Psoriasis It's More Than Skin Deep

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Psoriasis It's More Than Skin Deep
Dr. Susan Taylor M.D. Professor of Dermatology, Columbia University answers questions about psoriasis.

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Arthritis: A Disease for All Generations

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Arthritis: A Disease for All Generations
Dr. Uzma Haque, MD, Division of Rheumatology at Johns Hopkins discusses arthritis and its many forms.

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Dementia – Tips for Caregivers

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Dementia – Tips for Caregivers
A Caregivers Guide to Dementia offers strategies to help manage the many challenges when a loved one is diagnosed.

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Could You Have Irritable Bowel Syndrome?

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Could You Have Irritable Bowel Syndrome?
Learn about the signs, symptoms and management of Irritable Bowel Syndrome

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Recipe: Avocado and Cranberry Salad with Fresh Citrus Dressing

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Recipe: Avocado and Cranberry Salad with Fresh Citrus Dressing
This European style of dressing a salad allows you to taste the fresh flavors without overwhelming the senses.

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Walk This Way – Get Healthy Putting One Foot in Front of the Other

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Walk This Way – Get Healthy Putting One Foot in Front of the Other
Get outside and walk to improve your fitness. Remember the COVID-19 virus does’nt like sunlight, warmth or fresh air!

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An Ounce of Prevention Goes Along Way When it Comes to Skin Cancer

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An Ounce of Prevention Goes Along Way When it Comes to Skin Cancer
Spring is here and Summer’s coming – What you need to know be safe in the sun this season.

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3 Reasons We Gain Weight as We Get Older

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3 Reasons We Gain Weight as We Get Older
Here‘s Today’s Tip… Weight and Age. Without fail, one of the top questions we get asked is how to boost a sluggish metabolism. Putting this in context, however, the question usually coincides with age-related weight gain. In other words, it’s usually packaged something like this… “Guys, help me! As I’ve gotten older, the number on […]

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5 Habits to Live up to 14 YEARS Longer

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5 Habits to Live up to 14 YEARS Longer
Here‘s Today’s Tip… Live Longer. Some would say that folks are living longer than ever before these days. We’d argue that, as a population, people may be lasting longer but not living longer. In other words, while life expectancy rates remain at a high level, quality of life in the latter portion of most people’s […]

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4 Simple Nutrition Strategies

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4 Simple Nutrition Strategies
Here‘s Today’s Tip… 4 Simple Nutrition Strategies. Are you looking to make improvements to your nutrition but not sure where to start? We don’t blame you. There’s a buffet of diets out there to choose from, and who’s to say which—if any—is the best one for you. Plus, who wants to be on a diet […]

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Weight Loss After 40

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Weight Loss After 40
Good-bye, estrogen; hello, body fat!

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Sunscreen 101: Answers to Your Burning Questions

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Sunscreen 101: Answers to Your Burning Questions
Livingood Chair and Chairman of the Department of Dermatology Henry Ford Hospital Detroit, Michigan

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7 Ways Gardening Is an Exercise in Mindfulness

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7 Ways Gardening Is an Exercise in Mindfulness
Have you ever wondered why your first glimpse of a patch of crocuses each spring elicits happiness?

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5 Plant-based, Bone-Friendly Foods to Improve Your Bone Health & Fitness

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5 Plant-based, Bone-Friendly Foods to Improve Your Bone Health & Fitness
Strengthen your bones — no milk mustache needed.

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Be Your Own Health Advocate

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Be Your Own Health Advocate
Some tips on how to be your own health advocate – by Dr. Kristy Appelhans

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Spring Cleanse

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Spring Cleanse
Detox your body to start the season off right.

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Can Certain Foods Help Reduce Your Risk of Getting the Flu?

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Can Certain Foods Help Reduce Your Risk of Getting the Flu?
Dr Neal Malik of the Bastyr Naturopathic university shares his tips on Flu fighting foods.

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Summer Salads

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Summer Salads
Behold the bounty of fresh produce

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Understanding the Coronavirus (COVID-19) Testing Conundrum

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Understanding the Coronavirus (COVID-19) Testing Conundrum
Understanding coronavirus test results – can testing determine your immunity?

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Alcohol Women and Sleep….

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Alcohol Women and Sleep….
Does alcohol at bedtime make for a better night’s sleep and other “truths” about alcohol

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