Strength Train at Home

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Strength Train at Home
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Maintaining muscle strength through regular exercise as we age can help combat natural muscle loss, or sarcopenia.

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What Our Poop Can Tell Us About The Spread Of Coronavirus

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What Our Poop Can Tell Us About The Spread Of Coronavirus
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Sewage systems worldwide may hold a lot of information about how many people are getting sick with COVID-19.

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Take to the Trails

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Take to the Trails
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Trail running is a fast-growing sport that offers women fitness, stress relief, and community.

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Endometriosis

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Endometriosis
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Endometriosis – when tissue that normally lines the inside of the uterus grows outside causing pain and bleeding.

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Jewel On Living With A Mental Health Condition During A Pandemic

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Jewel On Living With A Mental Health Condition During A Pandemic
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The singer opened up to HuffPost about managing her anxiety right now and how she’s advocating for kids’ well-being.

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These Are The Most Common Symptoms Of COVID-19 Right Now

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These Are The Most Common Symptoms Of COVID-19 Right Now
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The CDC updated its official coronavirus symptom list. Curious to know what you should be concerned about? Here’s a quick guide.

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Hepatitis

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Hepatitis
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Hepatitis remains a global and domestic health problem, but the outlook is improving with new treatments and awareness.

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No More Exercise Excuses – Its Time to Start!

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No More Exercise Excuses – Its Time to Start!
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Overcome these common barriers to exercise and reap the physical and mental rewards of consistent activity.

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COVID Quarantine Recipe Project

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COVID Quarantine Recipe Project
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Submitted favorite recipes for health, wellness and comfort as families ride out the isolation!

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Breathing Problems: How to Stop Snoring, Eliminate Sleep Apnea, and Heal Allergies

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Breathing Problems: How to Stop Snoring, Eliminate Sleep Apnea, and Heal Allergies
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All my life I’ve had breathing problems. As a kid I had seasonal allergies and asthma. I underwent testing and found I was allergic to animal dander, pollens of all kinds, and numerous foods. I got shots in both arms that were supposed to make me immune to things that triggered my wheezing. I went […]

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The One Thing You Need to Know to Stay Alive in the Covid Era But Few People Are Willing to Accept

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The One Thing You Need to Know to Stay Alive in the Covid Era But Few People Are Willing to Accept
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There is a reason SARS-CoV-2 is called a novel corona virus. We’ve never seen it before and even the experts don’t know how it’s going to act. However, there are some things that experts, and reasonably informed people, agree upon: The virus isn’t going away. The virus is killing people. Not everyone is equally vulnerable. […]

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4 Simple Steps to Lowering Blood Pressure

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4 Simple Steps to Lowering Blood Pressure
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Here‘s Today’s Tip… Lowing Blood Pressure. A good blood pressure is 120/80 mmHg or lower for most healthy adults. If you’ve been noticing your readings have been higher than this, or are slowly creeping up, it may be time to start thinking about making a few lifestyle changes or speaking with your physician. Why do […]

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Allergies

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Allergies
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An allergy is an overreaction of the immune system to substances known as allergens.

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5 Foods for Healthy, Glowing Skin

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5 Foods for Healthy, Glowing Skin
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Heres Today’s Tip… 5 Foods for Healthy, Glowing Skin. They say that skin is the most visible indicator of aging. As you age, your skin can change in several different ways. It can become thinner, begin to sag, and lose its elasticity and smoothness. You may notice this as bags underneath your eyes, crow’s feet, […]

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Spring Sustenance

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Spring Sustenance
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Seasonal spring foods are packed with nutrition.

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Medical Marijuana: Hype or Hope?

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Medical Marijuana: Hype or Hope?
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Researchers and doctors are sifting through the evidence on medicinal uses of cannabis

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