Study Says Grandmas May Feel More Connected To Grandkids Than Their Own Kids

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Study Says Grandmas May Feel More Connected To Grandkids Than Their Own Kids
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Researchers are learning why the emotional bond grandmothers have with their grandchildren is different than the one they have with their own kids.

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What’s the Deal with Bulletproof Coffee?

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What’s the Deal with Bulletproof Coffee?
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Today’s blog is republished from my friends at PaleoHacks, a leading publisher of daily health tips that I personally read every day. By Deanna Dorman, PaleoHacks.com In the Paleo community there has been a lot of buzz about “Bulletproof Coffee” and the almost magical amounts of energy it can provide. But is it really all […]

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14 Sanity-Saving Tips For Flying With A Baby Or Toddler Right Now

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14 Sanity-Saving Tips For Flying With A Baby Or Toddler Right Now
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Parents reveal their best advice for air travel with little kids during COVID and beyond.

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Artificial Sweeteners vs. Monk Fruit vs. Stevia

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Artificial Sweeteners vs. Monk Fruit vs. Stevia
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By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Consumers have been chasing low calorie sweeteners for years. In the past, most of the non-caloric artificial sweeteners (NAS) have been chemical concoctions with potentially serious health risks. A few we’ve had in the past […]

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Gifts For Someone You Just Started Dating Around The Holidays

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Gifts For Someone You Just Started Dating Around The Holidays
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Dating experts suggest novelty socks, used books, fancy chocolate and other gifts that say, “I like you, but in a chill way.”

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The Diet and Anxiety Connection

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The Diet and Anxiety Connection
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By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix We seem to be a nation of anxious people. And yes, the events of the past couple years can make us more anxious, but a lot of anxiety is just generalized anxiety. Anxiety can also […]

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How to Use a Menstrual Cup: A quick start guide

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How to Use a Menstrual Cup: A quick start guide
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Menstrual cups are becoming more and more trendy. Whether for their practical use, financial aspects or because of ecology, but many women are choosing menstrual cups over pads and tampons…

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7 Good Reasons to Use Black Garlic

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7 Good Reasons to Use Black Garlic
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By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Black garlic looks a bit like a cooking mistake that should be thrown away instead of eaten. But this specially aged garlic not only tastes unique and amazing, but it has amazing superfood powers as […]

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HIIT Training: Where to Start With High-Intensity Interval Training

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HIIT Training: Where to Start With High-Intensity Interval Training
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If you’re into training and exercise then it’s likely you have heard about HIIT or high-intensity interval training. HIIT is a great way to get into shape, as well as challenge yourself in both strength and cardio-based exercises. If you’re into training and exercise then it’s likely you have heard about HIIT or high-intensity interval […]

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Why You Are Doomed to be Overweight and Unhealthy with Conventional Diabetes Treatment — Unless you do THIS

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Why You Are Doomed to be Overweight and Unhealthy with Conventional Diabetes Treatment — Unless you do THIS
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By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix So, you just returned from your check-up with your doctor, where you’ve been told, “You’ve got diabetes”, or “You are pre-diabetic”. Now what? So many diets out there, so much advice. Where do you turn? […]

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INTIMINA’s survey: 58% of women experience stress incontinence!

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INTIMINA’s survey: 58% of women experience stress incontinence!
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Since the pandemic, personal wellbeing and taking care of our physical and mental health have been the most discussed topics. But there are some topics that need to be discussed…

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