Water, Water Everywhere

Water, Water Everywhere

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Water, Water Everywhere
Stay hydrated to stay healthy.

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Hit the Trail – Hiking is Great for Fitness and Relaxation

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Hit the Trail – Hiking is Great for Fitness and Relaxation
Walking in nature is good for your mind, body, and soul. Longtime hikers describe their love of the activity.

No Laughing Matter: Stress Urinary Incontinence

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No Laughing Matter: Stress Urinary Incontinence
The familiar adage Laughter is the best medicine is true for most people.

A Mismatch Between Pill and Problem

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A Mismatch Between Pill and Problem
Behind the headlines about the US prescription opioid crisis lie complicated choices around pain.

NSAIDs: How Safe Is this Medicine Cabinet Staple?

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NSAIDs: How Safe Is this Medicine Cabinet Staple?
NSAIDs: How Safe Is this Medicine Cabinet Staple?

Sports Enthusiasts: Stay Sun-Safe This Summer

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Sports Enthusiasts: Stay Sun-Safe This Summer
Tips for optimal sun protection during golf, biking, swimming, and other outdoor pursuits

Green Bean Stir-Fry

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Green Bean Stir-Fry
This stir fry can be made with any vegetables you have on hand.

Food Fight

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Food Fight
With food allergies and sensitivities on the rise, are we at odds with our food?

Strength Train at Home

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Strength Train at Home
Maintaining muscle strength through regular exercise as we age can help combat natural muscle loss, or sarcopenia.

Take to the Trails

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Take to the Trails
Trail running is a fast-growing sport that offers women fitness, stress relief, and community.

Endometriosis

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Endometriosis
Endometriosis – when tissue that normally lines the inside of the uterus grows outside causing pain and bleeding.

Hepatitis

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Hepatitis
Hepatitis remains a global and domestic health problem, but the outlook is improving with new treatments and awareness.

No More Exercise Excuses – Its Time to Start!

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No More Exercise Excuses – Its Time to Start!
Overcome these common barriers to exercise and reap the physical and mental rewards of consistent activity.

COVID Quarantine Recipe Project

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COVID Quarantine Recipe Project
Submitted favorite recipes for health, wellness and comfort as families ride out the isolation!

CBD – Cannabidiol: Hope and Hype

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CBD – Cannabidiol: Hope and Hype
Hope and hype about CBD has gotten far ahead of what scientists actually know about the compound.

Heart Health: What All Women Should Know

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Heart Health: What All Women Should Know
What every women should know about heart disease and strokes.

The Wonders of Raw Chocolate

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The Wonders of Raw Chocolate
Go cuckoo for cacao the wonder of chocolate

Heart Disease and The Cholesterol Connection

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Heart Disease and The Cholesterol Connection
Frequently Asked Questions about cholesterol and reducing your risk of heart disease

High Cholesterol and Statin Drugs: Testing Risk and Benefit Guidelines

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High Cholesterol and Statin Drugs: Testing Risk and Benefit Guidelines
If you have high cholesterol, you might have an increased risk for heart attack and stroke.

What Does Your Gut Tell You About Health Conditions?

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What Does Your Gut Tell You About Health Conditions?
Learn to identify gastrointestinal issues like IBS, cancer, and GI symptoms to mangane and maintain overall health.

Heart Disease – A Comprehensive Overview – What You Need to Know

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Heart Disease – A Comprehensive Overview – What You Need to Know
Your guide to understanding heart disease.
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