On High-Chair Tyrants and Presidents: Who Do You Want as Your Next Commander in Chief?

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On High-Chair Tyrants and Presidents: Who Do You Want as Your Next Commander in Chief?
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Six months before the 2016 election, I wrote an article, “The Real Reason Donald Trump Will Be Our Next President.” In the article I said in part, “Mr. Trump seems to have suffered abuse, neglect, and abandonment as a child and many of us resonate with his rage. We know from Mr. Trump’s own writing […]

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Disconnection Syndrome: Why We Are Stressed, Depressed, and Afraid and How We Can Reconnect and Heal

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Disconnection Syndrome: Why We Are Stressed, Depressed, and Afraid and How We Can Reconnect and Heal
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In her recent TED talk viewed by more than two million people in just a week, Global health expert Alanna Shaikh talks about the current status of the 2019 coronavirus outbreak and what this can teach us about the epidemics yet to come. She talks about the underlying causes of the pandemic and describes the […]

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When We’re Sick: What We Can Learn About Life, Love, and Meaning

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When We’re Sick: What We Can Learn About Life, Love, and Meaning
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No one likes to be sick. For the last ten days, I haven’t felt well. I’ve been wheezing and coughing. I have shortness of breath and chest tightness. It’s worse at night and not being able to breathe is frightening. I just want to be well so I can get back to doing my work […]

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How to Stay Safe and Not Panic: 6 Things You Can Do to Protect Your Health and Well-Being

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How to Stay Safe and Not Panic: 6 Things You Can Do to Protect Your Health and Well-Being
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I’m sure I’m not the only one who is feeling worried, anxious, and sometimes downright terrified. All the media are reporting 24/7 about the latest Coronavirus news. Where I live in Northern California, we’ve had a record warm spell with little or no rain in February and so far in March and we worry about […]

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MyPlate

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MyPlate
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A well-balanced diet includes all of the food groups. These food groups are vegetables, fruits, dairy, protein, grains, and fats. MyPlate is a tool that can help you choose healthy portions of foods from these groups and eat a well-balanced plate at meals. What is MyPlate? MyPlate is a tool that was created by the […]

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I masturbated with a makeshift fleshlight, but after I did, my penis started to hurt. It’s been three days now and whenever I touch the head of the penis, there’s a light ‘wave’ of pain even if it’s been decreasing ever since I got it. Why?

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I masturbated with a makeshift fleshlight, but after I did, my penis started to hurt. It’s been three days now and whenever I touch the head of the penis, there’s a light ‘wave’ of pain even if it’s been decreasing ever since I got it. Why?
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Thanks for your question and wanting to make sure your body is healthy. Masturbation, or rubbing your genitals, is a totally normal activity. Lots of people do it, and some don’t. People use different things to masturbate. Some people just use their hands, some may use lotion or a lubricant, and some use other objects. […]

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Having an Addiction to Plastic Surgery

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Having an Addiction to Plastic Surgery
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It has become more and more common nowadays for people to get plastic surgery. The percent of people who get plastic surgery yearly has skyrocketed over the past decade. Getting plastic surgery is safer now than ever before. It is everywhere and all around us constantly. It is widely spread across the media as something […]

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Symptoms of Heart Problems in Women

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Symptoms of Heart Problems in Women
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Symptoms of heart problems in women can lead to heart attack if not addressed properly. Women, especially those who try to keep work-life balance need to pay a special attention to those symptoms if they exist. The heart is one of the most vital organs in the human body, but unfortunately, not much research has been […]

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Benefits of Laughter Yoga Therapy

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Benefits of Laughter Yoga Therapy
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Laughter yoga is a combination of laughter exercises focusing on deep centering breaths and calming movements. It is kind of a fun, effective stress relief program designed for all ages and abilities. Have you ever noticed that a laughter can drive your blues away? Laughter not only relives the stress it also helps to stay […]

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Glycine: The Muscle-Building, Brain-Boosting Amino Acid

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Glycine: The Muscle-Building, Brain-Boosting Amino Acid
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While you may not be familiar with the term specifically, you probably already rely on glycine every day to strengthen your body and, frankly, allow it to work properly. What is glycine used for? This amino acid is essential for many different muscle, cognitive and metabolic functions. It helps break down and transport nutrients like glycogen and […]

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Platonic Relationship: Is Friendship Between Men And Women Possible?

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Platonic Relationship: Is Friendship Between Men And Women Possible?
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A platonic relationship is a friendship between a man and woman with no sexual desire towards each other. The question of the universe is “Is it possible for men and women to be friends without falling in love?”. Men and women have different ideas of friendship. Being anatomically different, they think differently of being friends […]

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What to do if you can’t sleep

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What to do if you can’t sleep
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A serious and widespread problem According to the CDC, “About 70 million Americans suffer from chronic sleep problems. Sleep deprivation is associated with injuries, chronic diseases, mental illnesses, poor quality of life and well-being, increased health care costs, and lost work productivity. Sleep problems are critically under-addressed contributors to some chronic conditions, including obesity and […]

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The Gift of Encouragement

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The Gift of Encouragement
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Showing interest and support for your partner’s hopes, dreams, fantasies, guilty pleasures, and hobbies is one key to a deeper sense of love and connection. Our mind is a private world. Thoughts and feelings that pleasure or plague us, inspire or intimidate us, both awake and in our dreams. Healthy couples share this private world […]

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25 Sex Toys That Are So Popular Amazon Can Barely Keep Them In Stock

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25 Sex Toys That Are So Popular Amazon Can Barely Keep Them In Stock
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If you’ve never thought of buying sex toys on Amazon, you are’t alone. For the longest time, these bedroom accessories were relegated to specialty shops and seedy corners of the internet, making them incredibly hard for people to buy from the comfort of their own homes. But with the implementation of its own sexual wellness […]

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5 Foods for Your Joints That Nourish Your Connective Tissue

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5 Foods for Your Joints That Nourish Your Connective Tissue
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Adapted from The Collagen Diet: A 28-Day Play for Sustained Weight Loss, Glowing Skin, Great Gut Health and a Younger You by Dr. Josh Axe On a functional level, collagen gives you flexibility and strength, allows your joints to move fluidly without aches and pains, and plays a role in everything from wound healing to gut […]

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What Is Glucagon? Roles, Side Effects & How It Works With Insulin

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What Is Glucagon? Roles, Side Effects & How It Works With Insulin
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We know that maintaining normal blood sugar levels is extremely important and can sometimes be challenging, but do you know how the body works to regulate this important function? A hormone called glucagon plays a major role. Glucagon function kicks into action when your glucose levels become too low. It works with insulin to ensure […]

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The importance of listening

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The importance of listening
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        Someone I once knew told me that we should listen twice as much as we speak because God gave us two ears and only one mouth.  At first blush, it would seem that listening would be a relatively easy – even passive act.    If only it were so easy.  Of […]

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