Should Companies Offer Menstrual Leave?

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Should Companies Offer Menstrual Leave?
If you’re someone who menstruates or has ever menstruated, then we don’t have to tell you this twice – periods can be rough. As wonderful as the female body is,…

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Lust and Love: Who We Desire and Why We Stray

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Lust and Love: Who We Desire and Why We Stray
How the Love Doctor Finally Met Her Match             I first met Helen Fisher at a conference where we were both speaking about sex, love, and relationships. My book Looking for Love in All the Wrong Places: Overcoming Romantic and Sexual Addictions had just been published and her book, Anatomy of Love: A Natural History […]

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How Your Sexual Needs Change Through The Seasons

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How Your Sexual Needs Change Through The Seasons
In this article, we’re going to give you an opportunity to tap into your inner nature lover. The part of you that feels connected to the world around you. That…

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Why is Everyone Jumping into Ice Water These Days?

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Why is Everyone Jumping into Ice Water These Days?
By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Fatigued, depressed, no get-up and go? The answer just may be a cold-water plunge. Cold exposure and ice baths are ‘the’ thing right now to increase metabolism, cure your depression and reduce inflammation. From longevity, […]

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The #1 Best Drink for Your Kidneys, Says Dietitian

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The #1 Best Drink for Your Kidneys, Says Dietitian
You can think of your kidneys as your body’s water boys. Like those “hydration engineers” who run out on the gridiron to squirt water into the mouths of your favorite football players to keep them well-hydrated, your kidneys are responsible for 24/7 regulation of your body’s water supply. It’s a crucial job. Your body’s water […]

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The 5 Best Exercise Habits for Arthritis in Your 50s, Expert Reveals

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The 5 Best Exercise Habits for Arthritis in Your 50s, Expert Reveals
Arthritis is a condition that can be completely and utterly debilitating. According to Healthline, individuals can typically develop rheumatoid arthritis (RA) anywhere between 30 to 50 years of age, while osteoarthritis (OA) usually occurs after 50 or 60 years of age. Arthritis is not something you can always prevent, so it’s essential to know every […]

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Ten Ways to Eat Healthy on a Budget

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Ten Ways to Eat Healthy on a Budget
By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Food prices are going up, across the board — and at levels Americans haven’t seen in decades, according to a very recent U.S. Department of Agriculture update to its Food Price Outlook this year. Food […]

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Is That Acai Bowl Good for You?

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Is That Acai Bowl Good for You?
By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Acai (pronounced Ah-sa-EEE) fruit showed up in the health food stores a few years ago. I figured it was just another trendy ‘superfood’ that would burn itself out, so I basically ignored it. Recently I’ve […]

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Can Acupuncture Cure Your Pain?

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Can Acupuncture Cure Your Pain?
If you’ve never tried acupuncture before, the idea of it might be terrifying. If you’ve never tried acupuncture before, the idea of it might be terrifying. How could having a bunch of needles stuck into your skin cure your pain? Isn’t acupuncture itself painful? Well, it turns out that it doesn’t hurt nearly as much […]

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Stress-relieving Water Exercises for the Elderly

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Stress-relieving Water Exercises for the Elderly
Everyone wants a stress-free zone to calm their nerves. Everyone wants a stress-free zone to calm their nerves. The fast-growing technology and unending competition have made this world a difficult place to live. Everyone is busy modulating their lives according to current trends and traditions, from children to adults. As a result, they become victims […]

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Taking Charge – Find Beauty Confidence Through Cosmetic Surgery

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Taking Charge – Find Beauty Confidence Through Cosmetic Surgery
It’s easy for us to feel out of control and unable to manage our appearance From tweakments to full body transformation, cosmetic surgery can give patients the boost they need to feel confident in their body and beyond. It’s easy for us to feel out of control and unable to manage our appearance From tweakments […]

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Mediterranean Salad Recipe

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Mediterranean Salad Recipe
Delicious Mediterranean Summer Salad By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix This delicious salad has the best of summer in it! Cucumbers that hydrate your cells to reduce wrinkles, arugula which is full of folate to boost your mood, cancer-fighting antioxidants and […]

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The Truth About Osteoporosis

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The Truth About Osteoporosis
By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Are you at increased risk for bone fractures? The answer is most likely, yes—if you are over the age of 50. You probably have already heard of osteoporosis. This condition bone breakdown at a much […]

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