Instead of coaxing yourself through workouts you hate, try figuring out fitness routines that actually feel good.
This stir fry can be made with any vegetables you have on hand.
We’ll explore how we’ve been conditioned to hate exercise and how to change our outlook on workouts.
Exercising in a fitness center during the COVID-19 pandemic comes with risks. Read this before you go.
With food allergies and sensitivities on the rise, are we at odds with our food?
Maintaining muscle strength through regular exercise as we age can help combat natural muscle loss, or sarcopenia.
Sewage systems worldwide may hold a lot of information about how many people are getting sick with COVID-19.
Trail running is a fast-growing sport that offers women fitness, stress relief, and community.
Endometriosis – when tissue that normally lines the inside of the uterus grows outside causing pain and bleeding.
The singer opened up to HuffPost about managing her anxiety right now and how she’s advocating for kids’ well-being.
The CDC updated its official coronavirus symptom list. Curious to know what you should be concerned about? Here’s a quick guide.
Hepatitis remains a global and domestic health problem, but the outlook is improving with new treatments and awareness.
Overcome these common barriers to exercise and reap the physical and mental rewards of consistent activity.
Submitted favorite recipes for health, wellness and comfort as families ride out the isolation!
All my life I’ve had breathing problems. As a kid I had seasonal allergies and asthma. I underwent testing and found I was allergic to animal dander, pollens of all kinds, and numerous foods. I got shots in both arms that were supposed to make me immune to things that triggered my wheezing. I went […]
There is a reason SARS-CoV-2 is called a novel corona virus. We’ve never seen it before and even the experts don’t know how it’s going to act. However, there are some things that experts, and reasonably informed people, agree upon: The virus isn’t going away. The virus is killing people. Not everyone is equally vulnerable. […]
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Here‘s Today’s Tip… Lowing Blood Pressure. A good blood pressure is 120/80 mmHg or lower for most healthy adults. If you’ve been noticing your readings have been higher than this, or are slowly creeping up, it may be time to start thinking about making a few lifestyle changes or speaking with your physician. Why do […]
An allergy is an overreaction of the immune system to substances known as allergens.
Heres Today’s Tip… 5 Foods for Healthy, Glowing Skin. They say that skin is the most visible indicator of aging. As you age, your skin can change in several different ways. It can become thinner, begin to sag, and lose its elasticity and smoothness. You may notice this as bags underneath your eyes, crow’s feet, […]