Butt plugs. The mere mention of them may cause you to clench your cheeks, blush (your other cheeks), or erupt in a burst of giggles. You may also cock your…

Migraine is a complex and debilitating neurological disorder that disproportionally affects women.

You’ve heard about the mind-gut connection. You’re well aware of the influence that your diet plays on your health and overall wellbeing. But what about the gut-vagina connection?  That’s right,…

At the time of writing this, we’ve spent the better part of a year in a pandemic that has impacted every one of us in one way or another –…

Hey all you savvy self pleasure-ers – this one is for you! You may have mastered the art of clitoral stimulation, and are well versed at getting yourself off. When…

***Content Warning: This article discusses sexual violence in the context of medical conditions.  Do you experience consistent vaginal pain and tightness? Is it hard for you to use tampons and…

Pelvic Inflammatory Disease, PID, is a term that is often thrown around in reproductive health conversations, however, it’s not always clearly understood.  Affecting an estimated 4.4% of women of reproductive…

Happy Valentine’s Day! While most of us will be foregoing the expensive set menus this year, that doesn’t mean all your February 14th plans have to fly out the window.…

Besides writing about all things reproductive health, I also work hands-on as a doula.  The common definition of a doula is someone who supports a birthing person through the process…

Pop culture has slowly but surely been moving the focus from eurocentric body image ideals that may perpetuate eating disorders and insecurities, to a place of focusing on health and…

As you cast your eye toward the next stage of your life, you’re ready to face it head-on. You’re on schedule with your mammograms, your pelvic floor exercise form is…

Working as a full-spectrum doula, my role is to provide non-medical support to people through labor, birth, and beyond.  Birth is one of the most intense experiences any human may…

Although this should be mainstream understanding at this point, how someone’s body looks does not give any indication of their actual health. Health goes beyond ripped abs and svelte calves.…

Vitamin D is important for preventing osteoporosis, and new research suggests a role in COVID-19 infections.

Adjust your skin care routine for fabulous fall skin.

The weather outside is frightful and though it may be hard to believe, the gym can be delightful.

While our idea of a “dream date” doesn’t usually include social distancing, dating in the COVID-19 era means making accommodations to help protect the health of you and your new…

Perimenopause and menopause can feel like a rollercoaster, bringing on a host of changes to your body. While it isn’t all awful, it can really throw you off! Thankfully, menopause…

A new poll of 2,000 women found that one in ten were unable to correctly identify a diagram of a woman’s reproductive system. The survey examined their anatomical knowledge of…

Add these fall foods to your pantry for flavor and nutrition.