Breast Implants and Lactation

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Breast Implants and Lactation
While they aren’t as popular as they were ten or so years ago, many people still undergo breast augmentation as a way of boosting their self-confidence, feeling more like themselves,…

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How Having A Dog Can Help Your Heart

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How Having A Dog Can Help Your Heart
Do you know how having a dog can help your heart stay as healthy as possible? We’re looking at how the presence of your furry friend helps keep you strong! by Women’s Health Updated 10/2021 How can your heart not melt when you see that wagging tail, smiling face, and soft eyes? The love of […]

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How to Be Happy Without Denying Reality: The Key To Our Survival is Within Reach

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How to Be Happy Without Denying Reality: The Key To Our Survival is Within Reach
Part 3 – The Happy Truth Tellers             In Part 1, I shared my joy and the birth of my first child in 1969 and the fears that I faced when I read the book Future Shock by Alvin Toffler the following year and later had my own vision where I saw the Ship of […]

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Gals: How to Pee for Better Health (Yep, You Can Stand Up Too)

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Gals: How to Pee for Better Health (Yep, You Can Stand Up Too)
  Did you know that the color of your urine can tell a lot about what is going on with your body… What you eat and drink has a direct impact on your overall health, and the color of your urine is a good warning sign if something is amiss. Well, my friends at TheAlternativeDaily wrote […]

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Primal Sex to Get Your Play On

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Primal Sex to Get Your Play On
Is your sex life feeling stale?  Stagnant?  Boring?  Maybe none of the above, but you’re still wanting to branch out and try something new. Bring some excitement into your sexual…

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Everything You Need To Know About Menstrubation (It's Sexier Than It Sounds)

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Everything You Need To Know About Menstrubation (It's Sexier Than It Sounds)
Menstrubation stands for menstruation and masturbation — and it could be key to making your periods more bearable

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Understanding Coronavirus (COVID-19) Infection Transmission Immunity and Testing

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Understanding Coronavirus (COVID-19) Infection Transmission Immunity and Testing
What do we know about SARS-CoV-2 transmission and immunity? New data suggests infection leads to significant immunity. by Women’s Health Updated 10/2021 We have learned a great deal about SARS-CoV-2 and our ability to test for and manage COVID-19 has improved, but there remains significant disagreement about how to manage the pandemic and there is […]

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The Meat Diet: Better than Vegetarian for Fat Loss, Diabetes, Autoimmune Issues, Digestion and More…

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The Meat Diet:  Better than Vegetarian for Fat Loss, Diabetes, Autoimmune Issues, Digestion and More…
By: Mike Geary, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix You may have heard in the news in the last couple years that “carnivore diets” have been growing in popularity, and have some surprisingly powerful health benefits that often shock a lot of people, since this […]

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Rid Yourself of Pain for Good

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Rid Yourself of Pain for Good
By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Aging is often associated with increasing pain. Achy joints, sore stiff muscles, and lots of things that end in “-itis”. Tendonitis, bursitis, and arthritis are some terms for medical conditions that you may hear more […]

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Coconut Water: 7 Legitimate Reasons it’s Good for Your Health

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Coconut Water:  7 Legitimate Reasons it’s Good for Your Health
By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Several years ago, when I was racing my bike in the hot, humid St. Louis summers, I was looking for an effective electrolyte replacement drink. Those temps in the high nineties combined with super high […]

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8 Low-Sugar SuperFood Cocktails

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8 Low-Sugar SuperFood Cocktails
If you want to enjoy some delicious alcohol cocktails while also staying healthy and as low-sugar as possible, we have some incredible recipes on this page that reduce the sugar as much as possible (most are even keto-friendly as long as you limit it to one per day), and include some superfood ingredients as well. […]

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9 Good Reasons to Eat Salt

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9 Good Reasons to Eat Salt
By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Salt. The salt of the earth. A vital electrolyte for our bodies to function—without salt, we can die. However, salt is almost always at the top of the “foods to avoid” list. It seems the […]

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How to Treat Male-Type Depression and Engineer Your Path to Joy

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How to Treat Male-Type Depression and Engineer Your Path to Joy
            I was five years old when my uncle drove me to the mental hospital. I was confused and afraid.             “Why do I have to go?” I asked Uncle Harry.             He turned his head towards me and smiled. “Your father needs you.”             “What’s the matter with him?” I was beginning to cry, […]

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