fish Oil Benefits for Major Brain, Cardiovascular & Other Disorders

click photo for more information
13 Fish Oil Benefits for Major Brain, Cardiovascular & Other Disorders
According to research conducted at Harvard University, omega-3 fatty acid deficiency is officially one of the top 10 causes of death in America, claiming the lives of up to 96,000 people each year. Out of the 12 dietary, lifestyle and metabolic risk factors examined in the study, omega-3 fatty acid deficiency ranked as the sixth highest killer of […]

Favorite! Would you like to add notes/tags?

Why it’s hard for overachievers to be happy…

click photo for more information
Why it’s hard for overachievers to be happy…
Hey guys, The other day my husband, Sam, said that he’s really happy with everything we’ve accomplished and that he’s content being exactly where we are. I felt peaceful…for a moment. But then, I RUINED it. The overachiever part of me said “But there’s still so much more to achieve!!! I’m nowhere near where I want […]

Favorite! Would you like to add notes/tags?

show me more...