My doctor said that my penis has scar tissue from circumcision and said he will have to surgically remove it. Why do I have to get this surgery done? What are the risks if something goes wrong? Please help me.

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My doctor said that my penis has scar tissue from circumcision and said he will have to surgically remove it. Why do I have to get this surgery done? What are the risks if something goes wrong? Please help me.
Thank you for your question. It is hard to answer your specific questions not knowing all the details. However, it is normal to be scared whenever you don’t know what to expect, especially if you’re having a surgical procedure. Even though circumcision is considered to be a safe and simple procedure, some males can develop […]

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Here’s Why It’s Important To Lose That Belly Fat

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Here’s Why It’s Important To Lose That Belly Fat
Visceral fat or better known as belly fat is linked to increased inflammation and other chronic diseases, like high blood pressure and type 2 diabetes. The post Here’s Why It’s Important To Lose That Belly Fat appeared first on Women’s Health.

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What Is A ‘Sleep Divorce’ And Is It Healthy For A Marriage?

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What Is A ‘Sleep Divorce’ And Is It Healthy For A Marriage?
Sleeping in separate beds could help reduce disturbances for couples, but is it good for your relationship in the long run? Here’s what experts say.

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Understanding Coronavirus (COVID-19) Infection Transmission Immunity and Testing

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Understanding Coronavirus (COVID-19) Infection Transmission Immunity and Testing
What do we know about SARS-CoV-2 transmission and immunity? New data suggests infection leads to significant immunity. by Women’s Health Updated 10/2021 We have learned a great deal about SARS-CoV-2 and our ability to test for and manage COVID-19 has improved, but there remains significant disagreement about how to manage the pandemic and there is […]

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Whenever I cum, my penis hurts really bad. I’m too scared to tell my parents. Please help!

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Whenever I cum, my penis hurts really bad. I’m too scared to tell my parents. Please help!
Thank you for sharing your question, we know how hard it can be to ask about such sensitive topics as this one! From time to time, guys can experience some irritation or inflammation of the urethra (the hole at the tip of the penis where pee comes out), called “urethritis”.  This condition can sometimes happen during or right after masturbation, […]

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Solving the Sleep Struggle

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Solving the Sleep Struggle
Tips to stop the stress-sleep cycle and get a good nights rest!

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How to Stop Overeating: 7 Natural Ways to Try Now

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How to Stop Overeating: 7 Natural Ways to Try Now
If you’ve ever reached for another serving of that lasagna even though you feel full (it tastes so good!) or reached for that second slice of cake, congratulations. You’ve overeating. Sometimes it’s painfully obvious that we’re overeating, but other times you might not even realize it’s happening. So why are we overeating, and how to […]

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Happy International Women’s Day!

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Happy International Women’s Day!
We at Intimina are no strangers to celebrating women all over the world, especially when it comes to making sure women have access to period protection, which can be a huge inhibitor when it comes to pursuing education in many parts of the world. And, International Women’s Day is one of our favorite holidays for […]

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5 Easy Ways to Be More Eco Friendly

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5 Easy Ways to Be More Eco Friendly
Are you looking to be more green? If you’ve managed to remember re-usable grocery bags for 90% of your shopping trips this year, then you’re ready to make a few…

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Matcha tea: Why this super-green tea should replace your coffee – five key benefits

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Matcha tea: Why this super-green tea should replace your coffee – five key benefits
MATCHA was first popularised more than 900 years ago by Chinese Zen Buddhist monks, yet it still continues to be a firm favourite across the globe. This intense green powder has made its mark in coffee shops and cooking alike – but what are the health benefits of this ‘superfood’ ingredient?

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Glucosamine Benefits for Joint Pain, Osteoarthritis and More

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Glucosamine Benefits for Joint Pain, Osteoarthritis and More
Although it may have a well-deserved reputation as one of the top arthritis supplements on the market, glucosamine does far more than just relieve joint pain. What are the benefits of taking glucosamine? Research shows that it can help decrease inflammation, lead to improved gut health and more. Not only is glucosamine extensively studied and widely […]

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Can Yoga Improve Your Intimacy?

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Can Yoga Improve Your Intimacy?
Doing yoga has had a profound effect on many people’s sex lives. While this may seem hard to believe for many, it makes sense to others. Yoga relaxes the soul and the mind. For example, a woman who is stressed will often turn to yoga for meditation purposes and trying to remain calm in […] […]

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What To Do If Your Family Is Making You Feel Guilty About The Holidays

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What To Do If Your Family Is Making You Feel Guilty About The Holidays
Not traveling home this year may be the safest decision to protect you and your loved ones from COVID-19.

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How Bad Is It to Eat the Same Thing Every Day?

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How Bad Is It to Eat the Same Thing Every Day?
Meal planning is a lot easier when you’re okay with eating the exact same meals every day. On the other hand, variety is one of the keystones of a healthy diet. So how bad is it, really, if you eat the same thing all the time? Read more…

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Pelvic Floor 101: What is the Pelvic Floor?

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Pelvic Floor 101: What is the Pelvic Floor?
Many people have heard about Kegels, but not many people are aware of the muscles they are exercising: the pelvic floor.  The pelvic floor is a muscular bowl inside of…

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Ask the Doctor: Why Sex Can Be Painful—and How to Manage

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Ask the Doctor: Why Sex Can Be Painful—and How to Manage
Why sex can be painful—Could you have endometriosis?

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Don't Feel Guilty About Accepting a COVID Shot

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Don't Feel Guilty About Accepting a COVID Shot
For all the money and elbow grease that was poured into developing the COVID-19 vaccines, you’d think that vaccinating people is a top-priority project. But precious few resources have been given to any efforts to actually get the vaccine into people’s arms. We don’t have an organized, efficient system. Instead we… Read more…

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The Benefits of Zinc: Immune Function, Brain Function, Skin and much more

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The Benefits of Zinc: Immune Function, Brain Function, Skin and much more
By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Do you take zinc to help prevent colds, flu and Covid? If not, you should be getting zinc on a daily basis. Zinc is an amazing mineral that has many benefits, including powering up your […]

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Stop Trying to Exercise Your Indulgences Away

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Stop Trying to Exercise Your Indulgences Away
Whether it’s Halloween candy, election week stress eating, or that upcoming Thanksgiving dinner, we need to talk about how to react when we suddenly eat more food than normal. You don’t need to immediately burn off those calories with exercise, or somehow prove to yourself that you’ve “earned” them. Just enjoy the… Read more…

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What to do if you can’t sleep

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What to do if you can’t sleep
A serious and widespread problem According to the CDC, “About 70 million Americans suffer from chronic sleep problems. Sleep deprivation is associated with injuries, chronic diseases, mental illnesses, poor quality of life and well-being, increased health care costs, and lost work productivity. Sleep problems are critically under-addressed contributors to some chronic conditions, including obesity and […]

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