Study Says Grandmas May Feel More Connected To Grandkids Than Their Own Kids

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Study Says Grandmas May Feel More Connected To Grandkids Than Their Own Kids
Researchers are learning why the emotional bond grandmothers have with their grandchildren is different than the one they have with their own kids.

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What’s the Deal with Bulletproof Coffee?

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What’s the Deal with Bulletproof Coffee?
Today’s blog is republished from my friends at PaleoHacks, a leading publisher of daily health tips that I personally read every day. By Deanna Dorman, PaleoHacks.com In the Paleo community there has been a lot of buzz about “Bulletproof Coffee” and the almost magical amounts of energy it can provide. But is it really all […]

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14 Sanity-Saving Tips For Flying With A Baby Or Toddler Right Now

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14 Sanity-Saving Tips For Flying With A Baby Or Toddler Right Now
Parents reveal their best advice for air travel with little kids during COVID and beyond.

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Artificial Sweeteners vs. Monk Fruit vs. Stevia

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Artificial Sweeteners vs. Monk Fruit vs. Stevia
By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Consumers have been chasing low calorie sweeteners for years. In the past, most of the non-caloric artificial sweeteners (NAS) have been chemical concoctions with potentially serious health risks. A few we’ve had in the past […]

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Gifts For Someone You Just Started Dating Around The Holidays

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Gifts For Someone You Just Started Dating Around The Holidays
Dating experts suggest novelty socks, used books, fancy chocolate and other gifts that say, “I like you, but in a chill way.”

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The Diet and Anxiety Connection

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The Diet and Anxiety Connection
By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix We seem to be a nation of anxious people. And yes, the events of the past couple years can make us more anxious, but a lot of anxiety is just generalized anxiety. Anxiety can also […]

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How to Use a Menstrual Cup: A quick start guide

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How to Use a Menstrual Cup: A quick start guide
Menstrual cups are becoming more and more trendy. Whether for their practical use, financial aspects or because of ecology, but many women are choosing menstrual cups over pads and tampons…

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7 Good Reasons to Use Black Garlic

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7 Good Reasons to Use Black Garlic
By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Black garlic looks a bit like a cooking mistake that should be thrown away instead of eaten. But this specially aged garlic not only tastes unique and amazing, but it has amazing superfood powers as […]

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HIIT Training: Where to Start With High-Intensity Interval Training

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HIIT Training: Where to Start With High-Intensity Interval Training
If you’re into training and exercise then it’s likely you have heard about HIIT or high-intensity interval training. HIIT is a great way to get into shape, as well as challenge yourself in both strength and cardio-based exercises. If you’re into training and exercise then it’s likely you have heard about HIIT or high-intensity interval […]

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Why You Are Doomed to be Overweight and Unhealthy with Conventional Diabetes Treatment — Unless you do THIS

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Why You Are Doomed to be Overweight and Unhealthy with Conventional Diabetes Treatment — Unless you do THIS
By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix So, you just returned from your check-up with your doctor, where you’ve been told, “You’ve got diabetes”, or “You are pre-diabetic”. Now what? So many diets out there, so much advice. Where do you turn? […]

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INTIMINA’s survey: 58% of women experience stress incontinence!

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INTIMINA’s survey: 58% of women experience stress incontinence!
Since the pandemic, personal wellbeing and taking care of our physical and mental health have been the most discussed topics. But there are some topics that need to be discussed…

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