Why Staying Heart Healthy After Menopause is so Important

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Why Staying Heart Healthy After Menopause is so Important
As you cast your eye toward the next stage of your life, you’re ready to face it head-on. You’re on schedule with your mammograms, your pelvic floor exercise form is…

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Intuitive Eating: Honoring Your Needs

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Intuitive Eating: Honoring Your Needs
Pop culture has slowly but surely been moving the focus from eurocentric body image ideals that may perpetuate eating disorders and insecurities, to a place of focusing on health and…

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Traveling Through The Veil of Birth

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Traveling Through The Veil of Birth
Besides writing about all things reproductive health, I also work hands-on as a doula.  The common definition of a doula is someone who supports a birthing person through the process…

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The One Thing You Can Do Now to Protect Yourself From the Coronavirus

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The One Thing You Can Do Now to Protect Yourself From the Coronavirus
I’m sick and tired of having to deal with the Coronavirus, and I want to get on with my life. I believe in science, and I listen to the experts, but I am not going to put my life on hold trying to protect myself from some little organism I can’t even see. I don’t […]

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Celiac Disease What is it?

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Celiac Disease What is it?
Understanding Celiac Disease -What you need to know!

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How To Convince Your Parents To Go To Therapy

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How To Convince Your Parents To Go To Therapy
Experts share their advice for grown children who think their parents would benefit from talking to a therapist.

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Theory U Marriage: How Midlife Couples Can Navigate the 5 Stages of Love

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Theory U Marriage: How Midlife Couples Can Navigate the 5 Stages of Love
Public Domain via WikiPedia 5 Stages of love: Are you stuck at stage 3? My parent’s marriage began to unravel at midlife. After he turned forty, my father became increasingly depressed when he couldn’t make a living doing the work that he loved. He had a “nervous breakdown” and was committed to a mental hospital. […]

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Divorce is Not the Answer: Why Stage 3 Disillusionment Is the Key to Real Lasting Love

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Divorce is Not the Answer: Why Stage 3 Disillusionment Is the Key to Real Lasting Love
I’ve been a marriage and family counselor for more than fifty years now. I hear from men and women every day who are in pain and suffering because their relationship has gone downhill and is in danger of crashing. Though some relationships need to end for the good of the couple or their children, for […]

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14 Little Ways To Feel More Connected To Your Partner

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14 Little Ways To Feel More Connected To Your Partner
Couples reveal the daily habits, sweet gestures and small traditions that bring them closer together.

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How to Prepare for Birth with Labor Mantras

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How to Prepare for Birth with Labor Mantras
Working as a full-spectrum doula, my role is to provide non-medical support to people through labor, birth, and beyond.  Birth is one of the most intense experiences any human may…

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In The Work-From-Home Era, Is The Office Affair Dead?

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In The Work-From-Home Era, Is The Office Affair Dead?
Physical affairs may be less likely to happen, but emotional affairs “are in overdrive,” one marriage therapist said.

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Redefining Body Positivity

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Redefining Body Positivity
Although this should be mainstream understanding at this point, how someone’s body looks does not give any indication of their actual health. Health goes beyond ripped abs and svelte calves.…

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5 Signs You’re Experiencing Toxic Positivity At Work

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5 Signs You’re Experiencing Toxic Positivity At Work
It’s frustrating to hear “everything’s OK” when everything is clearly not OK.

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What Foods Are a Risk of Parasite Infection?

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What Foods Are a Risk of Parasite Infection?
Parasitic infections and food.

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How To Deal With The Co-worker Who Is Constantly Complaining

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How To Deal With The Co-worker Who Is Constantly Complaining
Every job has one.

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How To Talk To Family About Their Risky COVID-19 Behavior

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How To Talk To Family About Their Risky COVID-19 Behavior
Read this if your loved ones are ignoring safety precautions at this stage of the pandemic.

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Vitamin D – What You Need to Know As Winter Approaches

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Vitamin D – What You Need to Know As Winter Approaches
Vitamin D is important for preventing osteoporosis, and new research suggests a role in COVID-19 infections.

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Does This Mean We Have a Vaccine?

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Does This Mean We Have a Vaccine?
Pfizer and BioNTech announced today that their vaccine candidate appears to be 90 percent effective at preventing COVID-19 in the volunteers in their study. It’s encouraging news, but there’s still a long way to go between this announcement and an actually effective, available vaccine. Read more…

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Outsmarting Lung Cancer

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Outsmarting Lung Cancer
New precision cancer medicines are increasing survival rates for lung cancer patients

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What You Need to Know About The Flu

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What You Need to Know About The Flu
What You Need to Know for the 2020-21 Influenza Season – Answers to Frequently Asked Questions About Influenza

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