The Two Most Important Issues Facing Males Today

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The Two Most Important Issues Facing Males Today
I’ve known Michael Gurian for more than thirty years. We met at one of the early men’s gatherings in 1990 and I’ve gotten to know him quite well over the years. He is one of the world’s foremost gender experts and has pioneered efforts to bring neuro-biology and brain research into homes, schools, corporations, and […]

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What’s Good About Men? Learn the 12 Rules for Good Men

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What’s Good About Men? Learn the 12 Rules for Good Men
On November 21, 2019, I celebrated the birth of my son, Jemal. He turned 50 years old. At the moment he was born and I held him for the first time, I made a promise that I would be a better father than my father was able to be for me. I also vowed to […]

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White Willow Bark: The Natural Pain Reliever that Works Like Aspirin

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White Willow Bark: The Natural Pain Reliever that Works Like Aspirin
Because frequent use of anti-inflammatory drugs and nonsteroidal anti-inflammatory drugs (NSAIDs) and other pain medications is now linked with a growing number of health concerns, many people are interested in using natural painkillers as alternatives. One option, called white willow bark — which has been utilized in folklore and natural medicines for centuries — shows […]

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Nicotinamide Riboside: Effective Anti-Aging Supplement or Hype?

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Nicotinamide Riboside: Effective Anti-Aging Supplement or Hype?
Nicotinamide riboside (NR), a newly discovered form of vitamin B3, is getting a lot of attention recently. It’s being touted as an anti-aging vitamin because of its ability to raise NAD+ levels, a coenzyme that plays an important role in many biological processes. So is NR really a more effective form of vitamin B3 for […]

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7 Ways To Reduce Wrinkles And Age Spots

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7 Ways To Reduce Wrinkles And Age Spots
Tips for limiting the development of wrinkles and age spots.

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Metal in Baby Food: Study Finds 95% Contain Heavy Metals

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Metal in Baby Food: Study Finds 95% Contain Heavy Metals
Of all food categories, it may be safe to say that ensuring the purity of baby foods and making sure there are no toxic ingredients or metal in baby food should be one that’s a major priority. However, a national investigation showed that toxic metals were found in 95 percent of tested baby foods. The […]

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A REALLY GOOD Paleo Pumpkin Muffin Recipe!

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A REALLY GOOD Paleo Pumpkin Muffin Recipe!
Happy Thanksgiving Eve! Today we are going to have a Friendsgiving at work. Everyone made a dish for our lil Blogifam potluck! Currently salivating as I write this. I CAN’T WAIT TO EATTTTTT. Also, I am proud to tell you that I totally redeemed muffin making disaster from the other night! Look what I made […]

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Baby Powder Asbestos Dangers: Should You Worry?

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Baby Powder Asbestos Dangers: Should You Worry?
In October 2019, the company Johnson & Johnson (J&J) — makers of the world’s top-selling baby powder — recalled a batch of baby powder after government testing found trace amounts of asbestos in at least one bottle. That’s right: baby powder asbestos contamination. This is not the first time that J&J has run into legal […]

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How to Live in the Present Moment

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How to Live in the Present Moment
Mindfulness is a state of intention and attention to the present.

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Caffeine and Urinary Incontinence

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Caffeine and Urinary Incontinence
Too much caffeine may result in a leaky bladder.

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What Every Woman Should Know About Bladder Cancer

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What Every Woman Should Know About Bladder Cancer
Bladder cancer is the fourth most common new cancer in men and the tenth in women.

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Choosy Grooming: Bikini Care Guide

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Choosy Grooming: Bikini Care Guide
Whether you love it, hate it, or anything in between, it’s probably safe to say that we’ve all dealt with the dread of a less-than-perfect bikini line. Ingrown hairs, razor burn, bumps, discoloration… all reasons we might hide behind a cover-up rather than frolic freely.  The annoying truth is, our bikini area is very sensitive […]

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Healthy Diet, Happy Bladder

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Healthy Diet, Happy Bladder
Everywhere we look in the media, we find claims that different diets can improve our quality of life.

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Improve Your Health By Improving Your Digestive System

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Improve Your Health By Improving Your Digestive System
Your digestive system is a crucial part of your body. It breaks down what you eat and absorbs the essential nutrients that your body needs. The digestive system is directly linked to the rest of the body and has a major influence on your overall health. Just about everyone has an occasional experience with an […]

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MSM Supplement Improves Joints, Allergies and Gut Health

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MSM Supplement Improves Joints, Allergies and Gut Health
What if I told you there was a so-called “miracle supplement” that could help lower inflammation, fight the effects of stress and pain, raise immunity, and increase energy levels? Would you be interested? Then you need to know about MSM. What is the supplement MSM good for? It’s used to help treat literally dozens of […]

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18 Proven Weight Loss Tips You Can Use TODAY

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18 Proven Weight Loss Tips You Can Use TODAY
People that successfully lose weight do two things very well: First, they recognize the weight loss tips that get results. Second, they put 100% of their energy into consistently putting those tips into action. So, you’re probably wondering: “How do I find weight loss tips that actually work?” Well today I’m going to make it […]

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