10 Health Benefits of Probiotics, for the Gut, Brain and More

10 Health Benefits of Probiotics, for the Gut, Brain and More

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10 Health Benefits of Probiotics, for the Gut, Brain and More
Whether you’re looking to skyrocket immune function, decrease disease risk or simply improve your overall health, probiotics can make a worthy addition to your daily routine. What are probiotics? Nestled inside your gut are trillions of live microorganisms that make up the microbiome. Many of these bacterial cells are considered “good bacteria” and help support immune […]

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How to Start Speed Training Without Getting Injured

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How to Start Speed Training Without Getting Injured
Starting a running habit is hard in the beginning, but also really satisfying—especially when you hit a big goals like running your first 5K or setting a new personal record. For every new runner, though, there comes a time when you start asking “what next?”  Read more…

Study Says Grandmas May Feel More Connected To Grandkids Than Their Own Kids

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Study Says Grandmas May Feel More Connected To Grandkids Than Their Own Kids
Researchers are learning why the emotional bond grandmothers have with their grandchildren is different than the one they have with their own kids.

What’s the Deal with Bulletproof Coffee?

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What’s the Deal with Bulletproof Coffee?
Today’s blog is republished from my friends at PaleoHacks, a leading publisher of daily health tips that I personally read every day. By Deanna Dorman, PaleoHacks.com In the Paleo community there has been a lot of buzz about “Bulletproof Coffee” and the almost magical amounts of energy it can provide. But is it really all […]

14 Sanity-Saving Tips For Flying With A Baby Or Toddler Right Now

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14 Sanity-Saving Tips For Flying With A Baby Or Toddler Right Now
Parents reveal their best advice for air travel with little kids during COVID and beyond.

Artificial Sweeteners vs. Monk Fruit vs. Stevia

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Artificial Sweeteners vs. Monk Fruit vs. Stevia
By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Consumers have been chasing low calorie sweeteners for years. In the past, most of the non-caloric artificial sweeteners (NAS) have been chemical concoctions with potentially serious health risks. A few we’ve had in the past […]

Gifts For Someone You Just Started Dating Around The Holidays

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Gifts For Someone You Just Started Dating Around The Holidays
Dating experts suggest novelty socks, used books, fancy chocolate and other gifts that say, “I like you, but in a chill way.”

The Diet and Anxiety Connection

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The Diet and Anxiety Connection
By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix We seem to be a nation of anxious people. And yes, the events of the past couple years can make us more anxious, but a lot of anxiety is just generalized anxiety. Anxiety can also […]

7 Good Reasons to Use Black Garlic

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7 Good Reasons to Use Black Garlic
By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Black garlic looks a bit like a cooking mistake that should be thrown away instead of eaten. But this specially aged garlic not only tastes unique and amazing, but it has amazing superfood powers as […]

HIIT Training: Where to Start With High-Intensity Interval Training

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HIIT Training: Where to Start With High-Intensity Interval Training
If you’re into training and exercise then it’s likely you have heard about HIIT or high-intensity interval training. HIIT is a great way to get into shape, as well as challenge yourself in both strength and cardio-based exercises. If you’re into training and exercise then it’s likely you have heard about HIIT or high-intensity interval […]

Why You Are Doomed to be Overweight and Unhealthy with Conventional Diabetes Treatment — Unless you do THIS

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Why You Are Doomed to be Overweight and Unhealthy with Conventional Diabetes Treatment — Unless you do THIS
By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix So, you just returned from your check-up with your doctor, where you’ve been told, “You’ve got diabetes”, or “You are pre-diabetic”. Now what? So many diets out there, so much advice. Where do you turn? […]

Psoriasis Comorbidities

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Psoriasis Comorbidities
Psoriasis is often thought of as a skin disease, but this autoimmune disorder has a list of comorbidities, such as diabetes, that can affect different areas of the body. Psoriasis Comorbidities: Beyond the Skin | A Woman’s Health by Dr. C.H. Weaver M.D. Updated 11/2021 Here’s How Psoriasis Affects More Than Your Skin What’s the […]

Gals: How to Pee for Better Health (Yep, You Can Stand Up Too)

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Gals: How to Pee for Better Health (Yep, You Can Stand Up Too)
  Did you know that the color of your urine can tell a lot about what is going on with your body… What you eat and drink has a direct impact on your overall health, and the color of your urine is a good warning sign if something is amiss. Well, my friends at TheAlternativeDaily wrote […]

The Meat Diet: Better than Vegetarian for Fat Loss, Diabetes, Autoimmune Issues, Digestion and More…

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The Meat Diet:  Better than Vegetarian for Fat Loss, Diabetes, Autoimmune Issues, Digestion and More…
By: Mike Geary, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix You may have heard in the news in the last couple years that “carnivore diets” have been growing in popularity, and have some surprisingly powerful health benefits that often shock a lot of people, since this […]

Rid Yourself of Pain for Good

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Rid Yourself of Pain for Good
By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Aging is often associated with increasing pain. Achy joints, sore stiff muscles, and lots of things that end in “-itis”. Tendonitis, bursitis, and arthritis are some terms for medical conditions that you may hear more […]

Coconut Water: 7 Legitimate Reasons it’s Good for Your Health

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Coconut Water:  7 Legitimate Reasons it’s Good for Your Health
By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Several years ago, when I was racing my bike in the hot, humid St. Louis summers, I was looking for an effective electrolyte replacement drink. Those temps in the high nineties combined with super high […]

8 Low-Sugar SuperFood Cocktails

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8 Low-Sugar SuperFood Cocktails
If you want to enjoy some delicious alcohol cocktails while also staying healthy and as low-sugar as possible, we have some incredible recipes on this page that reduce the sugar as much as possible (most are even keto-friendly as long as you limit it to one per day), and include some superfood ingredients as well. […]

9 Good Reasons to Eat Salt

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9 Good Reasons to Eat Salt
By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Salt. The salt of the earth. A vital electrolyte for our bodies to function—without salt, we can die. However, salt is almost always at the top of the “foods to avoid” list. It seems the […]

The Real Reason You are Tired All the Time

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The Real Reason You are Tired All the Time
By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix One of the biggest complaints that many people mention is fatigue. So many of us complain of being tired all the time. No matter how common it seems, feeling exhausted all the time is just […]

The Truth About Cholesterol

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The Truth About Cholesterol
By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Have you ever had that phone call from your doctor when he (or she) says, “Your cholesterol is too high.” Other than going on dangerous statins, what do you do if your cholesterol is high? […]

4 Simple Nutrition Strategies

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4 Simple Nutrition Strategies
Are you looking to make improvements to your nutrition but not sure where to start? We don’t blame you. There’s a buffet of diets out there to choose from, and who’s to say which—if any—is the best one for you. Plus, who wants to be on a diet anyway? Instead, we like to meet our […]
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