August | 2020 | I Am Fit & Healthy...Say YES !

How Mindful Movement Can Change The Way You Think About Exercise

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Instead of coaxing yourself through workouts you hate, try figuring out fitness routines that actually feel good.

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Green Bean Stir-Fry

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Why We Created ‘Don’t Sweat It,’ A Guide On Improving Your Fitness Relationship

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We’ll explore how we’ve been conditioned to hate exercise and how to change our outlook on workouts.

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Exercising in a fitness center during the COVID-19 pandemic comes with risks. Read this before you go.

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