Designer Sophia Luu punched the stigma about periods right in the face. In front of the 11.000 colleagues on Slack, she confessed she is on her period, in pain and…

Meditation is probably not the first thing that comes to mind when you think about sex. Contrary to popular belief, meditation doesn’t have to mean just sitting and trying to…

The world of sexual wellness is vast and expansive. We like to think that no matter what you’re into, there’s something for everyone.  The body is full of erogenous zones,…

If you’re an athlete, chances are you’ve had your period coincide with a big game or competition. And for many, that has caused groans and annoyance. In fact, by age…

Sex can be messy – and awkward, and weird and hilarious and wonderful. But that doesn’t make clean-up during what should be a time of post-coital bliss any more enjoyable.…

Ever thought about how periods are treated in a country other than your own? In some cultures, menstruation is a rite of passage that is met with celebration. Maybe your…

For most of us, a quick mental review of common women’s health issues would likely not include gallbladder disease. And yet, according to the American College of Gastroenterology, up to 20 percent of American women will be diagnosed with gallstones by the age of 60, and women between the ages of 20 and 60 are […]

Studies have shown Vitamin B3 helps in the prevention of non-melanoma skin cancers such as squamous cell carcinoma (SCC) and basal cell carcinoma (BCC). From Tampa Bay Radiation Oncology Studies have shown Vitamin B3 helps in the prevention of non-melanoma skin cancers such as squamous cell carcinoma (SCC) and basal cell carcinoma (BCC). What is […]

When preparing for the journey of birth and parenthood, you have a lot of things going through your mind. First things first, getting the baby out.  Of course, there’s so…

Learn the signs and symptoms to identify, manage, and recover from this debilitating syndrome, which was brought into the spotlight during the COVID-19 pandemic. About eight years ago, Rev. Roxanne Pendleton thought she was experiencing a return of symptoms of clinical depression that she had battled years before. As pastor of a small-town congregation, Rev. […]

With so many diets, guidelines, tips and tricks out there in the world of wellness, it can be tricky to figure out which ones work best for you. The thing…

Are you looking to be more green? If you’ve managed to remember re-usable grocery bags for 90% of your shopping trips this year, then you’re ready to make a few…

Postpartum depression is depression that affects new mothers Postpartum depression is depression that affects new mothers. Depression is more serious than feeling sad or down for a short period; people with depression feel sad, empty, or anxious for extended periods. Symptoms may be mild or severe and can interfere with daily activities, responsibilities, and personal […]

Every person’s journey to parenthood looks different. There is no one right way to create a family, and modern medicine has paved the way to make even more options accessible…

One of the biggest sources of anxiety during pregnancy is pain during labor. “How will I handle it?”, “Will I be able to cope?”, or “I’m scared of the pain”…

The cervix is an incredible organ.  It serves as the gateway between the vagina and the uterus, it allows sperm to come in, or keeps it out, period blood flows…

Have you ever wished you could get your period over in one hour? If you think about it, you could spend that hour on the toilet, catching up on your…

As my patients reach their forties and start noticing changes in their menstrual cycles, they often start thinking… As my patients reach their forties and start noticing changes in their menstrual cycles, they often start thinking about menopause. Their older sisters, co-workers, and friends may be lamenting hot flashes and night sweats. They may hear […]

Doctors discuss the wide-ranging medical uses and evolving role of Botox to treat a number of medical conditions. On Halloween morning in 1975, Martha Murphy, then a 23-year-old newlywed, woke up with a stiff neck. “I thought I just slept wrong, no big deal,” she recounts. But the pain and stiffness did not go away […]

Someone who is intersex has sex characteristics that don’t fit the societal notions of male and female bodies. Instead, it’s an umbrella term that makes room for all sorts of…