Dildos for Days: Choosing The Right One For You

Dildos for Days: Choosing The Right One For You

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Dildos for Days: Choosing The Right One For You
So you’ve decided to dive into the world of dildos. Welcome! Or maybe you’re well versed in the many options that lie in sex stores but are looking to expand…

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COVID-19: Changing our Views on Consent

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COVID-19: Changing our Views on Consent
At the time of writing this, we’ve spent the better part of a year in a pandemic that has impacted every one of us in one way or another –…

Penetration: Do it Yourself

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Penetration: Do it Yourself
Hey all you savvy self pleasure-ers – this one is for you! You may have mastered the art of clitoral stimulation, and are well versed at getting yourself off. When…

Understanding Vaginismus – What’s Going on Down There?!

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Understanding Vaginismus – What’s Going on Down There?!
***Content Warning: This article discusses sexual violence in the context of medical conditions.  Do you experience consistent vaginal pain and tightness? Is it hard for you to use tampons and…

What is Pelvic Inflammatory Disease?

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What is Pelvic Inflammatory Disease?
Pelvic Inflammatory Disease, PID, is a term that is often thrown around in reproductive health conversations, however, it’s not always clearly understood.  Affecting an estimated 4.4% of women of reproductive…

Get Some Z for Your V: A Valentine’s Ziggy Cup Sale

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Get Some Z for Your V: A Valentine’s Ziggy Cup Sale
Happy Valentine’s Day! While most of us will be foregoing the expensive set menus this year, that doesn’t mean all your February 14th plans have to fly out the window.…

Traveling Through The Veil of Birth

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Traveling Through The Veil of Birth
Besides writing about all things reproductive health, I also work hands-on as a doula.  The common definition of a doula is someone who supports a birthing person through the process…

Intuitive Eating: Honoring Your Needs

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Intuitive Eating: Honoring Your Needs
Pop culture has slowly but surely been moving the focus from eurocentric body image ideals that may perpetuate eating disorders and insecurities, to a place of focusing on health and…

Why Staying Heart Healthy After Menopause is so Important

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Why Staying Heart Healthy After Menopause is so Important
As you cast your eye toward the next stage of your life, you’re ready to face it head-on. You’re on schedule with your mammograms, your pelvic floor exercise form is…

How to Prepare for Birth with Labor Mantras

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How to Prepare for Birth with Labor Mantras
Working as a full-spectrum doula, my role is to provide non-medical support to people through labor, birth, and beyond.  Birth is one of the most intense experiences any human may…

Redefining Body Positivity

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Redefining Body Positivity
Although this should be mainstream understanding at this point, how someone’s body looks does not give any indication of their actual health. Health goes beyond ripped abs and svelte calves.…

Vitamin D – What You Need to Know As Winter Approaches

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Vitamin D – What You Need to Know As Winter Approaches
Vitamin D is important for preventing osteoporosis, and new research suggests a role in COVID-19 infections.

Fall Skin Care Tips

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Fall Skin Care Tips
Adjust your skin care routine for fabulous fall skin.

Indoor Exercise is Better than No Exercise

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Indoor Exercise is Better than No Exercise
The weather outside is frightful and though it may be hard to believe, the gym can be delightful.

Build Your Dream Social Distance Date

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Build Your Dream Social Distance Date
While our idea of a “dream date” doesn’t usually include social distancing, dating in the COVID-19 era means making accommodations to help protect the health of you and your new…

You’re (Finally!) Post-Menopause: Here’s What to Expect

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You’re (Finally!) Post-Menopause: Here’s What to Expect
Perimenopause and menopause can feel like a rollercoaster, bringing on a host of changes to your body. While it isn’t all awful, it can really throw you off! Thankfully, menopause…

25% of Women Can’t correctly Identify Vagina (Infographic)

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25% of Women Can’t correctly Identify Vagina (Infographic)
A new poll of 2,000 women found that one in ten were unable to correctly identify a diagram of a woman’s reproductive system. The survey examined their anatomical knowledge of…

Five Fall Foods for Feasting

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Five Fall Foods for Feasting
Add these fall foods to your pantry for flavor and nutrition.

How to Prepare for Birth with Labor Mantras

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How to Prepare for Birth with Labor Mantras
Working as a full-spectrum doula, my role is to provide non-medical support to people through labor, birth, and beyond.  Birth is one of the most intense experiences any human may…

Exercise and Illness

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Exercise and Illness
Tip – Know when to exercise and when to rest.

The New Baseline: Self-Care and Mental Health During a Pandemic

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The New Baseline: Self-Care and Mental Health During a Pandemic
This pandemic has touched us all in one way or another. From isolation to loss and grief, to economic hardship, worries about health, isolation, putting dreams on hold, changing and…
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