It's Singles Day 2020, So Of Course Sex Toys Are On Sale

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It's Singles Day 2020, So Of Course Sex Toys Are On Sale
All of this alone time has been good for something, so we found social distancing-approved vibrators and more for the occasion.

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Get Your Supplements Here

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Get Your Supplements Here
Check out the wide variety of Vitamins by clicking the image above.

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Stop Trying to Exercise Your Indulgences Away

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Stop Trying to Exercise Your Indulgences Away
Whether it’s Halloween candy, election week stress eating, or that upcoming Thanksgiving dinner, we need to talk about how to react when we suddenly eat more food than normal. You don’t need to immediately burn off those calories with exercise, or somehow prove to yourself that you’ve “earned” them. Just enjoy the… Read more…

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Put a Laundry Bag in Your Car for Dirty Masks

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Put a Laundry Bag in Your Car for Dirty Masks
The pandemic has made us question everything, laundry included. No longer are dirty clothes limited to coming off in the bedroom or bathroom; now we have to deal with masks that are removed on our way home from outings as well. Read more…

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25% of Women Can’t correctly Identify Vagina (Infographic)

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25% of Women Can’t correctly Identify Vagina (Infographic)
A new poll of 2,000 women found that one in ten were unable to correctly identify a diagram of a woman’s reproductive system. The survey examined their anatomical knowledge of…

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How to Warm Up for a Cold Weather Workout

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How to Warm Up for a Cold Weather Workout
Outdoor workouts are a great way to stay healthy, both in a “fitness” sense and an “avoiding COVID-19” sense. But as we get closer to wintertime, there’s a chill in the air, and suddenly your warmup takes on new meaning. Read more…

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How Bad Is It to Lose Your Grip on a Kettlebell?

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How Bad Is It to Lose Your Grip on a Kettlebell?
I remember the first time I saw kettlebells in a commercial gym. I’ve heard of these, I thought, and decided to try some swings. I picked up one of the bells and faced the mirror—wait, no, I didn’t want to drop it and shatter the mirror. So I turned to my left, and realized if […]

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Five Fall Foods for Feasting

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Five Fall Foods for Feasting
Add these fall foods to your pantry for flavor and nutrition.

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Dildos for Days: Choosing The Right One For You

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Dildos for Days: Choosing The Right One For You
So you’ve decided to dive into the world of dildos. Welcome! Or maybe you’re well versed in the many options that lie in sex stores but are looking to expand…

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How to Prepare for Birth with Labor Mantras

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How to Prepare for Birth with Labor Mantras
Working as a full-spectrum doula, my role is to provide non-medical support to people through labor, birth, and beyond.  Birth is one of the most intense experiences any human may…

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'WAP' Is Great But Don't Freak Out If You Deal With Vaginal Dryness

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'WAP' Is Great But Don't Freak Out If You Deal With Vaginal Dryness
Cardi B and Megan Thee Stallion’s anthem hits a little differently for women who experience dryness *down there.* Here’s how to address the issue.

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The Cold Truth: Raynaud’s Phenomenon

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The Cold Truth: Raynaud’s Phenomenon
What your “poor circulation” may really mean

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Exercise and Illness

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Exercise and Illness
Tip – Know when to exercise and when to rest.

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The New Baseline: Self-Care and Mental Health During a Pandemic

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The New Baseline: Self-Care and Mental Health During a Pandemic
This pandemic has touched us all in one way or another. From isolation to loss and grief, to economic hardship, worries about health, isolation, putting dreams on hold, changing and…

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If Your Mask Has a Valve, It's Half Useless

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If Your Mask Has a Valve, It's Half Useless
If you’re wearing a face mask with a little plastic valve embedded in it, you should know that valves compromise the effectiveness of the mask—and this is true whether your mask is a hardware-store N95 or a designer cloth mask. Read more…

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Caffeine: Friend or Foe?

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Caffeine: Friend or Foe?
Caffeine isn’t all bad or all good.

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Winter Fitness

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Winter Fitness
Stay fit through wind, sleet, rain, and snow.

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Break Up with Your Fear of Vaginal Discharge

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Break Up with Your Fear of Vaginal Discharge
I grew up in a household with almost no filter and very open dialogue about all things vagina and vulva related. As cringeworthy as it was at times, I’m grateful…

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November is National Alzheimer's Awareness Month

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November is National Alzheimer's Awareness Month
American’s with Alzheimer’s disease is expected to be 16 million by 2050 – Aducanumab will be reviewed by FDA Nov 6.

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Cold Season Primer

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Cold Season Primer
President of the American Academy of Family Physicians discusses how to deal with the common cold, Flu and COVID-19.

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