NSAIDs: How Safe Is this Medicine Cabinet Staple?

NSAIDs: How Safe Is this Medicine Cabinet Staple?

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NSAIDs: How Safe Is this Medicine Cabinet Staple?
NSAIDs: How Safe Is this Medicine Cabinet Staple?

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Caffeine: Friend or Foe?

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Caffeine: Friend or Foe?
Caffeine isn’t all bad or all good.

Break Up with Your Fear of Vaginal Discharge

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Break Up with Your Fear of Vaginal Discharge
I grew up in a household with almost no filter and very open dialogue about all things vagina and vulva related. As cringeworthy as it was at times, I’m grateful…

Could Global HPV Vaccine Programs Eradicate Cervical Cancer-HPV Related Diseases

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Could Global HPV Vaccine Programs Eradicate Cervical Cancer-HPV Related Diseases
Study suggests cervical cancer and HPV related disease could be eradicated due to impact of “herd immunity”

Working From Home? Simple Yoga Tips for Your Body and Mind

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Working From Home? Simple Yoga Tips for Your Body and Mind
With the COVID-19 pandemic, many areas of our lives have shifted to being virtual – especially work. More and more people are working or going to school from home, which…

Unraveling the Mysteries of Alzheimer’s

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Unraveling the Mysteries of Alzheimer’s
Maria Shriver discusses a new partnership to fund research that focuses on females with the disease

Frequently Asked Questions About Fertility and Breast Cancer

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Frequently Asked Questions About Fertility and Breast Cancer
What Do We Know about Fertility and Pregnancy after Breast Cancer?

Three Things you can do to Prevent Breast Cancer

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Three Things you can do to Prevent Breast Cancer
Dr. Debra Patt M.D. of The US Oncology Network discusses 3 things women can do to reduce their risk of breast cancer

How Much Protein Should You Have in Your Diet?

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How Much Protein Should You Have in Your Diet?
Many Americans don’t eat enough protein as they age increasing their risk of osteoporosis and other health conditions.

Low-Fat Diet Significantly Reduced Risk of Death After Breast Cancer

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Low-Fat Diet Significantly Reduced Risk of Death After Breast Cancer
Dr Rowan Chlebowski from City of Hope reviews new study on the impact of a low fat diet and survival from breast cancer.

Pilates for Breast Cancer Survivors

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Pilates for Breast Cancer Survivors
2 experts in breast cancer rehabilitation share their insight into the benefit of this safe, effective form of exercise.

Hit the Trail – Hiking is Great for Fitness and Relaxation

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Hit the Trail – Hiking is Great for Fitness and Relaxation
Walking in nature is good for your mind, body, and soul. Longtime hikers describe their love of the activity.

Water, Water Everywhere

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Water, Water Everywhere
Stay hydrated to stay healthy.

No Laughing Matter: Stress Urinary Incontinence

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No Laughing Matter: Stress Urinary Incontinence
The familiar adage Laughter is the best medicine is true for most people.

A Mismatch Between Pill and Problem

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A Mismatch Between Pill and Problem
Behind the headlines about the US prescription opioid crisis lie complicated choices around pain.

Sports Enthusiasts: Stay Sun-Safe This Summer

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Sports Enthusiasts: Stay Sun-Safe This Summer
Tips for optimal sun protection during golf, biking, swimming, and other outdoor pursuits

Green Bean Stir-Fry

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Green Bean Stir-Fry
This stir fry can be made with any vegetables you have on hand.

Food Fight

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Food Fight
With food allergies and sensitivities on the rise, are we at odds with our food?

Strength Train at Home

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Strength Train at Home
Maintaining muscle strength through regular exercise as we age can help combat natural muscle loss, or sarcopenia.

Take to the Trails

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Take to the Trails
Trail running is a fast-growing sport that offers women fitness, stress relief, and community.

Endometriosis

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Endometriosis
Endometriosis – when tissue that normally lines the inside of the uterus grows outside causing pain and bleeding.
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