The Meat Diet: Better than Vegetarian for Fat Loss, Diabetes, Autoimmune Issues, Digestion and More…

The Meat Diet: Better than Vegetarian for Fat Loss, Diabetes, Autoimmune Issues, Digestion and More…

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The Meat Diet:  Better than Vegetarian for Fat Loss, Diabetes, Autoimmune Issues, Digestion and More…
By: Mike Geary, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix You may have heard in the news in the last couple years that “carnivore diets” have been growing in popularity, and have some surprisingly powerful health benefits that often shock a lot of people, since this […]

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Gals: How to Pee for Better Health (Yep, You Can Stand Up Too)

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Gals: How to Pee for Better Health (Yep, You Can Stand Up Too)
  Did you know that the color of your urine can tell a lot about what is going on with your body… What you eat and drink has a direct impact on your overall health, and the color of your urine is a good warning sign if something is amiss. Well, my friends at TheAlternativeDaily wrote […]

Rid Yourself of Pain for Good

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Rid Yourself of Pain for Good
By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Aging is often associated with increasing pain. Achy joints, sore stiff muscles, and lots of things that end in “-itis”. Tendonitis, bursitis, and arthritis are some terms for medical conditions that you may hear more […]

Coconut Water: 7 Legitimate Reasons it’s Good for Your Health

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Coconut Water:  7 Legitimate Reasons it’s Good for Your Health
By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Several years ago, when I was racing my bike in the hot, humid St. Louis summers, I was looking for an effective electrolyte replacement drink. Those temps in the high nineties combined with super high […]

8 Low-Sugar SuperFood Cocktails

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8 Low-Sugar SuperFood Cocktails
If you want to enjoy some delicious alcohol cocktails while also staying healthy and as low-sugar as possible, we have some incredible recipes on this page that reduce the sugar as much as possible (most are even keto-friendly as long as you limit it to one per day), and include some superfood ingredients as well. […]

9 Good Reasons to Eat Salt

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9 Good Reasons to Eat Salt
By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Salt. The salt of the earth. A vital electrolyte for our bodies to function—without salt, we can die. However, salt is almost always at the top of the “foods to avoid” list. It seems the […]

The Real Reason You are Tired All the Time

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The Real Reason You are Tired All the Time
By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix One of the biggest complaints that many people mention is fatigue. So many of us complain of being tired all the time. No matter how common it seems, feeling exhausted all the time is just […]

The Truth About Cholesterol

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The Truth About Cholesterol
By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Have you ever had that phone call from your doctor when he (or she) says, “Your cholesterol is too high.” Other than going on dangerous statins, what do you do if your cholesterol is high? […]

4 Simple Nutrition Strategies

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4 Simple Nutrition Strategies
Are you looking to make improvements to your nutrition but not sure where to start? We don’t blame you. There’s a buffet of diets out there to choose from, and who’s to say which—if any—is the best one for you. Plus, who wants to be on a diet anyway? Instead, we like to meet our […]

Two Minutes That Will Change Your Relationship Life

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Two Minutes That Will Change Your Relationship Life
In 1972 psychologist Ed Tronick first did the “still-face experiment” that forever changed our understanding of the parent-child bond and how our childhood experiences influence the success or failure of our adult relationships. Find out why 12 million people have found these two minutes life-changing. In the video, you will experience a healthy mother-child bond […]

How to Tell If You’re Dating a Vulnerable Narcissist (and What to Do About It)

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How to Tell If You’re Dating a Vulnerable Narcissist (and What to Do About It)
There are three different personalities that encompass the broader traits of those with Narcissistic Personality Disorder (NPD). While you might expect someone with a disarming smile and an infectious energy to be the type of narcissist who crosses your path, it’s possible for someone with NPD to seem more like a… Read more…

What to Do After Having a Sex Dream About Someone You Know (Aside From That)

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What to Do After Having a Sex Dream About Someone You Know (Aside From That)
When you wake up from a nightmare you might be a little panicked, but when you wake up from a dirty dream about someone you know in real life, you might be a lot panicked. The prospect of going to work, school, or a social function and seeing them—knowing how “they” are in bed—can feel […]

What You Don’t Know About Sex: But Should If You Want Your Relationship to Survive and Thrive

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What You Don’t Know About Sex: But Should If You Want Your Relationship to Survive and Thrive
Photo by Romi Yusardi Some might accuse me of being obsessed with sex. I certainly talk about it and write about it a lot. My first book, Inside Out: Becoming My Own Man was rejected by numerous publishers and I not only have a collection of rejection letters (as every author must), but mine are angry […]

The 5 Stages of Love: A Hero’s Journey for Men, Women, and Humanity

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The 5 Stages of Love: A Hero’s Journey for Men, Women, and Humanity
I have been writing a lot lately about The 5 Stages of Love because the ideas and practices in the phrase capture the work I’ve been doing with men, women, and communities since November 21, 1969. Let me invite you to come with me on a short journey into my world. It’s late at night […]

5 Reasons to Eat More Fiber (and the BEST places to find it)

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5 Reasons to Eat More Fiber (and the BEST places to find it)
With most of the talk about carbs and fat — and with protein well-established as linchpin nutrient — there’s one nutrient that seems to have gotten lost in the shuffle: FIBER. Due to its versatility and array of health benefits, dietary fiber is what we like to refer to as a nutrition all-star. Despite its […]

6 Questions You Have About Post-Pandemic Dating, Answered

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6 Questions You Have About Post-Pandemic Dating, Answered
What’s the best way to ask someone if they’ve been vaccinated?

The Best Foreplay Tips You Haven't Heard A Million Times Before

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The Best Foreplay Tips You Haven't Heard A Million Times Before
Take your sex life from stale to steamy with this expert-backed advice.

19 Expert-Backed Tips For Keeping Your Long-Distance Sex Life Hot

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19 Expert-Backed Tips For Keeping Your Long-Distance Sex Life Hot
Relationship experts share their advice for keeping the intimacy alive when you’re miles apart.

What Parents Should Know About Traveling With Unvaccinated Kids

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What Parents Should Know About Traveling With Unvaccinated Kids
Experts share their advice for booking a trip with children at this point in the pandemic.

18 Sex Toys You'll Probably Love Even If You've Never Used A Sex Toy Before

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18 Sex Toys You'll Probably Love Even If You've Never Used A Sex Toy Before
Flexible dildos, vibrating cock rings and more beginner-friendly sex toys you’ll want to get your hands on.

How to Introduce a New Partner to Your Parents

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How to Introduce a New Partner to Your Parents
Introducing a new love interest to your mom and dad is nerve-wracking, whether it’s the first or ninth time you’ve done it. What if they don’t like your new boyfriend? What if your new girlfriend doesn’t like them? Read more…
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