Everybody Is Lying About How to Flatten Your Belly

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Everybody Is Lying About How to Flatten Your Belly
Core exercises will build up your abs, but they do nothing for the layer of fat on top of them. Likewise, no leg exercise can give you slimmer thighs. It’s called “spot reduction,” and no matter what you see from headlines and tweets about shrinking your specific body parts—from flattening your stomach to doing some… […]

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Testing Alone Doesn't Stop the Virus

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Testing Alone Doesn't Stop the Virus
What surprised me was not that the president contracted the coronavirus, but that it took so long. He doesn’t wear a mask; he is often surrounded by others who do not wear masks; he tells people speaking to him to take off their masks. It almost seems like he was relying solely on the frequent […]

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When Can You Be Around People Again After You Have COVID-19?

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When Can You Be Around People Again After You Have COVID-19?
The president stated that he’s “not contagious at all” after spending time in the hospital due to a case of COVID-19, and would like to appear at an in-person debate next week. (The debate commission has said the debate will be remote.) Could he be correct? It’s complicated. Read more…

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How To Help Shy And Introverted Kids With Remote Learning

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How To Help Shy And Introverted Kids With Remote Learning
Experts share their advice for parents navigating online classes with kids who are nervous on-screen.

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It's Time to Plan Your Meals for Next Week

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It's Time to Plan Your Meals for Next Week
One thing that’s changed for a lot of us this year is how we eat. Maybe for the better, maybe for worse. If you stress eat, it probably hasn’t been great. But then again, a lot of us have shifted to cooking more meals at home to avoid restaurants, or just because there are fewer […]

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Talk to Your Boss About Burnout Before It's an Emergency

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Talk to Your Boss About Burnout Before It's an Emergency
Over the past few years, we’ve gotten much better as a culture at recognizing burnout at work. Though that doesn’t necessarily mean that we’ve made the changes necessary to address the root causes of burnout, even simply being able to identify when we’ve reached that point (or are about to) has been a step in […]

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Can Heaters Spread COVID-19?

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Can Heaters Spread COVID-19?
Here’s what to know about the coronavirus pandemic and heating and cooling systems, plus advice on staying healthy.

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We Didn’t Ask For CBD Lube, But We Have It Anyway

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We Didn’t Ask For CBD Lube, But We Have It Anyway
We’ve got answers to your questions, including the best brands that are out there.

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Unraveling the Mysteries of Alzheimer’s

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Unraveling the Mysteries of Alzheimer’s
Maria Shriver discusses a new partnership to fund research that focuses on females with the disease

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Frequently Asked Questions About Fertility and Breast Cancer

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Frequently Asked Questions About Fertility and Breast Cancer
What Do We Know about Fertility and Pregnancy after Breast Cancer?

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The 5 Stages of Love and Why Most Relationships Hit the Wall at Stage 3: What A Woman Must Do to Save Her Marriage

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The 5 Stages of Love and Why Most Relationships Hit the Wall at Stage 3: What A Woman Must Do to  Save Her Marriage
I have been a marriage and family counselor for more than fifty years now. My work began in 1969 when I held my new-born son and made a vow to be a different kind of father than my father was able to be and to do everything I could to bring about a world where […]

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What It Means That the Coronavirus Can Be Airborne

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What It Means That the Coronavirus Can Be Airborne
The CDC recently updated its coronavirus information to note the coronavirus’s “potential for airborne spread.” This marks some subtle changes in the precautions we should take. Read more…

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Athletes and Models Aren't Benchmarks for Health

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Athletes and Models Aren't Benchmarks for Health
Most of us ordinary folks know what will make us healthier: a little strength training, eating vegetables, maybe losing some fat, doing cardio sometimes. But it doesn’t follow that somebody who does all of these things to an extreme is healthy. Even if they look good as a result. Read more…

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When Do You Tell Someone You May Have Exposed Them To COVID-19?

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When Do You Tell Someone You May Have Exposed Them To COVID-19?
President Trump held a fundraiser and mingled with the crowd hours before revealing he had tested positive for the coronavirus.

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Saw Palmetto: The Male Herbal Superstar Few People Know About

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Saw Palmetto: The Male Herbal Superstar                    Few People Know About
Serenoa opens with fruits. Photo by Ted Bodner Like most men I was not aware of my prostate gland as a young man. I had a vague idea that all men had one, but little awareness of its purpose. I was busy making a living and raising a family. I’ve learned since that the prostate […]

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I recently started dating a new girl and can’t get hard whenever we want to have sex. I’ve always watched porn on and off and used nicotine throughout other relationships and have never had a problem with sex. Lately I’ve been very stressed.

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I recently started dating a new girl and can’t get hard whenever we want to have sex. I’ve always watched porn on and off and used nicotine throughout other relationships and have never had a problem with sex. Lately I’ve been very stressed.
Thanks for your question. To get an erection, lots of things need to work together: Good blood flow to your penis Good nerve signaling to your penis  Normal hormone balance Other things such as stress (physical or emotional), mood, and use of substances such as alcohol or marijuana can affect your ability to get an […]

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12 Ways People Say Their Anxiety Has Changed During 2020

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12 Ways People Say Their Anxiety Has Changed During 2020
People with anxiety share how this year — from the pandemic to the racial injustice — has affected their mental health.

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How To Stop Grinding Your Teeth Because Of Stress And Anxiety

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How To Stop Grinding Your Teeth Because Of Stress And Anxiety
Dentists have noticed an uptick in clenching and grinding because of COVID-19 anxiety. Read this A+ advice on fixing it.

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Feeling Dry Down There? We Asked Experts About The Best Lubes For Women

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Feeling Dry Down There? We Asked Experts About The Best Lubes For Women
If you’re feeling less than lubricated, we’ve got some answers.

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