Stress is a part of life. What used to be lions, tigers, and bears have now become credit scores, job applications, and car maintenance. So while the type of stressors…

Pregnancy is such an exciting time in someone’s life. Full of changes, questions, and unknowns. A lot of those unknowns fall into the category of “What on Earth is going…

When people visit my website, MenAlive, you will see my welcome video, “Confessions of a twice-divorced marriage counselor.” I used to try and hide the fact that I’d been married twice and divorced twice. Who would ever want to come to see a marriage counselor who was a failure at marriage? But I’ve learned some […]

  By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix You may be seeing mushrooms as ingredients in everything from kombucha to coffee drinks to protein powders and supplements to healthy snacks lately. Mushrooms are everywhere and they have been discovered as the new […]

By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix If you’ve ever seen dragon fruit in the store, it would certainly catch your eye! It looks almost like it came from another planet, it’s so wild looking. Dragon fruit comes from tropical areas of […]

Unless you live next door to a fish market or a good seafood restaurant, you’re probably not eating fish consistently enough to reap the heart-healthy benefits of its omega-3 fatty acids. Regularly eating fatty fish like tuna, salmon, sardines, herring, black cod, and mackerel is associated with a lower risk of cardiovascular disease, according to […]