No, Neck Gaiters Weren't Proven to Be Worse Than No Face Mask

No, Neck Gaiters Weren't Proven to Be Worse Than No Face Mask

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No, Neck Gaiters Weren't Proven to Be Worse Than No Face Mask
There’s a new study claiming that neck gaiters like Buffs are worse than not wearing a mask at all. I’m not convinced that this study should be taken at face value, but it’s also reasonable to be suspicious of Buffs, bandanas, and other face coverings that aren’t designed to do the job of a mask. […]

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Should Companies Offer Menstrual Leave?

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Should Companies Offer Menstrual Leave?
If you’re someone who menstruates or has ever menstruated, then we don’t have to tell you this twice – periods can be rough. As wonderful as the female body is,…

How Your Sexual Needs Change Through The Seasons

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How Your Sexual Needs Change Through The Seasons
In this article, we’re going to give you an opportunity to tap into your inner nature lover. The part of you that feels connected to the world around you. That…

Why is Everyone Jumping into Ice Water These Days?

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Why is Everyone Jumping into Ice Water These Days?
By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Fatigued, depressed, no get-up and go? The answer just may be a cold-water plunge. Cold exposure and ice baths are ‘the’ thing right now to increase metabolism, cure your depression and reduce inflammation. From longevity, […]

The #1 Best Drink for Your Kidneys, Says Dietitian

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The #1 Best Drink for Your Kidneys, Says Dietitian
You can think of your kidneys as your body’s water boys. Like those “hydration engineers” who run out on the gridiron to squirt water into the mouths of your favorite football players to keep them well-hydrated, your kidneys are responsible for 24/7 regulation of your body’s water supply. It’s a crucial job. Your body’s water […]

The 5 Best Exercise Habits for Arthritis in Your 50s, Expert Reveals

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The 5 Best Exercise Habits for Arthritis in Your 50s, Expert Reveals
Arthritis is a condition that can be completely and utterly debilitating. According to Healthline, individuals can typically develop rheumatoid arthritis (RA) anywhere between 30 to 50 years of age, while osteoarthritis (OA) usually occurs after 50 or 60 years of age. Arthritis is not something you can always prevent, so it’s essential to know every […]

Ten Ways to Eat Healthy on a Budget

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Ten Ways to Eat Healthy on a Budget
By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Food prices are going up, across the board — and at levels Americans haven’t seen in decades, according to a very recent U.S. Department of Agriculture update to its Food Price Outlook this year. Food […]

Is That Acai Bowl Good for You?

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Is That Acai Bowl Good for You?
By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Acai (pronounced Ah-sa-EEE) fruit showed up in the health food stores a few years ago. I figured it was just another trendy ‘superfood’ that would burn itself out, so I basically ignored it. Recently I’ve […]

Mediterranean Salad Recipe

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Mediterranean Salad Recipe
Delicious Mediterranean Summer Salad By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix This delicious salad has the best of summer in it! Cucumbers that hydrate your cells to reduce wrinkles, arugula which is full of folate to boost your mood, cancer-fighting antioxidants and […]

The Truth About Osteoporosis

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The Truth About Osteoporosis
By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Are you at increased risk for bone fractures? The answer is most likely, yes—if you are over the age of 50. You probably have already heard of osteoporosis. This condition bone breakdown at a much […]

What is this vegetable called Radicchio

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What is this vegetable called Radicchio
By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Perhaps you’ve been to a fancy Italian restaurant and heard the waiter reciting the specials and when he gets to the salad, one of the ingredients he mentions is radicchio. Radicchio, pronounced, “Rah-DEEK-ee-oh”, is a […]

The Importance of Minerals in Your Body

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The Importance of Minerals in Your Body
When you think of minerals you probably think of geology, precious stones, and the occasional iron supplement. What might not come to mind is your health. Vitamins, step aside, you’re…

Should We Ditch The Word “Foreplay”

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Should We Ditch The Word “Foreplay”
Ah, foreplay. Licking, kissing, sucking, biting, and whatever else tickles your fancy – or fanny. To some foreplay includes eating out, blow jobs, fingering, handjobs, anal play, and a plethora…

Eleven Great Foods to Detox and Protect Your Liver

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Eleven Great Foods to Detox and Protect Your Liver
By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Your liver is an amazing organ. It is quietly chugging away right now, working hard to metabolize and break down toxic substances that your body encounters. The liver performs about 500 or more necessary functions […]

Strep Vagina – It’s Possible

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Strep Vagina – It’s Possible
This article was medically fact-checked by Women’s health expert and Gynaecologist Dr. Alyssa Dweck. We’re going to start this out with a little story. I have a friend of a…

What Dads Need to Know About Their Daughter’s First Period

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What Dads Need to Know About Their Daughter’s First Period
There are a number of reasons why you may be interested in, or learning about, your daughter’s first period, as a dad.  Maybe you’re a single father, perhaps you’re simply…

Does Your Period Detox Your Body?

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Does Your Period Detox Your Body?
Your monthly cycle tends to be a touchy subject. You might get annoyed at the thought of it or dread its impending doom as it looms closer and closer. Rightfully…

The Surprising Ways Your Ex Can Still Track You On Social Media

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The Surprising Ways Your Ex Can Still Track You On Social Media
You know about Facebook, Twitter and Instagram. But you can unwittingly reveal a lot of information about yourself on other apps and platforms, too.

10 Alternative Uses For Listerine

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10 Alternative Uses For Listerine
Most people don’t realize this, but the majority of commercial mouthwashes are NOT actually good for your oral health. Sure, they can temporarily get rid of bad breath, but the problem is that most mouthwashes kill the good bacteria in your mouth as well as the bad bacteria, which isn’t a good thing. Alternatively, swishing […]

Hydrogen Peroxide For Teeth Whitening, Hair And More

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Hydrogen Peroxide For Teeth Whitening, Hair And More
Today’s blog is republished from my friends at TheAlternativeDaily, a leading publisher of daily alternative health tips that I personally read every day… By Katherine Marko, TheAlternativeDaily.com When I was a teen, hydrogen peroxide was my go-to teeth-whitener, and something I would spray on my hair to get that “sun kissed” look. Years later, you can […]

What Is A Toxic Person, Anyway?

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What Is A Toxic Person, Anyway?
First, everyone was a narcissist. Now they’re “toxic.”
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