Dangers of an Ill-Fitting Bra

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Dangers of an Ill-Fitting Bra
If you’re wearing a bra as you read this, chances are overwhelmingly high that it doesn’t fit properly. That’s bad news for more than your looks. Even though an ill-fitting bra may sound like a trivial problem, it has been linked to a range of health complaints. Yet research has found that up to 85% […]

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Removing Pubic Hair

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Removing Pubic Hair
Some guys trim their pubic hair, others prefer to shave or wax, and most guys just leave it alone. It’s not necessary to remove the hair in this area to keep your body clean; it’s just a personal preference. Trimming: Trimming is the most basic and affordable way of maintaining the appearance of your pubic […]

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Staying Classy With Your Period Cup

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Staying Classy With Your Period Cup
Do we even have to convince you of the awesomeness of menstrual cups anymore? We’re Intimina, after all! Period cups are kind of our favorite subject. But what you might not know is that period cups are excellent for students on the go. High school bathrooms or locker rooms and public restrooms in your college’s […]

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Get Sexy on Your Period, Sans Penetration

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Get Sexy on Your Period, Sans Penetration
At Intimina, we’re kind of an authority on period sex. We’re big fans of riding the crimson tide, whether you’re turned on by the idea of getting outright red and messy or would prefer to keep things clean with the help of a trusty period sex cup. But look, we get it. Sometimes, no matter […]

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What Is Glycogen? Role in Diet, Exercise and More

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What Is Glycogen? Role in Diet, Exercise and More
Every time you eat some type of food that contains carbohydrates your body goes through a process of breaking down the food and converting its carbs to a type of sugar called glucose. When you have plenty of glucose available, more than your body can use at one time, it’s stored away for later use […]

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How Endocrine Disruptors Destroy Your Body + The Dirty Dozen to Avoid

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How Endocrine Disruptors Destroy Your Body + The Dirty Dozen to Avoid
BPA’s toxic effects are well-publicized. From the lining of canned foods to polycarbonate hard plastics to even the thermal coatings on cash register receipts, this is one of the world’s most proven bad news endocrine disruptors. BPA is linked to everything from hormone-related breast and prostate cancers to polycystic ovarian syndrome and early puberty. But BPA isn’t the […]

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My New Favorites: Breakfast Quinoa & Maple-Mexican Hot Chocolate

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My New Favorites: Breakfast Quinoa & Maple-Mexican Hot Chocolate
As with all of my recipes, the ones in this blog started with a mission. Part one: A nutrition-filled alternative to oatmeal, which my husband loves but isn’t supposed to eat due to his food sensitivity. Part two: A nondairy hot chocolate that doesn’t taste like deprivation. This one was for me and for my […]

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Sensual Seduction for Goddess-Level Pleasure

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Sensual Seduction for Goddess-Level Pleasure
Warming up is pivotal to success for most things in life – running a marathon, lifting weights, giving a speech, or singing an aria. Our bodies – and brains – perform best when we’ve done a little prep work, and that counts double in the bedroom. Foreplay is the key to ensuring our minds and […]

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What’s the One Thing Men Want More Than Sex?

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What’s the One Thing Men Want More Than Sex?
There’s a lot of interest these days in what men really want, why they feel what they feel, and do what they do. I’ve written a book, 12 Rules for Good Men, coming out soon, which offers my own thoughts. One of the most popular articles I’ve written is titled “The One Thing Men Want […]

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Omega-3 Fatty Acids Benefits, Plus How to Boost Intake

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Omega-3 Fatty Acids Benefits, Plus How to Boost Intake
The importance of omega-3 fatty acids has been recognized for decades by health professionals across the board. Not only have more and more people started adding fish oil supplements to their medicine cabinets to take advantage of the multitude of potential omega-3 benefits, but manufacturers have even started making more specialty products as well, including […]

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Love is Letting Go of Fear: I’ll Tell You Who the Next President of the U.S. Will Be

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Love is Letting Go of Fear: I’ll Tell You Who the Next President of the U.S. Will Be
On May 6, 2016, six months before the Presidential election, I predicted that Donald Trump would be the next President. This was long before most people believed he had a chance of winning. And my prediction wasn’t based on my belief that he was the right man for the job. I thought Donald Trump would […]

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Lady Boners: Female Erectile Tissue

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Lady Boners: Female Erectile Tissue
Boners. Erection. “Hard”. We all know these terms, and typically leave them for those with penises. A little known fact, is that a woman’s reproductive anatomy is also full of erectile tissue. Astoundingly, according to longtime midwife and legendary sex educator Sheri Winston, women have just as much erectile tissue as men. It’s just arranged […]

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A Saving Grace: Chiropractic Care During Pregnancy

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A Saving Grace: Chiropractic Care During Pregnancy
Pregnancy; arguably one of the most magical experiences to be endured in life. On the contrary, some moms might have some, well… *different* words to describe it. Symptoms during pregnancy differ for each woman, and even each pregnancy. Some are predominantly peaceful with little annoyance. Others are excruciatingly painful. A few of the most common […]

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How Endocrine Disruptors Destroy Your Body + The Dirty Dozen to Avoid

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How Endocrine Disruptors Destroy Your Body + The Dirty Dozen to Avoid
BPA’s toxic effects are well-publicized. From the lining of canned foods to polycarbonate hard plastics to even the thermal coatings on cash register receipts, this is one of the world’s most proven bad news endocrine disruptors. BPA is linked to everything from hormone-related breast and prostate cancers to polycystic ovarian syndrome and early puberty. But did you know […]

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Intimina Size Guide: How to Choose Between A and B

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Intimina Size Guide: How to Choose Between A and B
Trying to decide which menstrual cup is right for you can be tricky. There are different styles, shapes, and capacities to consider! Today we are going to discuss the A and B menstrual cup sizes we use for Lily Cup Classic and Lily Cup Compact. Menstrual Cup Size A Both Lily Cup Classic and Lily […]

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10-Pound Weight Gain: What Happens When You Put on 10 Pounds (It’s Not Good)

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10-Pound Weight Gain: What Happens When You Put on 10 Pounds (It’s Not Good)
With an alarming obesity rate the affects well more than one-third of U.S. adults, according to the Centers for Disease Control and Prevention (CDC), we’re all familiar with the dangers of obesity. (1) Large weight gain is associated with an increased risk for almost all major chronic diseases, along with an increased mortality rate. But […]

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PFAS Contamination: Is This ‘Forever Chemical’ in Your Water?

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PFAS Contamination: Is This ‘Forever Chemical’ in Your Water?
Turns out America’s drinking water woes expand far beyond lead. A class of common chemicals used in everything from nonstick pans and stain-treated carpets, clothing and furniture to fast-food packaging is a source of widespread contamination in certain pockets of the United States. Could you be drinking water harboring PFAS contamination? According to a recent […]

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Benefits of Chiropractic Care and Autism: the Untold Story

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Benefits of Chiropractic Care and Autism: the Untold Story
Millions of parents are seeking answers and assistance when their children are diagnosed with Autism Spectrum Disorder or ASD. Parents are not often told that chiropractic care offer benefits for autism, even as autism rates continue to increase. Can a holistic chiropractor help autism? In short, yes, it can! As you most likely know, the […]

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