I’ve known Michael Gurian for more than thirty years. We met at one of the early men’s gatherings in 1990 and I’ve gotten to know him quite well over the years. He is one of the world’s foremost gender experts and has pioneered efforts to bring neuro-biology and brain research into homes, schools, corporations, and […]
On November 21, 2019, I celebrated the birth of my son, Jemal. He turned 50 years old. At the moment he was born and I held him for the first time, I made a promise that I would be a better father than my father was able to be for me. I also vowed to […]
Because frequent use of anti-inflammatory drugs and nonsteroidal anti-inflammatory drugs (NSAIDs) and other pain medications is now linked with a growing number of health concerns, many people are interested in using natural painkillers as alternatives. One option, called white willow bark — which has been utilized in folklore and natural medicines for centuries — shows […]
Nicotinamide riboside (NR), a newly discovered form of vitamin B3, is getting a lot of attention recently. It’s being touted as an anti-aging vitamin because of its ability to raise NAD+ levels, a coenzyme that plays an important role in many biological processes. So is NR really a more effective form of vitamin B3 for […]
Tips for limiting the development of wrinkles and age spots.
Of all food categories, it may be safe to say that ensuring the purity of baby foods and making sure there are no toxic ingredients or metal in baby food should be one that’s a major priority. However, a national investigation showed that toxic metals were found in 95 percent of tested baby foods. The […]
Happy Thanksgiving Eve! Today we are going to have a Friendsgiving at work. Everyone made a dish for our lil Blogifam potluck! Currently salivating as I write this. I CAN’T WAIT TO EATTTTTT. Also, I am proud to tell you that I totally redeemed muffin making disaster from the other night! Look what I made […]
In October 2019, the company Johnson & Johnson (J&J) — makers of the world’s top-selling baby powder — recalled a batch of baby powder after government testing found trace amounts of asbestos in at least one bottle. That’s right: baby powder asbestos contamination. This is not the first time that J&J has run into legal […]
Mindfulness is a state of intention and attention to the present.
Too much caffeine may result in a leaky bladder.
Bladder cancer is the fourth most common new cancer in men and the tenth in women.
Whether you love it, hate it, or anything in between, it’s probably safe to say that we’ve all dealt with the dread of a less-than-perfect bikini line. Ingrown hairs, razor burn, bumps, discoloration… all reasons we might hide behind a cover-up rather than frolic freely. The annoying truth is, our bikini area is very sensitive […]
Everywhere we look in the media, we find claims that different diets can improve our quality of life.
Your digestive system is a crucial part of your body. It breaks down what you eat and absorbs the essential nutrients that your body needs. The digestive system is directly linked to the rest of the body and has a major influence on your overall health. Just about everyone has an occasional experience with an […]
What if I told you there was a so-called “miracle supplement” that could help lower inflammation, fight the effects of stress and pain, raise immunity, and increase energy levels? Would you be interested? Then you need to know about MSM. What is the supplement MSM good for? It’s used to help treat literally dozens of […]
People that successfully lose weight do two things very well: First, they recognize the weight loss tips that get results. Second, they put 100% of their energy into consistently putting those tips into action. So, you’re probably wondering: “How do I find weight loss tips that actually work?” Well today I’m going to make it […]
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 and other pain medications is now linked with a growing number of health concerns, many people are interested in using natural painkillers as alternatives. One option, called white willow bark — which has been utilized in folklore and natural medicines for centuries — shows […]','https://iamfitandhealthy.zifinancial.com/2019/12/28/white-willow-bark-the-natural-pain-reliever-that-works-like-aspirin/', 'https://draxe.com/wp-content/uploads/2019/12/willow-bark-header.jpg');){kind=link}
 and other pain medications is now linked with a growing number of health concerns, many people are interested in using natural painkillers as alternatives. One option, called white willow bark — which has been utilized in folklore and natural medicines for centuries — shows […]','https://iamfitandhealthy.zifinancial.com/2019/12/28/white-willow-bark-the-natural-pain-reliever-that-works-like-aspirin/', 'https://draxe.com/wp-content/uploads/2019/12/willow-bark-header.jpg');){kind=link}
, a newly discovered form of vitamin B3, is getting a lot of attention recently. It’s being touted as an anti-aging vitamin because of its ability to raise NAD+ levels, a coenzyme that plays an important role in many biological processes. So is NR really a more effective form of vitamin B3 for […]','https://iamfitandhealthy.zifinancial.com/2019/12/28/nicotinamide-riboside-effective-anti-aging-supplement-or-hype/', 'https://draxe.com/wp-content/uploads/2019/11/19-09-NR_HEADER.jpg');){kind=link}
, a newly discovered form of vitamin B3, is getting a lot of attention recently. It’s being touted as an anti-aging vitamin because of its ability to raise NAD+ levels, a coenzyme that plays an important role in many biological processes. So is NR really a more effective form of vitamin B3 for […]','https://iamfitandhealthy.zifinancial.com/2019/12/28/nicotinamide-riboside-effective-anti-aging-supplement-or-hype/', 'https://draxe.com/wp-content/uploads/2019/11/19-09-NR_HEADER.jpg');){kind=link}
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 — makers of the world’s top-selling baby powder — recalled a batch of baby powder after government testing found trace amounts of asbestos in at least one bottle. That’s right: baby powder asbestos contamination. This is not the first time that J&J has run into legal […]','https://iamfitandhealthy.zifinancial.com/2019/12/21/baby-powder-asbestos-dangers-should-you-worry/', 'https://draxe.com/wp-content/uploads/2019/11/babypowder_header.jpg');){kind=link}
 — makers of the world’s top-selling baby powder — recalled a batch of baby powder after government testing found trace amounts of asbestos in at least one bottle. That’s right: baby powder asbestos contamination. This is not the first time that J&J has run into legal […]','https://iamfitandhealthy.zifinancial.com/2019/12/21/baby-powder-asbestos-dangers-should-you-worry/', 'https://draxe.com/wp-content/uploads/2019/11/babypowder_header.jpg');){kind=link}
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