COVID Quarantine Recipe Project

COVID Quarantine Recipe Project

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COVID Quarantine Recipe Project
Submitted favorite recipes for health, wellness and comfort as families ride out the isolation!

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Green Bean Stir-Fry

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Green Bean Stir-Fry
This stir fry can be made with any vegetables you have on hand.

Food Fight

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Food Fight
With food allergies and sensitivities on the rise, are we at odds with our food?

Strength Train at Home

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Strength Train at Home
Maintaining muscle strength through regular exercise as we age can help combat natural muscle loss, or sarcopenia.

Take to the Trails

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Take to the Trails
Trail running is a fast-growing sport that offers women fitness, stress relief, and community.

Endometriosis

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Endometriosis
Endometriosis – when tissue that normally lines the inside of the uterus grows outside causing pain and bleeding.

Hepatitis

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Hepatitis
Hepatitis remains a global and domestic health problem, but the outlook is improving with new treatments and awareness.

No More Exercise Excuses – Its Time to Start!

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No More Exercise Excuses – Its Time to Start!
Overcome these common barriers to exercise and reap the physical and mental rewards of consistent activity.

CBD – Cannabidiol: Hope and Hype

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CBD – Cannabidiol: Hope and Hype
Hope and hype about CBD has gotten far ahead of what scientists actually know about the compound.

Heart Health: What All Women Should Know

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Heart Health: What All Women Should Know
What every women should know about heart disease and strokes.

The Wonders of Raw Chocolate

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The Wonders of Raw Chocolate
Go cuckoo for cacao the wonder of chocolate

Heart Disease and The Cholesterol Connection

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Heart Disease and The Cholesterol Connection
Frequently Asked Questions about cholesterol and reducing your risk of heart disease

High Cholesterol and Statin Drugs: Testing Risk and Benefit Guidelines

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High Cholesterol and Statin Drugs: Testing Risk and Benefit Guidelines
If you have high cholesterol, you might have an increased risk for heart attack and stroke.

What Does Your Gut Tell You About Health Conditions?

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What Does Your Gut Tell You About Health Conditions?
Learn to identify gastrointestinal issues like IBS, cancer, and GI symptoms to mangane and maintain overall health.

Heart Disease – A Comprehensive Overview – What You Need to Know

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Heart Disease – A Comprehensive Overview – What You Need to Know
Your guide to understanding heart disease.

Solving the Sleep Struggle

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Solving the Sleep Struggle
Tips to stop the stress-sleep cycle and get a good nights rest!

Sexual Health and Aging: Keep the Passion Alive

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Sexual Health and Aging: Keep the Passion Alive
Sexual feelings don’t disappear as you age. Here is how to keep the flame burning.

Flu Facts

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Flu Facts
Learn to distinguish between flu facts and flu myths.

Yoga Is for Every Body

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Yoga Is for Every Body
Yoga teacher Colleen Saidman Yee says that the transformative benefits of yoga are available to everyone.

Natural Beauty Products What “natural” really means and why it matters

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Natural Beauty Products What “natural” really means and why it matters
Understand how the terms “natural” and “organic” apply to the cosmetic industry.

Swim into Shape

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Swim into Shape
Hop in the pool for fitness and fun and learn how swimming improves muscle, bone, and mental health.
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