High cholesterol: The warning sign on your skin signalling ‘dangerously high levels’

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High cholesterol: The warning sign on your skin signalling ‘dangerously high levels’
HIGH cholesterol describes a build-up of a fatty substance called cholesterol in your blood. This condition doesn’t typically present symptoms but “dangerously high levels” might come with a warning sign on your skin. An expert shares how to spot this and when to seek medical help.

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The 15 Best Feta Recipes on the Internet, Period

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The 15 Best Feta Recipes on the Internet, Period
The viral TikTok video ain’t got nothing on these. The post The 15 Best Feta Recipes on the Internet, Period appeared first on Camille Styles.

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When You Should Use Barbells Instead of Dumbbells (and Vice Versa)

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When You Should Use Barbells Instead of Dumbbells (and Vice Versa)
Dumbbells and barbells, the two workhorses of free weight training, each have subtly different advantages. Dumbbells are small; you hold one in each hand. A barbell is the longer, typically two-handed implement. Many exercises can be done with either one. So how do you choose? Read more…

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How To Perform Chest Flies for Better Posture and Range of Motion

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How To Perform Chest Flies for Better Posture and Range of Motion
Weight lifting is one of the best way to drastically tend your physique—and that goes for anyone, of any gender, with any experience (if you know where to start). Chest exercises can improve everything from posture to upper body range of motion. Still, if the idea of getting beneath a 45-pound bar that’s then loaded […]

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Starting Your Retinol Journey Doesn’t Have to Be Scary—Try These Dermatologist-Approved Night Creams

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Starting Your Retinol Journey Doesn’t Have to Be Scary—Try These Dermatologist-Approved Night Creams
Slow and steady wins the (retinol) race. The post Starting Your Retinol Journey Doesn’t Have to Be Scary—Try These Dermatologist-Approved Night Creams appeared first on Camille Styles.

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Matcha tea: Why this super-green tea should replace your coffee – five key benefits

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Matcha tea: Why this super-green tea should replace your coffee – five key benefits
MATCHA was first popularised more than 900 years ago by Chinese Zen Buddhist monks, yet it still continues to be a firm favourite across the globe. This intense green powder has made its mark in coffee shops and cooking alike – but what are the health benefits of this ‘superfood’ ingredient?

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The Benefits of Zinc: Immune Function, Brain Function, Skin and much more

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The Benefits of Zinc: Immune Function, Brain Function, Skin and much more
By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Do you take zinc to help prevent colds, flu and Covid? If not, you should be getting zinc on a daily basis. Zinc is an amazing mineral that has many benefits, including powering up your […]

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Hormone Deep Dive: Prolactin – The Milk Hormone

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Hormone Deep Dive: Prolactin – The Milk Hormone
The human body works in weird and wonderful ways to keep us moving and grooving through life. With so many intricate systems working in tandem with each other, it’s a…

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Why Am I So Sensitive? Here’s What a Clinical Psychologist Says

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Why Am I So Sensitive? Here’s What a Clinical Psychologist Says
Have you ever thought to yourself, “Why am I so sensitive?” If so, know that you’re not alone and that it’s not a downfall; it’s a scientific phenomenon widely experienced by folks all over the world. According to clinical psychologist Jenny Yip, PsyD, emotionally sensitive individuals tend to have more rigid thinking patterns. “People who […]

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Leeks Are So Full of Gut-Friendly Fiber, They Can Actually Lower Your Cholesterol—Here, 8 Easy Ways To Cook Them Up

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Leeks Are So Full of Gut-Friendly Fiber, They Can Actually Lower Your Cholesterol—Here, 8 Easy Ways To Cook Them Up
Spring, summer, and autumn all boast their own impressive lists of in-season produce, but winter is thought of as a bit more barren. While it’s true that there’s less blossoming during the colder months of the year, there’s still plenty of nutrient-rich produce ripe for the picking. (Brussels sprouts, sweet potatoes, and collard greens are […]

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24 Things You Need To Know About Yoga for Sleep

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24 Things You Need To Know About Yoga for Sleep
Savasana is the best part of any yoga practice. Yes, I said it (and secretly, I’m pretty sure we all know it’s true). Who doesn’t love the feeling of lying with back grounded to the floor, feeling all of your—now stretched and lengthened—muscles recover and relax? The frustration ensues when you simply can’t achieve that […]

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Working Out with Your Menstrual Cycle

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Working Out with Your Menstrual Cycle
Do you tend to put a lot of pressure on yourself to meet your workout goals? Or stay active no matter how you’re feeling or where you’re at in your…

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How Does The Immune System Work?

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How Does The Immune System Work?
The human body is full of incredibly intricate systems that work around the clock to keep us moving and grooving through life. The endocrine system regulates hormones, the nervous system…

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This Common Shower Mistake Could Be Behind Your Greasy Scalp

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This Common Shower Mistake Could Be Behind Your Greasy Scalp
Your scalp produces natural oils, and when too much product accumulates on top of them, those oils essentially have nowhere to go—which is the main culprit behind greasy hair. We know that overdoing it on dry shampoo and skipping out on a scalp massage can exacerbate these problems, but there’s one other part of your […]

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'I’ve got constant pain 24/7'- Woman, 74, warns of 'horrible' chronic shingles symptoms

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'I’ve got constant pain 24/7'- Woman, 74, warns of 'horrible' chronic shingles symptoms
SHINGLES is a common infection that causes a painful rash on the skin. It is the same virus as chickenpox and only occurs after the individual has been infected with chickenpox. Most people have chickenpox when they are in childhood and it can often easily be treated with antiviral pills. Shingles is more likely to […]

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How Important is Sexual Compatibility?

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How Important is Sexual Compatibility?
Sex tends to be thought of as one of the central components of a relationship, and for many people it is. Sex is a huge part of being human and…

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How to Remove Split Ends at Home When You Can't Get to a Professional

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How to Remove Split Ends at Home When You Can't Get to a Professional
Back at the very beginning of the COVID-19 pandemic, when most people still took it seriously, haircuts were one of the first (and most visible) parts of “normal” life to go out the window. Social media was flooded with photos of hair that previously found itself in the hands of professionals on a very regular […]

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How To Make the Fiber-Filled Salad Jennifer Aniston Ate While Filming ‘Friends’ Every Day for 10 Years

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How To Make the Fiber-Filled Salad Jennifer Aniston Ate While Filming ‘Friends’ Every Day for 10 Years
When you find a meal that tastes delicious and makes you feel good, it’s basically human nature to crave it every day. It’s mentally draining to have to figure out what to eat all the time and having a reliable go-to nips that issue right in the bud. But have you ever liked a meal […]

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Stroke: The food type to ‘limit’ to ‘once or twice per month’ – expert issues advice

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Stroke: The food type to ‘limit’ to ‘once or twice per month’ – expert issues advice
A STROKE is a serious life-threatening medical condition that happens when the blood supply to part of the brain is cut off. There are certain diets that can help lower your risk.

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Working Out and Chronic Inflammation

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Working Out and Chronic Inflammation
It can be difficult to figure what your body needs exactly, and even then – it changes often. Figuring out these needs can be even more complicated for people that…

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