It’s so fun being in a human body. One that is capable of pleasure, connection, and of course – orgasms. Your sex life is a place for exploration and trying…
I was relieved and terrified when I was diagnosed with bipolar disorder, which used to be called manic-depressive illness. Relieved because I now had a name for the problems that seemed to be associated with my severe mood swings, but terrified because I was accepting that I have what my father had. And he was […]
I’m in my late 20’s. My Nana is in her late 70’s. Besides being sassy balls of sweetness and sharing the same gene line, we have something else in common.…
I met my first wife at U.C. Santa Barbara in 1965. I was a senior and she was a freshman. We were both young, but sure we had found the partner of a lifetime. We got married the next year and had a son and adopted a daughter as we had planned. Our marriage lasted […]
The weather outside is frightful but your bed is so delightful! There’s a reason so many babies are born in the summer and early fall, you have to stay warm…
Starting your day off right can include things like making your bed, writing a to-do list, and eating breakfast. But have you ever considered adding a heart-healthy habit to your morning? Well, it could be as easy as choosing the right AM beverage. For the coffee lovers that are holding their breath right now: Don’t […]
We used to hear a lot about “work-life balance.” In the face of the Covid pandemic, we hear more about “the great resignation” and “relationship breakdown.” Yet, as things breakdown, something new is being born. People haven’t given up on work, intimacy, or communion with our deep selves, but we are looking for something more […]
One of the most difficult parts of aging is trying to lose fat, get toned, and reshape your body. If you didn’t keep up with an active, healthy lifestyle in your younger years, then it will feel harder—especially considering we lose 3 to 5% muscle mass every 10 years after turning 30. This makes it […]
By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix In the oil/fat wars, there are some clear winners and losers. First the losers–processed vegetable seed oils including corn oil, soybean oil, cottonseed oil, sunflower oil, and canola oil are extremely dangerous to our health; […]
Kissing. Smooching. Making out. Pecks. Smackeroo. Canoodling. Necking. Snogging. Call it what you want to call it, everyone loves a good kiss. Locking lips is a beautiful way to say…
COVID cases are still surging, despite the fact that they are peaking in much of the USA—so much so that we are still in the midst of a “viral blizzard.” How can you stay safe? And when will we ever get back to normal again—or some sense of normalcy? Speaking of which, when will mandates […]
With the day of love around the corner, you might be wondering what’s in store for you this February 14th. And according to astrologers, whether you’re single, dating, or married, your relationship status brings a unique Valentine’s Day horoscope this year. According to astrologer Alex Caiola, the Valentine’s Day planetary placements this year might be […]
On April 7, The Conversation published three graphs showing the rise of deaths from COVID-19 in seven countries. What we could not have known then was that April 7 was the point at which the peak, or at least the first peak, in mortality in England and Wales was reached. Analysis from the Financial Times, […]
When sniffly, sneezy, and feeling under the weather, moving your body might be the last thing you think about doing. Yet, movement can actually help with starting to feel better. Before we go on, let’s state the obvious: You should listen to your body. If staying under the covers is what you need right now, […]
Having a little abdominal fat is normal and nothing to worry about, but having too many extra pounds around your waistline can be a health risk and cause severe health problems. Eat This, Not That! Health spoke with Onyx NASM certified personal trainer Cameron Countryman who revealed five common habits that increase your risk of […]
The Omicron wave is far from over in many parts of the country and as the variant continues to sweep across the U.S., taking preventive measures to avoid the virus is key to staying healthy. Although Omicron is highly contagious, there are ways to help prevent catching it. Eat This, Not That! Health talked with […]
THE NUMBER of people with diabetes, both Type 1 and Type 2, is growing. Within the next few years, it could be over five million people. As a result, it’s important to the know the symptoms and early signs so that treatment can be received in good speed.
They can even curb a sweet tooth. The post A Nutritionist Says Don’t Neglect These Tiny Yet Mighty Metabolism-Boosters: “They Make All the Difference” appeared first on Camille Styles.
If you’re reading this, you’re most likely pregnant, recently postpartum, or are just very curious about reproductive health. Either way – congratulations! Pregnancy is a wild ride. It can do…
Easy, breezy, delicious. The post 11 Healthy Dinner Recipes for Two That Make Weeknights a Breeze appeared first on Camille Styles.