How Mindful Movement Can Change The Way You Think About Exercise

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How Mindful Movement Can Change The Way You Think About Exercise
Instead of coaxing yourself through workouts you hate, try figuring out fitness routines that actually feel good.

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Why We Created ‘Don’t Sweat It,’ A Guide On Improving Your Fitness Relationship

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Why We Created ‘Don’t Sweat It,’ A Guide On Improving Your Fitness Relationship
We’ll explore how we’ve been conditioned to hate exercise and how to change our outlook on workouts.

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What You Should Know About Reopened Gyms And Coronavirus

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What You Should Know About Reopened Gyms And Coronavirus
Exercising in a fitness center during the COVID-19 pandemic comes with risks. Read this before you go.

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What Our Poop Can Tell Us About The Spread Of Coronavirus

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What Our Poop Can Tell Us About The Spread Of Coronavirus
Sewage systems worldwide may hold a lot of information about how many people are getting sick with COVID-19.

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Jewel On Living With A Mental Health Condition During A Pandemic

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Jewel On Living With A Mental Health Condition During A Pandemic
The singer opened up to HuffPost about managing her anxiety right now and how she’s advocating for kids’ well-being.

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These Are The Most Common Symptoms Of COVID-19 Right Now

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These Are The Most Common Symptoms Of COVID-19 Right Now
The CDC updated its official coronavirus symptom list. Curious to know what you should be concerned about? Here’s a quick guide.

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Breathing Problems: How to Stop Snoring, Eliminate Sleep Apnea, and Heal Allergies

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Breathing Problems: How to Stop Snoring, Eliminate Sleep Apnea, and Heal Allergies
All my life I’ve had breathing problems. As a kid I had seasonal allergies and asthma. I underwent testing and found I was allergic to animal dander, pollens of all kinds, and numerous foods. I got shots in both arms that were supposed to make me immune to things that triggered my wheezing. I went […]

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The One Thing You Need to Know to Stay Alive in the Covid Era But Few People Are Willing to Accept

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The One Thing You Need to Know to Stay Alive in the Covid Era But Few People Are Willing to Accept
There is a reason SARS-CoV-2 is called a novel corona virus. We’ve never seen it before and even the experts don’t know how it’s going to act. However, there are some things that experts, and reasonably informed people, agree upon: The virus isn’t going away. The virus is killing people. Not everyone is equally vulnerable. […]

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Get Your Supplements Here

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Get Your Supplements Here
Check out the wide variety of Vitamins by clicking the image above.

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4 Simple Steps to Lowering Blood Pressure

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4 Simple Steps to Lowering Blood Pressure
Here‘s Today’s Tip… Lowing Blood Pressure. A good blood pressure is 120/80 mmHg or lower for most healthy adults. If you’ve been noticing your readings have been higher than this, or are slowly creeping up, it may be time to start thinking about making a few lifestyle changes or speaking with your physician. Why do […]

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Allergies

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Allergies
An allergy is an overreaction of the immune system to substances known as allergens.

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5 Foods for Healthy, Glowing Skin

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5 Foods for Healthy, Glowing Skin
Heres Today’s Tip… 5 Foods for Healthy, Glowing Skin. They say that skin is the most visible indicator of aging. As you age, your skin can change in several different ways. It can become thinner, begin to sag, and lose its elasticity and smoothness. You may notice this as bags underneath your eyes, crow’s feet, […]

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Spring Sustenance

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Spring Sustenance
Seasonal spring foods are packed with nutrition.

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Medical Marijuana: Hype or Hope?

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Medical Marijuana: Hype or Hope?
Researchers and doctors are sifting through the evidence on medicinal uses of cannabis

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Psoriasis It's More Than Skin Deep

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Psoriasis It's More Than Skin Deep
Dr. Susan Taylor M.D. Professor of Dermatology, Columbia University answers questions about psoriasis.

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Arthritis: A Disease for All Generations

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Arthritis: A Disease for All Generations
Dr. Uzma Haque, MD, Division of Rheumatology at Johns Hopkins discusses arthritis and its many forms.

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Dementia – Tips for Caregivers

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Dementia – Tips for Caregivers
A Caregivers Guide to Dementia offers strategies to help manage the many challenges when a loved one is diagnosed.

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Could You Have Irritable Bowel Syndrome?

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Could You Have Irritable Bowel Syndrome?
Learn about the signs, symptoms and management of Irritable Bowel Syndrome

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Recipe: Avocado and Cranberry Salad with Fresh Citrus Dressing

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Recipe: Avocado and Cranberry Salad with Fresh Citrus Dressing
This European style of dressing a salad allows you to taste the fresh flavors without overwhelming the senses.

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An Ounce of Prevention Goes Along Way When it Comes to Skin Cancer

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An Ounce of Prevention Goes Along Way When it Comes to Skin Cancer
Spring is here and Summer’s coming – What you need to know be safe in the sun this season.

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