Instead of coaxing yourself through workouts you hate, try figuring out fitness routines that actually feel good.

Exercising in a fitness center during the COVID-19 pandemic comes with risks. Read this before you go.

Sewage systems worldwide may hold a lot of information about how many people are getting sick with COVID-19.

The singer opened up to HuffPost about managing her anxiety right now and how she’s advocating for kids’ well-being.

The CDC updated its official coronavirus symptom list. Curious to know what you should be concerned about? Here’s a quick guide.

All my life I’ve had breathing problems. As a kid I had seasonal allergies and asthma. I underwent testing and found I was allergic to animal dander, pollens of all kinds, and numerous foods. I got shots in both arms that were supposed to make me immune to things that triggered my wheezing. I went […]

There is a reason SARS-CoV-2 is called a novel corona virus. We’ve never seen it before and even the experts don’t know how it’s going to act. However, there are some things that experts, and reasonably informed people, agree upon: The virus isn’t going away. The virus is killing people. Not everyone is equally vulnerable. […]

Check out the wide variety of Vitamins by clicking the image above.

Here‘s Today’s Tip… Lowing Blood Pressure. A good blood pressure is 120/80 mmHg or lower for most healthy adults. If you’ve been noticing your readings have been higher than this, or are slowly creeping up, it may be time to start thinking about making a few lifestyle changes or speaking with your physician. Why do […]

An allergy is an overreaction of the immune system to substances known as allergens.

Heres Today’s Tip… 5 Foods for Healthy, Glowing Skin. They say that skin is the most visible indicator of aging. As you age, your skin can change in several different ways. It can become thinner, begin to sag, and lose its elasticity and smoothness. You may notice this as bags underneath your eyes, crow’s feet, […]

Seasonal spring foods are packed with nutrition.

Researchers and doctors are sifting through the evidence on medicinal uses of cannabis

Dr. Susan Taylor M.D. Professor of Dermatology, Columbia University answers questions about psoriasis.

Dr. Uzma Haque, MD, Division of Rheumatology at Johns Hopkins discusses arthritis and its many forms.

A Caregivers Guide to Dementia offers strategies to help manage the many challenges when a loved one is diagnosed.

Learn about the signs, symptoms and management of Irritable Bowel Syndrome

This European style of dressing a salad allows you to taste the fresh flavors without overwhelming the senses.

Spring is here and Summer’s coming – What you need to know be safe in the sun this season.

Get outside and walk to improve your fitness. Remember the COVID-19 virus does’nt like sunlight, warmth or fresh air!