How Mindful Movement Can Change The Way You Think About Exercise

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How Mindful Movement Can Change The Way You Think About Exercise
Instead of coaxing yourself through workouts you hate, try figuring out fitness routines that actually feel good.

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Green Bean Stir-Fry

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Green Bean Stir-Fry
This stir fry can be made with any vegetables you have on hand.

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Why We Created ‘Don’t Sweat It,’ A Guide On Improving Your Fitness Relationship

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Why We Created ‘Don’t Sweat It,’ A Guide On Improving Your Fitness Relationship
We’ll explore how we’ve been conditioned to hate exercise and how to change our outlook on workouts.

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What You Should Know About Reopened Gyms And Coronavirus

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What You Should Know About Reopened Gyms And Coronavirus
Exercising in a fitness center during the COVID-19 pandemic comes with risks. Read this before you go.

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Food Fight

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Food Fight
With food allergies and sensitivities on the rise, are we at odds with our food?

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Strength Train at Home

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Strength Train at Home
Maintaining muscle strength through regular exercise as we age can help combat natural muscle loss, or sarcopenia.

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What Our Poop Can Tell Us About The Spread Of Coronavirus

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What Our Poop Can Tell Us About The Spread Of Coronavirus
Sewage systems worldwide may hold a lot of information about how many people are getting sick with COVID-19.

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Take to the Trails

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Take to the Trails
Trail running is a fast-growing sport that offers women fitness, stress relief, and community.

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Endometriosis

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Endometriosis
Endometriosis – when tissue that normally lines the inside of the uterus grows outside causing pain and bleeding.

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Jewel On Living With A Mental Health Condition During A Pandemic

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Jewel On Living With A Mental Health Condition During A Pandemic
The singer opened up to HuffPost about managing her anxiety right now and how she’s advocating for kids’ well-being.

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These Are The Most Common Symptoms Of COVID-19 Right Now

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These Are The Most Common Symptoms Of COVID-19 Right Now
The CDC updated its official coronavirus symptom list. Curious to know what you should be concerned about? Here’s a quick guide.

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Hepatitis

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Hepatitis
Hepatitis remains a global and domestic health problem, but the outlook is improving with new treatments and awareness.

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No More Exercise Excuses – Its Time to Start!

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No More Exercise Excuses – Its Time to Start!
Overcome these common barriers to exercise and reap the physical and mental rewards of consistent activity.

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COVID Quarantine Recipe Project

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COVID Quarantine Recipe Project
Submitted favorite recipes for health, wellness and comfort as families ride out the isolation!

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Breathing Problems: How to Stop Snoring, Eliminate Sleep Apnea, and Heal Allergies

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Breathing Problems: How to Stop Snoring, Eliminate Sleep Apnea, and Heal Allergies
All my life I’ve had breathing problems. As a kid I had seasonal allergies and asthma. I underwent testing and found I was allergic to animal dander, pollens of all kinds, and numerous foods. I got shots in both arms that were supposed to make me immune to things that triggered my wheezing. I went […]

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The One Thing You Need to Know to Stay Alive in the Covid Era But Few People Are Willing to Accept

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The One Thing You Need to Know to Stay Alive in the Covid Era But Few People Are Willing to Accept
There is a reason SARS-CoV-2 is called a novel corona virus. We’ve never seen it before and even the experts don’t know how it’s going to act. However, there are some things that experts, and reasonably informed people, agree upon: The virus isn’t going away. The virus is killing people. Not everyone is equally vulnerable. […]

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Get Your Supplements Here

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Get Your Supplements Here
Check out the wide variety of Vitamins by clicking the image above.

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4 Simple Steps to Lowering Blood Pressure

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4 Simple Steps to Lowering Blood Pressure
Here‘s Today’s Tip… Lowing Blood Pressure. A good blood pressure is 120/80 mmHg or lower for most healthy adults. If you’ve been noticing your readings have been higher than this, or are slowly creeping up, it may be time to start thinking about making a few lifestyle changes or speaking with your physician. Why do […]

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Allergies

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Allergies
An allergy is an overreaction of the immune system to substances known as allergens.

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5 Foods for Healthy, Glowing Skin

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5 Foods for Healthy, Glowing Skin
Heres Today’s Tip… 5 Foods for Healthy, Glowing Skin. They say that skin is the most visible indicator of aging. As you age, your skin can change in several different ways. It can become thinner, begin to sag, and lose its elasticity and smoothness. You may notice this as bags underneath your eyes, crow’s feet, […]

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