The Man Kind Challenge: Why Healing Men Will Do More Good Than Curing Cancer

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The Man Kind Challenge: Why Healing Men Will Do More Good Than Curing Cancer
In my recent article, “My Moon Shot Mission to Save Man Kind,” I quoted my colleague Randolph M. Nesse, M.D. who said, “If you could make male mortality rates the same as female rates, you would do more good than curing cancer.”  Some may be surprised by the statement, but for me and many men […]

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What to Know About Home Fertility Tests

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What to Know About Home Fertility Tests
One of the coolest ways that the technological revolution has affected our healthcare is by giving us more access to things that can give us clear insights into our health. …

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Releasing The Shame of Being a Short Man: Standing Up to Societal Oppression

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Releasing The Shame of Being a Short Man: Standing Up to Societal Oppression
I’ve been short all my life. From the time I started school I was the shortest boy in my class. My mother told me not to worry. “Your uncles are tall, I’m sure you’ll grow to be tall like them” Both she and my father were under 5 ½ feet tall and even in college […]

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The Benefits of Organ Supplements

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The Benefits of Organ Supplements
In the constantly growing world of wellness, there are countless diets, tricks, tips, and supplements being thrown your way all the time. It can be confusing and difficult to figure…

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Testosterone and The Female Body

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Testosterone and The Female Body
When we think of sex hormones, we tend to designate them as strictly male or female, but humans are not that straightforward. Male and female bodies both rely on many…

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This Is The Time To Heal Men, Families, and Our Relationship to The Earth

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This Is The Time To Heal Men, Families, and Our Relationship to The Earth
I was five years old when my uncle drove me to the mental hospital. I was confused and afraid. “Why do I have to go?” I asked Uncle Harry. He looked at me with his round face and kind eyes. “Your father needs you,” he said simply. “What’s the matter with him?” He turned away […]

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Pelvic Organ Prolapse After Birth

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Pelvic Organ Prolapse After Birth
Pregnancy and birth is a wild, transformative experience.  Sometimes it transforms your body in totally unexpected ways. These changes aren’t always discussed or are public knowledge, which can leave postpartum…

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How to Start Speed Training Without Getting Injured

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How to Start Speed Training Without Getting Injured
Starting a running habit is hard in the beginning, but also really satisfying—especially when you hit a big goals like running your first 5K or setting a new personal record. For every new runner, though, there comes a time when you start asking “what next?”  Read more…

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Is There Anything Good About Men? Celebrating The Truth About the XY Half of Humanity

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Is There Anything Good About Men? Celebrating The Truth About the XY Half of Humanity
            Being male for nearly 78 years, I’ve had a long time to think about what it means to have an XY pair of chromosomes and how I am alike and different from those who have an XX pair. I founded MenAlive following the birth of our first son, Jemal, on November 21, 1969. I […]

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Ultrasounds in Pregnancy

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Ultrasounds in Pregnancy
If you’re reading this, you’re most likely pregnant or looking to become pregnant. Or you could just be a reproductive health junkie like us, and curious about all things related…

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Study Says Grandmas May Feel More Connected To Grandkids Than Their Own Kids

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Study Says Grandmas May Feel More Connected To Grandkids Than Their Own Kids
Researchers are learning why the emotional bond grandmothers have with their grandchildren is different than the one they have with their own kids.

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What’s the Deal with Bulletproof Coffee?

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What’s the Deal with Bulletproof Coffee?
Today’s blog is republished from my friends at PaleoHacks, a leading publisher of daily health tips that I personally read every day. By Deanna Dorman, PaleoHacks.com In the Paleo community there has been a lot of buzz about “Bulletproof Coffee” and the almost magical amounts of energy it can provide. But is it really all […]

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14 Sanity-Saving Tips For Flying With A Baby Or Toddler Right Now

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14 Sanity-Saving Tips For Flying With A Baby Or Toddler Right Now
Parents reveal their best advice for air travel with little kids during COVID and beyond.

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Artificial Sweeteners vs. Monk Fruit vs. Stevia

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Artificial Sweeteners vs. Monk Fruit vs. Stevia
By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Consumers have been chasing low calorie sweeteners for years. In the past, most of the non-caloric artificial sweeteners (NAS) have been chemical concoctions with potentially serious health risks. A few we’ve had in the past […]

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Gifts For Someone You Just Started Dating Around The Holidays

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Gifts For Someone You Just Started Dating Around The Holidays
Dating experts suggest novelty socks, used books, fancy chocolate and other gifts that say, “I like you, but in a chill way.”

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The Diet and Anxiety Connection

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The Diet and Anxiety Connection
By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix We seem to be a nation of anxious people. And yes, the events of the past couple years can make us more anxious, but a lot of anxiety is just generalized anxiety. Anxiety can also […]

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How to Use a Menstrual Cup: A quick start guide

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How to Use a Menstrual Cup: A quick start guide
Menstrual cups are becoming more and more trendy. Whether for their practical use, financial aspects or because of ecology, but many women are choosing menstrual cups over pads and tampons…

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7 Good Reasons to Use Black Garlic

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7 Good Reasons to Use Black Garlic
By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Black garlic looks a bit like a cooking mistake that should be thrown away instead of eaten. But this specially aged garlic not only tastes unique and amazing, but it has amazing superfood powers as […]

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HIIT Training: Where to Start With High-Intensity Interval Training

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HIIT Training: Where to Start With High-Intensity Interval Training
If you’re into training and exercise then it’s likely you have heard about HIIT or high-intensity interval training. HIIT is a great way to get into shape, as well as challenge yourself in both strength and cardio-based exercises. If you’re into training and exercise then it’s likely you have heard about HIIT or high-intensity interval […]

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Why You Are Doomed to be Overweight and Unhealthy with Conventional Diabetes Treatment — Unless you do THIS

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Why You Are Doomed to be Overweight and Unhealthy with Conventional Diabetes Treatment — Unless you do THIS
By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix So, you just returned from your check-up with your doctor, where you’ve been told, “You’ve got diabetes”, or “You are pre-diabetic”. Now what? So many diets out there, so much advice. Where do you turn? […]

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