Vitamin D – What You Need to Know As Winter Approaches

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Vitamin D – What You Need to Know As Winter Approaches
Vitamin D is important for preventing osteoporosis, and new research suggests a role in COVID-19 infections.

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Fall Skin Care Tips

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Fall Skin Care Tips
Adjust your skin care routine for fabulous fall skin.

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Indoor Exercise is Better than No Exercise

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Indoor Exercise is Better than No Exercise
The weather outside is frightful and though it may be hard to believe, the gym can be delightful.

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Build Your Dream Social Distance Date

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Build Your Dream Social Distance Date
While our idea of a “dream date” doesn’t usually include social distancing, dating in the COVID-19 era means making accommodations to help protect the health of you and your new…

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You’re (Finally!) Post-Menopause: Here’s What to Expect

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You’re (Finally!) Post-Menopause: Here’s What to Expect
Perimenopause and menopause can feel like a rollercoaster, bringing on a host of changes to your body. While it isn’t all awful, it can really throw you off! Thankfully, menopause…

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25% of Women Can’t correctly Identify Vagina (Infographic)

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25% of Women Can’t correctly Identify Vagina (Infographic)
A new poll of 2,000 women found that one in ten were unable to correctly identify a diagram of a woman’s reproductive system. The survey examined their anatomical knowledge of…

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Five Fall Foods for Feasting

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Five Fall Foods for Feasting
Add these fall foods to your pantry for flavor and nutrition.

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Dildos for Days: Choosing The Right One For You

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Dildos for Days: Choosing The Right One For You
So you’ve decided to dive into the world of dildos. Welcome! Or maybe you’re well versed in the many options that lie in sex stores but are looking to expand…

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How to Prepare for Birth with Labor Mantras

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How to Prepare for Birth with Labor Mantras
Working as a full-spectrum doula, my role is to provide non-medical support to people through labor, birth, and beyond.  Birth is one of the most intense experiences any human may…

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Exercise and Illness

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Exercise and Illness
Tip – Know when to exercise and when to rest.

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The New Baseline: Self-Care and Mental Health During a Pandemic

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The New Baseline: Self-Care and Mental Health During a Pandemic
This pandemic has touched us all in one way or another. From isolation to loss and grief, to economic hardship, worries about health, isolation, putting dreams on hold, changing and…

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Caffeine: Friend or Foe?

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Caffeine: Friend or Foe?
Caffeine isn’t all bad or all good.

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Break Up with Your Fear of Vaginal Discharge

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Break Up with Your Fear of Vaginal Discharge
I grew up in a household with almost no filter and very open dialogue about all things vagina and vulva related. As cringeworthy as it was at times, I’m grateful…

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Could Global HPV Vaccine Programs Eradicate Cervical Cancer-HPV Related Diseases

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Could Global HPV Vaccine Programs Eradicate Cervical Cancer-HPV Related Diseases
Study suggests cervical cancer and HPV related disease could be eradicated due to impact of “herd immunity”

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Working From Home? Simple Yoga Tips for Your Body and Mind

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Working From Home? Simple Yoga Tips for Your Body and Mind
With the COVID-19 pandemic, many areas of our lives have shifted to being virtual – especially work. More and more people are working or going to school from home, which…

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Unraveling the Mysteries of Alzheimer’s

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Unraveling the Mysteries of Alzheimer’s
Maria Shriver discusses a new partnership to fund research that focuses on females with the disease

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Frequently Asked Questions About Fertility and Breast Cancer

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Frequently Asked Questions About Fertility and Breast Cancer
What Do We Know about Fertility and Pregnancy after Breast Cancer?

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Three Things you can do to Prevent Breast Cancer

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Three Things you can do to Prevent Breast Cancer
Dr. Debra Patt M.D. of The US Oncology Network discusses 3 things women can do to reduce their risk of breast cancer

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How Much Protein Should You Have in Your Diet?

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How Much Protein Should You Have in Your Diet?
Many Americans don’t eat enough protein as they age increasing their risk of osteoporosis and other health conditions.

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Low-Fat Diet Significantly Reduced Risk of Death After Breast Cancer

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Low-Fat Diet Significantly Reduced Risk of Death After Breast Cancer
Dr Rowan Chlebowski from City of Hope reviews new study on the impact of a low fat diet and survival from breast cancer.

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