If you’ve made it to this article, chances are you’re either considering having an abortion, have already decided to have one, or are looking for information for a loved one.…

We often think of our skincare as just something we slap on our face and body, and that’s it, it stays there. While this is understandable, it neglects the fact…

With most of the talk about carbs and fat — and with protein well-established as linchpin nutrient — there’s one nutrient that seems to have gotten lost in the shuffle: FIBER. Due to its versatility and array of health benefits, dietary fiber is what we like to refer to as a nutrition all-star. Despite its […]

Designer Sophia Luu punched the stigma about periods right in the face. In front of the 11.000 colleagues on Slack, she confessed she is on her period, in pain and…

Meditation is probably not the first thing that comes to mind when you think about sex. Contrary to popular belief, meditation doesn’t have to mean just sitting and trying to…

The world of sexual wellness is vast and expansive. We like to think that no matter what you’re into, there’s something for everyone.  The body is full of erogenous zones,…

If you’re an athlete, chances are you’ve had your period coincide with a big game or competition. And for many, that has caused groans and annoyance. In fact, by age…