How To Raise Boys Who Aren't Afraid To Be Vulnerable

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How To Raise Boys Who Aren't Afraid To Be Vulnerable
Society has long expected boys to ignore their emotional sides. Here are small ways parents can push back.

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Genetic Testing – To Test or Not to Test?

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Genetic Testing – To Test or Not to Test?
One family weighs in on the potentially loaded issue of genetic testing.

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Optimize Your Health with Ayurveda

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Optimize Your Health with Ayurveda
With so many diets, guidelines, tips and tricks out there in the world of wellness, it can be tricky to figure out which ones work best for you. The thing…

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5 Easy Ways to Be More Eco Friendly

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5 Easy Ways to Be More Eco Friendly
Are you looking to be more green? If you’ve managed to remember re-usable grocery bags for 90% of your shopping trips this year, then you’re ready to make a few…

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How to Make Yourself Poop

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How to Make Yourself Poop
Look, sometimes you don’t have time to wait. Whether you want to poop now to be sure you won’t later, or you just need some relief, here are a few tricks that can help. Read more…

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The Difference Between Weightlifting and Weight Lifting

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The Difference Between Weightlifting and Weight Lifting
This will be an extremely pedantic post, and one that I am terribly sorry to have to write. I’ve been into weight lifting (two words) for a long time, but over the past year or two I have gotten into weightlifting (all one word). It turns out these are two very different things. Read more…

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Why Wearing Nice Underwear Can Be Good For Your Mental Health

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Why Wearing Nice Underwear Can Be Good For Your Mental Health
Here’s the psychology behind why people love wearing fancy underwear, even just for themselves.

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Postpartum Depression

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Postpartum Depression
Postpartum depression is depression that affects new mothers Postpartum depression is depression that affects new mothers. Depression is more serious than feeling sad or down for a short period; people with depression feel sad, empty, or anxious for extended periods. Symptoms may be mild or severe and can interfere with daily activities, responsibilities, and personal […]

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Learning about Surrogacy

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Learning about Surrogacy
Every person’s journey to parenthood looks different. There is no one right way to create a family, and modern medicine has paved the way to make even more options accessible…

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How Sore Is Too Sore When Working Out?

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How Sore Is Too Sore When Working Out?
It’s normal to feel sore after your first day of a new workout, but maybe you’ve heard horror stories of people who ended up in the hospital after they destroyed themselves with a super intense workout. Chances are, your soreness is normal, but here’s how to know. Read more…

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5 Things You Should Do First Thing In The Morning To Be Happier All Day

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5 Things You Should Do First Thing In The Morning To Be Happier All Day
If you roll out of bed feeling tired or stressed, these a.m. habits can help you turn your mood around.

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The Essential Difference: The Truth About Females and Males

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The Essential Difference: The Truth About Females and Males
My first experience of the essential difference occurred when I was three years old, and my mother took me to the shoe store to get my first “big boy” shoes after wearing little white booties up to that age. After walking around the store looking at all the different kinds and colors, I knew what […]

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Pain Relief Options During Labor

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Pain Relief Options During Labor
One of the biggest sources of anxiety during pregnancy is pain during labor. “How will I handle it?”, “Will I be able to cope?”, or “I’m scared of the pain”…

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How To Talk To Your Kids About Divorce

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How To Talk To Your Kids About Divorce
Experts weigh in on how you should break the news to your children, and how to help them adjust to your family’s new normal.

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The Microbiome and Women’s Health

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The Microbiome and Women’s Health
Significant research reveals connections between the human microbiome and disease risk, treatment, and prevention.

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Why You Shouldn't Expect Chlorophyll Water to Help Treat Your Acne

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Why You Shouldn't Expect Chlorophyll Water to Help Treat Your Acne
Chlorophyll water is a booming trend on TikTok, with influencers lifting a green glass to the camera while showing off their acne-free skin. But there’s no science to back up the claims that it’s uniquely good for skin. Read more…

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What are Cervical Polyps?

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What are Cervical Polyps?
The cervix is an incredible organ.  It serves as the gateway between the vagina and the uterus, it allows sperm to come in, or keeps it out, period blood flows…

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Arthritis: A Disease for All Generations

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Arthritis: A Disease for All Generations
Dr. Uzma Haque, MD, Division of Rheumatology at Johns Hopkins discusses arthritis and its many forms. by Heather Stringer, updated by Dr.C.H. Weaver 3/2021 When Lauren Marchi entered college as a freshman at American University in Washington, DC, she was a classically trained pianist and ballerina. She had aspirations of pursuing degrees in piano performance […]

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On and On and On: Reasons Why Your Period is Lasting Forever

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On and On and On: Reasons Why Your Period is Lasting Forever
Have you ever wished you could get your period over in one hour? If you think about it, you could spend that hour on the toilet, catching up on your…

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Menopause Q&A

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Menopause Q&A
As my patients reach their forties and start noticing changes in their menstrual cycles, they often start thinking… As my patients reach their forties and start noticing changes in their menstrual cycles, they often start thinking about menopause. Their older sisters, co-workers, and friends may be lamenting hot flashes and night sweats. They may hear […]

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