Three Things you can do to Prevent Breast Cancer

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Three Things you can do to Prevent Breast Cancer
Dr. Debra Patt M.D. of The US Oncology Network discusses 3 things women can do to reduce their risk of breast cancer

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September is Prostate Cancer Awareness Month Here's What Every Woman Should Know

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September is Prostate Cancer Awareness Month Here's What Every Woman Should Know
Become an empowered partner by learning about this common cancer type.

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The Ultimate Guide for Solving People-Problems: Hint, All Problems Are People-Problems

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The Ultimate Guide for Solving People-Problems: Hint, All Problems Are People-Problems
No one has to tell you that we face a host of problems in the world today, everything from the global Coronavirus pandemic to global warming; increasing anxiety and depression to a collapsing economy; racism and police violence to divorce and domestic violence. Think of any problem that needs to be solved and you’ll find […]

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How Soon After COVID-19 Exposure Should You Get Tested?

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How Soon After COVID-19 Exposure Should You Get Tested?
Here’s how long it may take to get an accurate coronavirus test result, plus some other important advice you need to know.

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How Much Protein Should You Have in Your Diet?

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How Much Protein Should You Have in Your Diet?
Many Americans don’t eat enough protein as they age increasing their risk of osteoporosis and other health conditions.

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Low-Fat Diet Significantly Reduced Risk of Death After Breast Cancer

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Low-Fat Diet Significantly Reduced Risk of Death After Breast Cancer
Dr Rowan Chlebowski from City of Hope reviews new study on the impact of a low fat diet and survival from breast cancer.

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Pilates for Breast Cancer Survivors

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Pilates for Breast Cancer Survivors
2 experts in breast cancer rehabilitation share their insight into the benefit of this safe, effective form of exercise.

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How to Prepare for the Next Pandemic So You Won’t Panic When It Arrives

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How to Prepare for the Next Pandemic So You Won’t Panic When It Arrives
People are tired of hearing about Covid-19–How many are dying, who is being hospitalized, which states are closing down again, whether we can send our kids to school, and who’s to blame for this tragedy. There are three common reactions: (1) Forget the virus. Get on with our lives, Sturgis, here I come. (2) Stay […]

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Exercise Shouldn't Feel Horrible

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Exercise Shouldn't Feel Horrible
Suffering is not a necessary part of exercise, nor is it a measure of a good workout. Read more…

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Learn the 'Sandbag Toss and Chase' for a Tough but Fun Workout

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Learn the 'Sandbag Toss and Chase' for a Tough but Fun Workout
It has come to this, the week of the sandbag fitness challenge in which I try out the infamous toss and chase. Outdoors. In the heat. If I survived it, you can too. Read more…

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What Can I Do About My Tonsil Stones?

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What Can I Do About My Tonsil Stones?
It’s time for another installment of Burning Questions, the column where I answer the health questions that you maybe don’t want in your google history. As a reminder, this is not medical advice and I’m not a doctor. Today, we’re talking tonsil stones. Read more…

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If You Have An Older Relative With Dementia Who Still Wants To Drive, This May Be A Kind Solution

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If You Have An Older Relative With Dementia Who Still Wants To Drive, This May Be A Kind Solution
As a human, or at least as a primate close enough to human, I have the same anxieties about aging as anyone. As a gearhead, there’s the extra element of dread at knowing that, at some point, I will just be too damn old to drive in a safe way. And you know, not into […]

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